creativity

Write every day: Accepting my new reality

Yesterday I did something that boosted my mood: I accepted this masked, socially-distanced life for at least 2020 and into 2021. In all the reports and data I’ve read, I don’t have any confidence in this ending this year. If things improve sooner, the worst that will have happened is I’ll have over-reacted, stayed safe, and be happily surprised that it all worked out better than I expected. This decision is not about my personal comfort with risk. This is about science, data, and the fact that risks I take put everyone at risk. Public health is comprised of the individual health of everyone who is a part of the public.

I’m very lucky that I can work from home and that live in a city where just about anything and everything can be delivered. (And I make sure to tip well on all deliveries!) I understand my situation is a privilege and a responsibility to do everything I can to safely help and protect others. I woke up more optimistic than in recent weeks. This acceptance gave me a sense of peace.

This doesn’t mean I’m not sad at all—I miss my friends and family terribly. I needed to accept this new reality to prepare myself mentally, emotionally, physically, and financially. Maybe there will be times when I can do very socially-distanced walks with friends who live nearby. Maybe I will at some point be able to take a test and if it’s negative I can rent a car to see my family for a short visit. It would be wonderful to do that; it’s just not something I’m expecting to be possible this year.

I understand that other people will make other choices. I wish they wouldn’t but I can’t stop them. All I can do is make choices for myself and let my choices be an example that others might consider. I’m not a lawmaker. I don’t have employees I’m responsible for. I’m not a parent (except to darling Phin who has been an absolute champ through all of this!) I’m just an individual who can decide how to live my life. And of course, I can and do make donations to nonprofits doing fantastic work, check in on people I love, and vote. That’s what I can do, and it matters.

So this weekend to kick off this new acceptance I’m doing a lot of self-care, consciously naming what I’m grateful for, and finding new ways to make a difference.

creativity

Write every day: Nature writing activity

“When you write, you lay out a line of words…Soon you find yourself deep in new territory.” ~Annie Dillard

On Sunday I took an online nature writing class and we did an exercise I wanted to share with all of you. Not only is it helpful for science writing, but it can really help with any piece of writing—first draft to tenth draft! Here’s how it goes:

1.) Place a small item in the middle of a piece of paper. This can be anything – a leaf, an acorn, a shell, a coin, a photograph. Anything at all.

2.) Begin to map the ideas, associations, and memories that come to you observe and think about this item. Follow trains of thought for as long as you’d like, connecting the flow of ideas with arrows or lines to form a type of web or mind map if you’d like. There are no wrong answers. Take 10-15 minutes for this.

3.) Choose one point on the web that is outside of the center, a few steps removed from your item, and write for 5 minutes with that point as your starting place. (You don’t need to write directly about your item, but you certainly can!) Now choose a different point on the web and begin writing from there. (You can do this as many times as you’d like).

4.) Finally, spend 10-15 minutes writing a reflection that begins with the center of your web, with your natural item. Drawing both on your web and on your previous shorter writings, see where your imagination takes you.

creativity

Write every day: Celebrating my uncle, Joseph Gagliardi

My favorite times during my childhood were at my grandmother’s house in West Hartford, Connecticut. We’d go at least one weekend a month and during my summers growing up, I’d spend extra time there with my sister. My Uncle Joe, and all my aunts and uncles, were a part of those times. He and my Aunt Lorraine, his wife, took us to Mystic Seaport and it remains one of my favorite childhood memories. All the beautiful animals and lunch by the water giant ice cream cones. I remember his deep voice and laugh, his love for baseball, and how much he loved his family—especially his daughter and grandchildren, my cousins.

Uncle Joe was as kind and loving as he was brave, tough, and smart. He was in the Navy during World War II on a ship in the South Pacific. After he came home, he became an engineer and worked hard all his life. He could fix literally anything. He took such excellent care of my grandmother, who was his older sister. To be honest, I think he was her favorite person. He visited her several times a week every week during her whole life. Checked on her. Helped her with anything she needed. She loved having him visit. That was just the kind of person he was. He helped everyone, and everyone loved having him with them. He was a wonderful role model.

We lost him this week, the last member of his generation in our very tiny family. My grandmother’s birthday is this coming week. She would have been 101, and I miss her every day. I’d like to think that somewhere, for her birthday, she’s getting to be with her favorite person again. RIP, Uncle Joe.

