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art, creative process, creativity, discovery, imagination, sleep, writing

Inspired: The magic of sleep and its impact on creativity, clarity, and writing

Dan Levitin’s latest research on the power of sleep to bolster and ignite creativity is fascinating. For writers, this research is especially valuable because one of our chief tasks is to connect disparate dots of information to create a cohesive story.

Levitin reveals a number of actionable pieces of advice on how to make our sleep cycles most beneficial to our imagination. The brain prioritizes the thoughts we have right before going to sleep and spends a good deal of its sleep time working on them. I’ve been spending time before bed working on my most important personal projects and challenges. The results of this practice have been amazing for me. I’m waking up with insights and connections in my work that I haven’t been able to see in my waking hours. I’ve also been going to bed and waking up hours earlier than usual and that’s tripped a powerful switch, too.

While we often think of creativity as elusive and unexplainable, I’m fascinated to learn how we can engineer it at least to some extent. At the very least there is much we can do to make room for its arrival and help it to feel welcomed and valued. Sometimes all we need is awareness and openness. Sometimes all magic needs is a space to happen. Get some shut-eye and create.

About Christa Avampato

I make a living in business and I make a life as a writer, artist, and yogi. I use my business and storytelling skills to build a better world. My first novel, Emerson Page and Where the Light Enters, will be published in the Fall of 2017 by Thumbkin Prints, a children's and YA imprint of Possibilities Publishing Co. My creative career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, and financial services. In every experience, I have used my sense of and respect for elegant design to develop meaningful products, services, program, and events to help people live happier, healthier lives. A recovering multi-tasker, I am a proud alum of UPenn (BA) and the Darden School at UVA (MBA). When not in front of my Mac, I’m on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I am proud to New York City my home, and I've been called the happiest New Yorker by friends and strangers alike. They're right. Follow my adventures on Twitter at and Instagram at


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I'd love to know what you think of this post! Please leave a reply and I'll get back to you in a jiffy! ~ CRA

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