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A Year of Yes: The power of Wonder Woman pose – a lesson from Shonda Rhimes

Stand up straight, legs slightly more than hip’s width apart, hands on hips. This Wonder Woman pose is so powerful that if you do this for 5 minutes, it not only boosts your confidence but has been found to boost the confidence others have in your for as long as 3 hours later. I read about this in the book Year of Yes by Shonda Rhimes. I’ve been giving it a try for the last week, and I have to say I’ve seen a drastic difference in myself and others. Give it a try. Let me know what you find.

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  • Ringing in the holidays with DC's Food & Friends May 17, 2017
    Check out my uplifting podcast episode featuring Food & Friends, one of my favorite organizations in D.C. Please feel free to spread this good news far and wide! Food & Friends provides one million specialized nutritious meals a year in the greater D.C. area to individuals and families who are undergoing treatment for HIV / AIDS and cancer, and those […]
  • Interview with DC's Capital Area Food Bank May 17, 2017
    The Capital Area Food Bank supports 444 food-based organizations in the D.C. area who in turn help hundreds of thousands of our neighbors every year who face food insecurity on a daily basis. It’s an inspiring story about food as a social justice issue, the fight to end hunger, and our ability to help our city grow stronger and healthier together.
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