art, creativity, film, movie, war

Inspired: How the Monuments Men Saved Italy’s Artistic Heritage

The cast of The Monument Men
The cast of The Monument Men

While generals were in war rooms plotting and re-plotting ways to defeat Hitler and the Nazi forces, a small band of brothers thought of art. Specifically, they thought of Italian art. Next month, the movie The Monuments Men and its star-studded cast will pay tribute to these soldiers who thought of art in a time of war. During World War II, Italy was at risk for being pillaged and pummeled beyond hope. Supported by President Roosevelt, the Monuments Men made it their business and risked their lives to make sure that didn’t happen. Today, Italians and tourists alike can delight in the glory of Italian art because of these brave soldiers.

Smithsonian Magazine did a marvelous and in-depth article on the Monuments Men in their January issue. You can view that article online by clicking here. It is an emotional, riveting read. It made me want to run out and buy my tickets to the movie right now. We owe so much to these men who had the foresight and courage to save priceless and inspiring treasures for future generations.

Trailer for The Monuments Men:

http://www.youtube.com/watch?v=CreneTs7sGs

teaching, war, yoga

Leap: How Yoga Transformed A Wounded Vet

If you ever doubted the power of yoga to radically transform someone’s life, take 5 minutes to watch this Youtube Video. I get goosebumps just thinking about it. This is why I teach and why I’m making it my mission to spread the gift of this practice as far and wide as possible, particularly to the 95% of people who don’t currently practice. Thanks to my wonderful friend, Henry, for sending me this link.

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP’s specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he’d be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams – whatever they may be.
Anything is Possible!

For more information about DDP YOGA, visit http://www.ddpyoga.com

To contact Arthur or Dallas Page about this incredible story, please visit http://www.ddpbang.com and contact them.

Both Dallas and Arthur are available for events to share their inspirational story.

Arthur’s story is featured in the upcoming documentary, http://www.inspiredthemovie.com

An extended cut of this story can be viewed here! http://bit.ly/IPfpwI

healthcare, hospital, war, yoga

Beginning: Compass Yoga Begins Classes at the Manhattan VA Hospital

Yesterday I taught the first Compass Yoga class at the Manhattan VA Hospital. At the New York State Health Foundation Conference on Community Readiness to Assist Returning in June I met someone from the VA who referred me to one of the doctors at the VA who has been working on a staff resiliency program. We met and then worked through how a class would be structured for the mental health staff, and then we went through the paperwork process, scheduling, and promotion. Yesterday’s class was the culmination of all of that work. The doctor I am working with has practiced yoga and Tai Chi for a number of years and is a strong believer in the power of mindfulness practices. Her passion makes this class possible.

The class is a result of a great many influences conspiring together. I tapped into a calling to help returning veterans just as the NYS Health Foundation was having their conference in New York, as this enlightened doctor had been pushing for yoga at the VA, and the VA happened to be ready to give this idea a try. Had I called the VA last year, it may have fallen on deaf ears. Timing is everything.

I was up before the crack of dawn to walk Phin, get ready, and hop the train across town. As usual, I was a bit nervous to teach in a new place. I always get this twinge of stagefright before I start a class, particularly in a new environment with new students. I’ve been waiting to teach this class for a long time and I couldn’t let the jitters get in the way.

One class in and the students are talking about how to get more yoga into the VA. They started talking about how to get this practice to patients and families for mental and physical health benefits. One is even looking into how we can get grant money to build up the program. By showing up and giving my best, the way seems to be opening slowly but surely. A little focus goes a long way.

Classes will continue every Friday. I’ll let you know about more learnings as they happen…

military, war, yoga

Beginning: Yogis and Soldiers of the US Military Have a Lot in Common

Army soldier in Trikonasana (Triangle Pose) at Fort Hood
“The Bhagavad Gita’s subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious.” ~ Eknath Easwaran

“We prepare soldiers for war. We train them to kill. Why don’t we also prepare them for peace and train them to stop killing?” ~ Wartorn 1861 – 2010

The quote above is by a mother who was interviewed in the HBO documentary Wartorn 1861 – 2010. 4 weeks after her son returned from Afghanistan, he was arrested for aggravated assault of a taxi driver of Middle Eastern decent. He was sentenced to 6 years in prison and has untreated PTSD, as do 39% of incarcerated vets in our country. “They say what doesn’t kill you makes you stronger,” he tells his family the night before his sentencing. “That’s bulls*it because I came back from Afghanistan weaker than I was before.”

