politics, social media, SXSW

Beginning: Clay Shirky Explains How You Can Play a Part in Global Politics

Clay Shirky
Clay Shirky was his sparkling, brilliant self at SXSW yesterday. I would go so far as to say just his one hour talk made my first day of the festival worthwhile. I’ve heard him speak before, though had never heard his views on global politics and social media. Citing Tunisian, Egyptian, and Libyan examples, he explained the 3 basic tenants of why we should not be surprised by social media’s effect on the global political landscape:

1.) Social media gives us the ability to synchronize across small and great physical distances
2.) Social media provides an avenue to coordinate our efforts to achieved shared goals
3.) Social media provides a way for all people to document and share the circumstances happening around them

In short, social media is the stage that political revolutions have been waiting for. The very best part of the talk was his closing in which he gave us his take-aways about how all of us can have a profound impact on global politics with the help of social media:

1.) Take the long view, not the weekend warrior approach. Pick a country you care about, and start following the social media buzz around the happenings in that country. Retweet your findings on a regular basis to find others who care about the politics happening in that country.

2.) Volunteer remotely. Many organizations now give us the ability to help a cause right from our couch. UN Volunteers, Radiofreenet, Ushahidi, and Global Voices are 4 examples of organizations that provide us with this opportunity for action.

3.) In our own backyards, protect the religious freedoms of all people, particularly those who practice Islam. There is currently a witch hunt underway against American Muslims, and it cannot be tolerated if we are truly to become an evolved society.

To top it off, Shirky is a remarkably down-to-earth guy. The man sitting next to me at Shirky’s talk pointed out that his blog, Shirky.com/weblog, has a a generic WordPress theme. No fancy design or catchy name – just really fantastic content. Despite his fame, talent, and tremendous intellect, seemingly none of that has gone to his head. He’s rare. A lot of people of his caliber and influence, particularly in the interactive space, have egos so large they barely fit inside the Austin Convention Center. By contrast, Shirky is a class act and I feel honored to have had the chance to hear him speak.

creativity, SXSW, travel

Beginning: Variety Abounds in Austin at SXSW

I just finished sorting through all of my SXSW Festival materials. I’m bowled over by the amount of talent, insights, and excitement that’s available in the Interactive and Film portions of the Festival. Thank goodness I arrived a day early to get myself together!

Already Austin in proving to be an incredibly hospitable city. I had one cab driver who chatted me up about the US Open (we’re both big fans of del Potro!) and the other played a trivia game with me to test my African geography skills (he said I did well for an American – hmmm…compliment?). I had a great sampling of great Mexican food, complete with dangerously delicious sangria, and everyone I met smiled at my, made eye contact, and bent over backwards to help me out with anything I needed. In the words of Annie, “I think I’m gonna like it here.”

On deck for open day:
9:00 am coffee with Rohan Gunatillake, “reformed management consultant and seriously playful urban meditator” – a Twitter connection I made on Thursday morning. He works at the intersection of Buddhist meditation and tech so we have lots to talk about!

I’m going to take in the trade show for the remainder of the morning.

12:00 pm lunch date with Michelle Nickolaisen, a.k.a. the creative power behind Wicked Whimsy. Thank you, Twitter. Again!

And then the festival really gets cooking with these sessions:

2:00 – Improv Classes: Not Just for Comedians and Actors

3:30 – Why Everything is Amazing But Nobody is Happy

5:00 – Why Would We Think Social Media Is Revolutionary? with Clay Shirky

And then a plethora of evening parties to choose from. As Saturday and Sunday promise to be nights filled with revelry I may be taking it easy tonight. Pacing is a virtue!

For my thoughts on the day as it unfolds, check my Twitter feed and Tumblr blog, Born into Color. There’s exciting stuff brewing in Texas, and I’m excited to share it!

I took the photo above. Amidst all of Austin’s colorful signage, this is one of my favorites. A hot sauce store!

