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creativity

In the pause: How to destroy all your demons

“Do not just slay your demons; dissect them and find out what they’ve been feeding on.” ~ The Man Frozen in Time

Even the most well-adjusted, confident, and kind people have occasional thoughts and feelings in which they feel less-than. I don’t need to look any further than my mirror to find someone who fits that bill. And while I can play the game of fake it ’til I make it with the best of them, the most effective treatment I’ve found is to really get at the root of my own negative self-talk. Hack away at that root, and there is so much more freedom and joy that gets unlocked.

For example, whenever I’m searching for a new job opportunity, I read the role description and if I don’t fit one bullet my first reaction is to move on. I’ve learned that this is a direct result of my inner perfectionist (which causes plenty of other challenges for me, but let’s just stick to this one for now.) If I can’t do something 99.9% perfectly, I’m obsessing about that 0.1%.

As an adult, I’ve learned to constantly put myself in the role of being a beginner to counter this. Along the way, I have grown my skill sets, met incredible people, traveled to stunning places, and dare I say it, become a recovering perfectionist. I don’t know that I’m ever going to completely get rid of that perfection instinct, but I do know that I control it now and it doesn’t control me. I’ve learned to congratulate myself for trying something new, even when it’s a complete disaster. I’ve learned to be my own best cheerleader and my own best company. I’ve learned to value my strengths and to no longer fear failure.

And as for those job applications, I send them off. I don’t take myself out of the running for anything that sounds interesting to me. My friend, Brooke, once told me years ago that we are all born knowing nothing. We all start at zero. We learn everything we need to learn just by going through life . And that process never stops, so why stop ourselves? Now that’s what I call slaying a demon and then eating its lunch.

About Christa Avampato

The short of it: Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day. The long of it: My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events. While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series. A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist. My company: I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media: • I craft products, programs, and projects that make a difference; • I build the business plans that make what I craft financially sustainable; • I tell the stories that matter about the people, places, and products that inspire me. Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.

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