It was interesting to watch this film on the heals of talking to a friend of mine about my desire to help veterans and their families through Compass Yoga. “Yoga for veterans? Um, aren’t you trying to offer classes to the population most unlikely to take them? What kind of business plan is that?” It was the first time I ever received this kind of feedback on the idea and it gave me pause. And then I asked myself the question that every entrepreneur asks herself at one point or another: “Am I crazy?”

Yoga-strong
My moment of doubt lasted only a moment but it was a powerful moment. It gave me more objectivity; it helped me to strengthen my story in a more creative and powerful way. There’s a perception that yoga is some kind of hippy dippy practice, that we all decorate our homes with butterflies and unicorns and rainbows, and that its main purpose is to figure out how to tie ourselves into pretzels. The truth is that the practice of yoga has much more in common with the United States Military than we realize, and therefore makes it an ideal complement to soldiers’ training and should be an integral part of their wellness programs when they return home.

The idea of war is an integral part of yogic texts
The Bhagavad Gita is a central text for all yogis and many consider it the most important text. It is a small part of the larger Hindu epic, the Mahabharata. I’m re-reading it right now to remind myself all of the wisdom it stores in its 97 short pages. It’s setting is a battlefield likened to Armageddon, and its central characters are Lord Krishna (who also plays the role of guide and charioteer) and Prince Arjuna, a warrior. The Gita is the conversation between Krishna and Arjuna prior to the climatic battle of the Kurukshetra War. Arjuna is plagued by inner moral conflict over going to battle with his own loved ones, even though those loved ones have done horrible things to others, and the potential harm he will inflict on them. Krishna talks him through the conflict, ultimately explaining that the battle Arjuna is about to wage is the manifestation of karmic action, a righteous war for the purpose of justice. At the recent NYS Health Foundation conference I attended, guest speaker Colonel Sutherland explained, “War is vile, but there are things more vile to us: injustice. And that is why we fight.” Krishna concurs.

And this is only one example of war in Vedic texts. There are many others including the epic Ramayana, the story of how a war was fought by King Rama to rescue his kidnapped wife, Sita. Hanuman, the famed monkey-god of strength and masculinity and devotee of King Rama, is largely hailed for his never-say-die attitude that ultimately led him to rescue Sita and return her to Rama and to her home.

Where the gap isn’t being closed is that all of these text explain when war is necessary and then how to come down from conflict. It takes peace as the baseline, and gives warriors a context for understanding not only how to prepare for war in a time of peace but just as importantly how to prepare for peace in a time of war. This latter points is the great teaching of these texts. We need to provide that to our military – to arm them with tools to protect themselves in mind and body even in a time of war so that when they return home they can find peace.

Meditation seeks to settle the war of the mind
Many beginning meditators will say:
“I can’t meditate.”
“I can’t get my mind to calm down.”
“I can’t get my mind to stop wandering.”

Meditation is a practice to strengthen the discipline and focus of the mind. It drives our clarity and creativity. It helps us to quiet the chatter so that we can access the deep wisdom that already exists within each of us. It, in and of itself, is an act of faith. To be certain it is a hard thing to do – I failed on many attempts before I was finally ready to learn and understand it. We have to approach the mastery of our minds as a warrior approaches battle – with steadfast resolve and commitment to see the mission through. Because of a soldier’s strong sense of commitment and determination, the self-nurturing practice of meditation is a natural process to undertake in their own healing of mind and body.

Postures for warriors
Several of the base postures of the asana (physical) practice of yoga are named for warriors. There is a series of Warrior postures – 1, 2, 3, and Peaceful Warrior – that are central to all standing sequences. In yoga practice, warriors are emulated and admired as masters of poise and control.