SXSW, yoga

Beginning: I’m on the Road to Austin and SXSW 2011

“When you set out on your journey to Ithaca, pray that the road is long, full of adventure, full of knowledge.”
~ C. P. Cavafy

The road to SXSW 2011 begins today for me. I’ll make a quick stop in Florida to leave Phin with the fam, and then I’ll be on my way to Texas on Thursday morning. I found this quote by C. P. Cavafy last week and perfectly summarizes exactly what I hope to find in Austin. A long, beautiful road of adventure and knowledge. Inspiring people doing inspiring things out in the world. I’m planning to squeeze every last ounce of goodness I can possibly get in the 6 days that I’m there. It’s a perfect way to close out my 34th year and welcome the big 3-5.

I’ll be blogging and tweeting along the way so you can share in the fun even if you’re far away. If you’re there, I’d love to meet you! Drop me a line and we’ll plan to get together. I’m also teaching yoga and speaking at SXSW on the tois of yoga and creative focus. Here are the details for the sessions:

3/14 – Monday morning yoga, 9:30am
3/15 – Taming the Monkey Mind: Yoga and Creative Focus. My pal Jennilyn Carson, a.k.a Yogadork, will be joining me for this fun, relaxing session with me as the perfect way to put a big gorgeous bow around the SXSW experience.

Come by and see us!

art, blogging, pictures, writing

Beginning: My Tumblr Blog – Born into Color

Becoming a storyboard artist
I’ve been trying to find the right channel to share my love for design and creative living in a visual way. This blog is really meant more for my writing. This blog is a storyteller’s project, and while a picture can be worth a thousand words, pictures need their own space. I went looking for a place online that was easy to update on the go, that I could largely populate from my mobile phone as I’m out in the world, living it up. In short, I needed a channel to document my usual shenanigans and let them really shine.

Tumblr gets my vote
Enter Tumblr, a ridiculously user-friendly microblogging service that lives somewhere between mainstream blogging and Twitter. Post a quote, link, picture, video, audio clip, or some short text (perhaps slightly longer than 140 characters.) The mobile app has all kinds of features that are easy to use and make posting a cinch. I’m giddy just thinking about this new online adventure. I will post whenever I see or experience something really interesting that I want to share but that doesn’t necessarily warrant a full written post on this blog.

Pictures make a better brain
Lately I’ve been reading a lot about how to build a better brain. There’s a lot of evidence for visual learners to try to improve their auditory skills and for auditory learners to try to improve their visual skills. I am part of the latter group – the weird ones. (Seriously – only 10% of people are auditory learners.) We’re the people who never forget a conversation or something we read, through are highly unlikely to remember what shirt we wore yesterday. I think in words, not pictures. Temple Grandin inspired me to try to make pictures a bigger part of my life. And I’d always like to find ways to boost my brainpower.

Born into Color is born

So here we go – the visual storyteller in me finally gets the chance to have her say in pictures. The title of my blog “Born into Color” is inspired by a line from a poem by Rumi entitled “Quietness”. Appropriate for a girl trying to use fewer words and more pictures. This is my attempt to “Become the Sky. Escape. Walk outside like someone suddenly born into color.” Isn’t that image beautiful – to imagine that every time I set foot outside my home I’m suddenly transformed by the world around me, like a black and white film suddenly brought to life by color.

I’ll be updating the Born into Color regularly while I am at SXSW. I’ll be presenting Taming the Monkey Mind: Yoga and Creative Focus and teaching yoga. If you’re going to be in Austin, let me know so we can meet up! Follow Born into Color by clicking here.

fear, free, health, meditation, yoga

Beginning: Meditate on Breath

“We all die on the exhale.” ~ Robert Chodo Campbell, HHC

On Sunday I wrote a post the opening meditation session of the Integrative Healthcare Symposium that was run by Robert Chodo Campbell and Koshin Paley Ellison, two Buddhist monks who co-founded and co run the New York Zen Center for Contemplative Care. I learned so much in their hour presentation and am looking forward to taking some classes at the center and learning from them. (Rest assured that I’ll be sharing all of that on this blog!)

Our closing breath practice was very simple, similar to the opening. Chodo asked us to close our eyes and breathe. On the inhale, he asked us to send love to every person around the world who was drawing their very first breathe of life at that very moment. On the exhale, he asked us to send compassion and love to every person letting go of their very last breath. “We all die on the exhale,” he said. And it wasn’t the least bit morbid; it was just a fact. It is one of the things that binds all of us together. The exhale is every life’s very last act.