 

creativity

Write every day: Please wear a mask and save a life

Yesterday I needed to actively do something to help in the COVID-19 efforts so I made this 30-second video to show the beauty of people caring for their communities and neighbors by wearing a mask. Please, wear a mask and save a life. Thank you. 

creativity

Write every day: Happy Mother’s Day

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My collage – Breathe in the Roses, Blow Out the Candles

Happy Mother’s Day to Mother Earth, the original mother of every being, and to moms and caregivers everywhere, across all species, who give life, love, and care to others.

creativity

Write every day: Charting good things every day

95607987_10105777010735986_4027658354087165952_oOne thing that’s helping me chart the days now is writing at least one good thing that happens every day on a paper calendar I keep on my fridge. It’s a good reminder for me that even though a lot of life is paused, we can make good things happen, even if they’re small. It’s also a shorthand diary and something lovely to look back on to remember this time.

creativity

Write every day: How New York will reopen

EXL6fOUXQAY8wRhFor all those wondering about how New York is reopening, Governor Cuomo laid out his plan to ensure safety. (Something similar is happening in all our neighboring states.) He’s using data, science, and health officials to drive decisions. I’m very grateful to him for his leadership, thoughtfulness, and his ability to put his ego and emotions aside to listen to experts. There is no other place I’d rather be now. Here’s New York’s plan in his words:

1. Businesses and industries will open in a phased approach. Phase 1 includes construction, manufacturing and select retail (with curbside pickup). Phase 2 includes professional services, finance and insurance, retail, administrative support and real estate/rental leasing. Phase 3 includes restaurants, food services and hotels. And Phase 4 includes arts, entertainment, recreation and education.

2. Upon reopening, businesses must implement new safety precautions to help lower the risk of spreading the virus. These include strict cleaning and sanitation standards, restricting nonessential travel, adapting the workplace to allow for social distancing, and requiring masks to be worn if employees are in frequent contact with the public. Read all the requirements here.

3. The special enrollment period for health insurance will remain open through June 15, 2020. New Yorkers without health insurance can apply for a plan through NY State of Health.

4. New York continues to lead the country in testing. To date, more than one million New Yorkers have been tested for COVID-19. That’s more than any other state (or foreign country). We are working tirelessly to increase testing capacity even more.

5. The number of total hospitalizations continues to fall. Yesterday, total hospitalizations fell to 9,647 from 9,786 the day before. How quickly we bring this number down depends on all of our actions, which is why we must remain vigilant and continue taking precautions to protect ourselves and others.

6. Thank you to New York’s National Guard for their efforts to increase the state’s testing capacity. The National Guard has made nearly 300,000 testing kits to collect samples, 60,000 of which are being sent this week to labs and hospitals across the state.

creativity

Write every day: My latest article in Inside History Magazine is about the history of witchcraft

Screen Shot 2020-05-01 at 10.45.14 AMI’m excited to share that I have a second article published in Inside History magazine this month. Titled “The Celtic Diaspora: British Traditional Wicca’s Irish Roots and North American Wings”, this one is about the ties between Wicca and Celtic traditions and how those ties play out in New York City today. This one was an absolute blast to put together and I had wonderful sources who taught me so much about their traditions and community. I’m honored by their help and feedback. Here is a PDF of the article: The Celtic Diaspora

creativity

Write every day: I finished my biomimicry graduate program

I bursted into tears yesterday when I turned in my final assignment for my capstone project to complete my biomimicry graduate school program. A year and a half ago I started this journey and I wasn’t sure where it would take me but I knew I was fulfilling a dream I’d had since I was a kid—to bring science into my career in a deep and meaningful way. There was no way I could have known then the spotlight that would be on science now, or how important it would be to finish my program now and get out into the world and use it. So here’s what I’m doing with it, starting today…welcome to the world Beyond Plastic.

creativity

Write every day: I was accepted to the 2020 ComSciCon Flagship Workshop

Screen Shot 2020-04-22 at 7.16.55 PMI’m so excited to share the news that I was accepted into the ComSciCon Flagship workshop, a science communication event for graduate students. 950 graduate students applied this year for 50 slots. This year’s event was supposed to be in Boston but will be held online because of COVID-19. I’m honored to participate at this critical time in our history when science and science communication are having massive impacts on every area of our lives in every corner of the world. I can’t wait to meet and learn with the other attendees and all of the invited experts. To learn more about this event and the organization, please visit https://comscicon.com/comscicon-2020-flagship-workshop.