Authenticity is critical for soldiers and yogis alike
There is a common belief that yoga is about peace at any cost. When I tell people I practice and teach yoga I sometimes garner a funny look. Someone once said to me, “Aren’t you a little too tough to teach yoga?” And by tough, he meant honest, strong-willed, and opinionated. I am all of those things, and yes, I’m a yogi, too. And no, that is not a contradiction.

For me yoga has always been about authenticity, about having the strength to honestly call a spade and spade. It’s in this honesty to recognize the actual state of being that allows us to then transcend that state. Without honesty and awareness of self and others, without a strong sense of justice and a desire to make things right, yoga has very little hope of achieving anything, peace included. The same is true for the missions of our military forces.

Bringing more yoga to the U.S. military
For all these reasons, I have to disagree with my friend who felt soldiers would never take to yoga. Soldiers are the perfect population to focus my yoga teaching efforts on through Compass Yoga. I’m doing a lot of business development and networking at the moment, and hope to announce my first yoga program for veterans and their families in short order. Stay tuned!  

home, luck, politics, war

Step 316: I’m Lucky to Be Home

On Wednesday night I went to a debate series run by Intelligence Squared, an organization that brings together experts and thought leaders on a specific topic who debate from two polar opposite angles. The audience votes prior to the debate and then just after. The side who convinces the greatest percentage of people to change their minds wins the debate. the topic on Wednesday night, “Afghanistan is a lost cause.” A very loaded statement.

Afghanistan is a multi-layered, hugely complicated issue that I would argue most experts don’t even fully understand. Our U.S. presence there is hotly debated – it’s not clear if we’re helping or harming the situation, nor if we’re helping or harming our own national security by being in Afghanistan. We’ve spent tens of billions of dollars over many years to make a modicum of improvement. Some argue that improvement is worth it. Others have called it a colossal failure.

I went into the debate confused, and left with a clearer opinions. Yes, I support our troops. No, I don’t think we should be in Afghanistan with any more military than required to get much-needed humanitarian aid to the area. Getting more education, food, electricity, and basic housing to more people would do much more good than more weapons. I’d like to see someone like Gregg Mortensen deciding the US policy in Afghanistan. I hope President Obama calls him.

One statement at the end of the debate really struck a chord in me. Matthew Hoh, who has a wealth of on-the-ground experience in Afghanistan though is a lousy debater, said, “I don’t care who wins this debate. I just want you to go home tonight and think about all of the troops there who aren’t going home tonight, who will never go home again.”

And I did. And I thought about it this morning when I woke up, too. I spent a few minutes snuggled under my covers, counting my blessings that I live in a safe, warm home, that I have friends and family whom I love and who love me, that I’m about to take my adorable dog for a walk, that I live a free life whose limits are only set by the limits I place on myself.

Who’s luckier than me? No one, and I’m grateful for that luck every day.

art, film, free, hope, The Journal of Cultural Conversation, war, women, writing

The Journal of Cultural Conversation – Pray the Devil Back to Hell

Exciting news over in TJCC-land! Laura, my brilliant friend and writing partner as well as the mastermind behind The Journal of Cultural Conversation, is working on a front-end re-design for the site that will be up within the week. We’re also working on a re-branding effort as well, though again, Laura must take 99% of the credit here. I’m just lucky to have a role on the virtual stage next to her.

My latest post on TJCC is up today! I was on a brief hiatus as I dealt with some personal issues and am now back, fully present. This one is about the documentary Pray the Devil Back to Hell and it goes something like this:

“There will come a time when you believe that everything is finished. That will be the beginning.” ~ Louis L’Amour

A few weeks ago I attended a screening of Pray the Devil Back to Hell, a documentary that tells the story of the how the women of Liberia ended the civil war that ravaged their country for well over a decade. Donning identical white t-shirts, no weapons, 2500+ women linked arms and made their opinions and demands known, loudly and publicly, week after week, until Charles Taylor and the warlords sat down together.

