Yesterday I taught the first Compass Yoga class at the Manhattan VA Hospital. At the New York State Health Foundation Conference on Community Readiness to Assist Returning in June I met someone from the VA who referred me to one of the doctors at the VA who has been working on a staff resiliency program. We met and then worked through how a class would be structured for the mental health staff, and then we went through the paperwork process, scheduling, and promotion. Yesterday’s class was the culmination of all of that work. The doctor I am working with has practiced yoga and Tai Chi for a number of years and is a strong believer in the power of mindfulness practices. Her passion makes this class possible.
The class is a result of a great many influences conspiring together. I tapped into a calling to help returning veterans just as the NYS Health Foundation was having their conference in New York, as this enlightened doctor had been pushing for yoga at the VA, and the VA happened to be ready to give this idea a try. Had I called the VA last year, it may have fallen on deaf ears. Timing is everything.
I was up before the crack of dawn to walk Phin, get ready, and hop the train across town. As usual, I was a bit nervous to teach in a new place. I always get this twinge of stagefright before I start a class, particularly in a new environment with new students. I’ve been waiting to teach this class for a long time and I couldn’t let the jitters get in the way.
One class in and the students are talking about how to get more yoga into the VA. They started talking about how to get this practice to patients and families for mental and physical health benefits. One is even looking into how we can get grant money to build up the program. By showing up and giving my best, the way seems to be opening slowly but surely. A little focus goes a long way.
Classes will continue every Friday. I’ll let you know about more learnings as they happen…
Published by Christa Avampato
IN BRIEF
Author, journalist, digital product manager, and licensed New York City tour guide. Creator and host of NYC's Secrets and Lies. Alumna of the University of Pennsylvania (BA), the Darden School of Business at the University of Virginia (MBA), Arizona State University (Biomimicry), and the University of Cambridge (MSt in Sustainability Leadership).
I build digital media platforms, report on urban climate resilience and biodiversity, and produce live narrative experiences that connect communities to history, nature, and place.
THE DEEP DIVE
My work centers on a single thread: building systems and stories that foster deep connection to our shared world. Across digital streaming, environmental reporting, and live civic storytelling, I design experiences that help people understand complex ideas and the environments around them.
DIGITAL PRODUCT STRATEGY & MEDIA LEADERSHIP
At Carnegie Hall, I serve as Digital Product Manager, leading product strategy, operations, and technical delivery for the video streaming platform Carnegie Hall+. I translate artistic mission into scalable, high-performance streaming architecture that reaches audiences globally. Previously, I led agile product and delivery teams across operations and compliance at American Express, managed Broadway theatrical productions and national tours, and guided strategic initiatives across cultural institutions.
ENVIRONMENTAL JOURNALISM & AUTHORSHIP
As a freelance journalist, I investigate how living systems, urban infrastructure, and human culture intersect. My reported features on urban decarbonization, biodiversity, coastal resilience, and biomimicry appear in publications including Smithsonian Magazine, The Washington Post, Mongabay, Natural History Magazine, and Foreign Policy Magazine. In fiction, I write the Emerson Page young adult novel series, alongside upcoming historical fiction and nonfiction works on New York history, mythology, and human resilience. I also write Togetherhood, a LinkedIn newsletter focused on urban ecology and community restoration, and co-host the podcast Frameworks in the Wild.
LIVE EXPERIENCE & CIVIC STORYTELLING
As a licensed New York City tour guide and live event producer, I transform urban landscapes into shared narrative encounters. I created, produce, and host NYC's Secrets and Lies, an interactive live storytelling series staged across cultural landmarks including the New York Transit Museum, the South Street Seaport Museum, and the historic tall ship Wavertree. I also design and lead site-specific walking tours exploring coastal ecology, food history, and neighborhood evolution, often with partners at Climate Week NYC and the Natural Areas Conservancy.
DOUBLE OR NOTHING MEDIA
Through my independent production studio, Double or Nothing Media, I develop ventures across media, ecology, and public history:
Digital Products & Strategy: Architecting scalable digital platforms, streaming experiences, and operational models for mission-driven institutions.
Environmental Reporting & Publications: Delivering long-form reporting, books, and newsletters grounded in climate resilience and regenerative design.
Site-Specific Live Storytelling: Producing immersive live shows and educational walking tours that engage public audiences in community history.
CONNECT
Website & Production Hub: doubleornothingmedia.com and christaavampato.com
Newsletter: Togetherhood on LinkedIn - linkedin.com/newsletters/togetherhood-7273771832221089792/
Instagram & Threads: @christarosenyc
Emerson Page Novels: emersonpagebook.wordpress.com/
View all posts by Christa Avampato
Yesterday I taught the first Compass Yoga class at the Manhattan VA Hospital. At the New York State Health Foundation Conference on Community Readiness to Assist Returning in June I met someone from the VA who referred me to one of the doctors at the VA who has been working on a staff resiliency program. We met and then worked through how a class would be structured for the mental health staff, and then we went through the paperwork process, scheduling, and promotion. Yesterday’s class was the culmination of all of that work. The doctor I am working with has practiced yoga and Tai Chi for a number of years and is a strong believer in the power of mindfulness practices. Her passion makes this class possible.
This is truly amazing!
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It’s a beautiful thing to see the strands of all these individual lives and paths in the tapestry of the bigger world converge like this, weaving together support and ways forward – truly this is telling you you’re on the right path! When the student is ready, the teacher will appear. And you get to be both, how wonderful. I am so so happy for you!
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Thanks, MJ. I feel I am on the right path, too. Now mustering up the courage to take the full leap. Soon. Very soon.
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Christa,
If you can dream it, you can achieve it. I knew this would happen and I have been writing about it now for the longest time. And this is just the start. Just you wait and see: your dream will come true. Have faith in yourself. Given time, Compass Yoga is bound to succeed. Cheers.
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Thanks, Archan. We will keep plugging away! 🙂
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i’m a trained kundalini yoga teacher and live around the corner from the VA, perhaps I could fill in for you sometime.
Trish
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Thank you so much, Trish! There is a paperwork process you’d have to go through to get a badge that would let you enter the building. Would you be interested?
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