calm, creativity

Leap: Grow Creativity and Decrease Anxiety Through Solitude in the Dark

“You cannot be lonely if you like the person youre alone with. ~ Wayne Dyer

On the heels of my post about the value of quiet time alone, I read two articles in the Times – one of the age of anxiety and one of the danger of the new groupthink a.k.a collaboration. Both articles, from different vantage points advocate for the same course of action – disconnecting from others in order to alleviate stress, free our creativity, and do our best work. Both articles recognize the importance of interaction – we are social creatures – though they favor the idea of casual interactions as a break from intense personal work as the sure way to breakthrough ideas that generate valuable contributions to humanity.

Though my weekdays are jammed with work, classes – as a teacher and student, events, and seeing friends, I have tried very hard to guard my weekends as mostly me time with a special exception here and there. (Well, me time with Phineas, if you must know.) It’s felt a bit selfish, and also incredibly wonderful. I often shut off my phone, turn on my music, and spend time in my cozy little uptown apartment in the sky doing exactly what I want to do, exactly when I want to do it. It’s liberating to not dash from here to there and back again.

Silence is proving to be golden – for my creativity, curiosity, happiness, and confidence. I have time to think, dream, plan, and wonder. There’s a magic in it. By the time Monday rolls around, I’ve literally forgotten any stresses from Friday.

In Sunday’s Times, I also read an article in the real estate section about the virtues of dark apartments, of which New York has many. Writers, artists, musicians, and entrepreneurs featured in the article talk about their dark homes as places where they can get away from it all whenever they feel the need for escape. The beauty of making a home a sanctuary is the ability to come and go from solitude on a whim, at any moment. Walk through the front door, and they’re in a place of peace and tranquility. Walk outside the front door, and interaction is available everywhere. It is the best of both worlds.

As the year of the Dragon, 2012 is ripe with opportunity. And I can’t help but think that the very best way for us to seize the day is to seize every chance we get for some peace and quiet wherever we call home.

3 thoughts on “Leap: Grow Creativity and Decrease Anxiety Through Solitude in the Dark”

  1. Christa,

    Existential alone-ness is the way to inner liberation. Celebrate being alone and discover that you best and true friend wants to get back in touch. We find that long lost friend when we get back in touch with the essence: the self. I love to sit in the dark, all by myself, and meditate. Even when I am not meditating, darkness is a wonderful companion. You wrote a fab post and thanks for jogging my memory. Cheerio.

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