For my full post about this film, please visit http://www.thejcconline.com/2009/10/pray-devil-back-to-hell.html
art, fear, film, government, happiness, kindness, love, safety, Tibet, war

My Year of Hopefulness – Daniel Ellsberg and John Dean

On Tuesday night I attended an event at the New York Society of Ethical Culture. The event was a talk moderated by Ann Beeson, Executive Director for U.S. Programs at the Open Society Institute and former Associate Legal Director at the ACLU. She interviewed Daniel Ellsberg and John Dean on the eve of the release of a documentary entitled The Most Dangerous Man in America: Daniel Ellsberg and the Pentagon Papers. Judith Ehrlich and Rick Goldsmith, the film makers, were in attendance as well. I’m looking forward to seeing it some time soon, and you should, too. We all should. While its set around the events of the 1970s, its moral implications are just as relevant today.


From the moment the footage began to role, my eyes started to tear up. With scenes of the massive amounts of missiles that we poured into Vietnam, 7.8M tons, it was hard to not consider all that we have been doing in Afghanistan and Iraq for years. And while the specific circumstances and players may differ, the outcome is likely to be the same. Innocent people are placed in the line of fire, and harmed. Those people are looked at as casualty numbers, the equivalent of statistics in some government report. In truth, those people are someone’s parent, sibling, child, friend, neighbor, lover. And after years of watching the news night after night, watching the death tolls climb higher and higher, I can’t find a logical reason to have incurred any of those losses.

Daniel Ellsberg and John Dean, government insiders, stood up once they realized that we could not win in Vietnam, once they had proof in black and white, via the Pentagon Papers, that there was no morally, ethically, or even legally correct reasoning for our occupation of Vietnam. At great personal peril, they risked everything, even their own freedom, their own lives, to reveal these findings. It would have been easier, far easier, to turn a blind eye – at least in the short run. In the long run, they just didn’t feel like they could live with themselves if they didn’t release the classified information they had that showed the fallacy of the war. They saved, literally, thousands, tens of thousands, maybe even hundreds of thousands, of lives by standing up with every odd stacked against them. Their courage is immeasurable.

As I sat in the audience I considered the bravery and fear these men must have had for years, how they risked everything of personal value for the good of the world. It was completely humbling to be in their presence. The most fascinating piece of the talk was the last question they answered: “What would you say to other potential whistle blowers out there who are contemplating taking the path you took?” John Dean couldn’t recommend it. Daniel Ellsberg asked those people to seriously consider taking the same road he took. I left understanding both of their points of view, wondering what I’d do, what my friends would do, if faced with similar circumstances.

I fell asleep Tuesday night thinking about the Dalai Lama’s letter to the world after September 11th. We later found out that he didn’t write the letter at all; it was a hoax written by someone else who was very concerned that in the wake of the attacks, we would find ourselves entering a deadly war that we could not win. The author may have felt that it had more relevance coming from the Dalai Lama; perhaps the author felt more people would listen to its reason. Perhaps that person didn’t have the ability or the knowledge to be as courageous as Daniel Ellsberg and John Dean. No matter; the author’s intention was the same – he or she felt compelled to stand up, speak up, and try to encourage others to do the same.

The letter is a beautiful one and bears repeating. I still cry when I read it; it’s that powerful. It’s reproduced below and can also be found on the website of The Government of Tibet in Exile. Daniel Ellsberg and John Dean seized the time of their teaching. I wonder if we will have the courage to seize ours, too, not just in issues of war but in issues of every day life as well.

“Dear friends around the world,

The events of this day cause every thinking person to stop their daily lives, whatever is going on in them, and to ponder deeply the larger questions of life. We search again for not only the meaning of life, but the purpose of our individual and collective experience as we have created it-and we look earnestly for ways in which we might recreate ourselves anew as a human species, so that we will never treat each other this way again.

The hour has come for us to demonstrate at the highest level our most extraordinary thought about Who We Really Are. There are two possible responses to what has occurred today. The first comes from love, the second from fear.

If we come from fear we may panic and do things -as individuals and as nations- that could only cause further damage. If we come from love we will find refuge and strength, even as we provide it to others.

