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In the pause: You can change your life today

“You’re always one decision away from a totally different life.” ~Mark Betterson

Being stuck is a state of mind. We can make decision to let things go that don’t serve us. We can decide to smile more, love more, and worry less. We can choose to see beauty in us and around us. We can stop beating ourselves up for things that are out of our control. We can take a deep breath. We can be grateful for what and who we have rather than mourning what’s no longer ours or was never ours to begin with. We can believe in magic. We can be the light, for ourselves and for others.

We have more power than we think we do. Change your mind, and you change your life.

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On a cold, snowy day, this idea about love fills my heart with warmth and hope.

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  • Ringing in the holidays with DC's Food & Friends May 17, 2017
    Check out my uplifting podcast episode featuring Food & Friends, one of my favorite organizations in D.C. Please feel free to spread this good news far and wide! Food & Friends provides one million specialized nutritious meals a year in the greater D.C. area to individuals and families who are undergoing treatment for HIV / AIDS and cancer, and those […]
  • Interview with DC's Capital Area Food Bank May 17, 2017
    The Capital Area Food Bank supports 444 food-based organizations in the D.C. area who in turn help hundreds of thousands of our neighbors every year who face food insecurity on a daily basis. It’s an inspiring story about food as a social justice issue, the fight to end hunger, and our ability to help our city grow stronger and healthier together.
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