This is the moment of your ministry. This is the time of teaching. What you teach at this time, through your every word and action right now, will remain as indelible lessons in the hearts and minds of those whose lives you touch, both now, and for years to come.

We will set the course for tomorrow, today. At this hour. In this moment. Let us seek not to pinpoint blame, but to pinpoint cause. Unless we take this time to look at the cause of our experience, we will never remove ourselves from the experiences it creates. Instead, we will forever live in fear of retribution from those within the human family who feel aggrieved, and, likewise, seek retribution from them.

To us the reasons are clear. We have not learned the most basic human lessons. We have not remembered the most basic human truths. We have not understood the most basic spiritual wisdom. In short, we have not been listening to God, and because we have not, we watch ourselves do ungodly things.

The message we hear from all sources of truth is clear: We are all one. That is a message the human race has largely ignored. Forgetting this truth is the only cause of hatred and war, and the way to remember is simple: Love, this and every moment.

If we could love even those who have attacked us, and seek to understand why they have done so, what then would be our response? Yet if we meet negativity with negativity, rage with rage, attack with attack, what then will be the outcome?

These are the questions that are placed before the human race today. They are questions that we have failed to answer for thousands of years. Failure to answer them now could eliminate the need to answer them at all.

If we want the beauty of the world that we have co-created to be experienced by our children and our children’s children, we will have to become spiritual activists right here, right now, and cause that to happen. We must choose to be at cause in the matter.

So, talk with God today. Ask God for help, for counsel and advice. For insight and for strength and for inner peace and for deep wisdom. Ask God on this day to show us how to show up in the world in a way that will cause the world itself to change. And join all those people around the world who are praying right now, adding your Light to the Light that dispels all fear.

That is the challenge that is placed before every thinking person today. Today the human soul asks the question: What can I do to preserve the beauty and the wonder of our world and to eliminate the anger and hatred-and the disparity that inevitably causes it – in that part of the world which I touch?

Please seek to answer that question today, with all the magnificence that is You. What can you do TODAY…this very moment? A central teaching in most spiritual traditions is: What you wish to experience, provide for another.

Look to see, now, what it is you wish to experience-in your own life, and in the world. Then see if there is another for whom you may be the source of that. If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe.

If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.

Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love.

My religion is very simple. My religion is kindness.”
books, Middle East, politics, war, women

My Year of Hopefulness – A Thousand Splendid Suns

It has been a long time since I’ve found a book that is so powerful, so compelling that it makes me stay up until 4am to finish it. That’s exactly what happened with A Thousand Splendid Suns. As a writer, I find I learn much more from reading than I could ever learn in a class. Khaled Hosseini weaves a beautiful, heart-breaking, heroic tale about life in Afghanistan. It was hard for me to imagine how he could ever write a follow-up as emotional as The Kite Runner. He did it – A Thousand Splendid Suns is a perfect novel. 


As a woman, it was especially moving to read the story. It made me realize how very lucky I am to be an American, to be educated, to be free. I spend each of my days living the life I want to live. Not all women, particularly those in Afghanistan, as as lucky. And it is luck that separates us, me and the women of Afghanistan. Otherwise we are the same – with dreams and aspirations and opinions and beliefs. A Thousand Splendid Suns made me grateful, and t made me feel like I owe it women everywhere to live a life of my own choosing. Freedom is a gift that should not be wasted. 

I love novels because they take us out of our own environment. They force us to live a different life, by different rules, with different choices and consequences. They transport us. There is one scene in the book where a women is being led to her execution in order to protect a friend. At first, I tried to reason every way she could get out of the situation – how she be free and still protect her friend. At first blush, I was horrified at the character’s choice, and then as I lived with her memories, with her circumstances, I began to see that I would make the same choice she did. I understood. I empathized. 

I don’t know of a social tool more powerful than story. Hosseini is a master of weaving fictional characters into history, allowing them to share the emotional and human fall out caused by societal actions. He makes a strong case for justice and truth and reason and hope – the very things our world needs more of.