This caused to wonder what it means then for us to master the exhale. If we gain that mastery, then can we also master the great transition that we’ll all make in our own time. When we learn to master the exhale, have we also learned how to release? And if we can truly release, can we finally free ourselves from any fear?

yoga

Beginning: Compass Yoga Forms a Partnership with the New York Public Library

I’ve been enjoying the Sunday night yoga classes that I teach through Compass Yoga, though have recently realized that I need to make some changes. I love the students; the space is a challenge. It doesn’t serve the students as well as it needs to. The dance classes happening in neighboring studios have been noisier than I expected, and they’re very strict on time. If we’re in there at 7:01 on Sunday nights, they knock on the door regardless of whether or not they have a reservation after us. Also, the lighting has been a bit of a problem – it’s either overheard fluorescents or complete darkness, no dimmers. This prompted me to start looking around (again!) for a space.

After weeks of searching, sending countless emails and scheduling visits to potential spaces, I found one that fits the bill. It’s right in my neighborhood, supports a nonprofit that I am devoted to, and has the potential to truly help me fulfill Compass Yoga’s mission!

1.) Regular weekly classes move to Wednesday nights at 6pm. Starting Wednesday, March 23rd, I’ll be teaching every Wednesday night at 6pm at the New York Public Library – Bloomingdale Branch on 100th Street between Amsterdam and Columbus. (We had to move from Sunday nights to Wednesday nights because budget cuts to the NYPL have caused branches to be closed on Sundays.) The library is providing the space for free so this class will be free to everyone who wants to attend. This helps me to further my goal of teaching under-served populations – now the ability to pay for a class is no longer an obstacle to attending a regular, high-quality class. I’m really excited to be supporting the NY Public Library and the community in this way. I hope you’ll come out and join us on Wednesday nights! We’ll be up on the 2nd floor.

Also, if you’re a certified yoga teacher and interested in teaching at the NYPL, please let me know. My goal is to grow this program into other branches of the NYPL with a variety of different class times and for students with specific needs. It’s all part of the Compass Yoga initiative Karmi’s Angels.

2.) The Monday night yoga class that I teach at Columbia Law School at 6:30pm is now open to the general public. Address is 435 W 116th Street, Jerome Greene Hall , Room MB-25. It’s half way down the block on the north side between Amsterdam and Morningside Drive. Just walk through the iron gate and we’ll be the first building ahead on the right-hand side. Suggested donation is $5. That one is a bit less regular because it depends upon the scheduling of the room, which is quite busy this semester. For the remainder of the Spring, I’ll be teaching the class tonight, March 7th, as well as Monday nights on March 28th and April 11th.

Cancellation of my Sunday night class
Because of these developments at NYPL and Columbia, I’m giving up my independent Sunday night class at Pearl Studios. It’s been fun to try out that experiment and in brought me some new students. Despite the challenges with Pearl, I don’t for a second regret the decision to try it out. Most of the students who come to my Sunday night class regularly live further uptown so the classes at Columbia and the NYPL are more convenient for them, too. It’s a win all-around!

Details for all classes can always be found at http://compassyoga.com and at the Compass Yoga Meetup Group – http://www.meetup.com/Weekly-Yoga-Classes/. Thanks for all of your support for Compass – see you on the mat!

calm, care, clarity, commitment, community, healthcare, meditation, silence, simplicity, yoga

Beginning: The Moment We Miss

“The moment we most often miss is this one.” ~ Robert Chodo Campbell, HHC

My heart is still singing from the Integrative Healthcare Symposium I attended on Friday. It felt so good, so nourishing to be in the company of so many people who think about health and wellness as a spiritual and a physical journey. I found confirmation in my beliefs that have largely been from my gut as medical doctors from the world-class medical facilities such as Beth Israel and top research universities presented their research and advocated for a more holistic approach to heathcare in the US.

We started Monday morning with a presentation by Robert Chodo Campbell and Koshin Pauley Ellison, two Buddhist Monks who co-founded and co-manage the New York Zen Center for Contemplative Care. We did some meditation exercises that have given me weeks worth of material for this blog and for ideas for my SXSW session that is coming up in Austin next week. They shared stories about their work as the co-directors of Contemplative Care at Beth Israel Medical Center, where I’m hoping to do some type of volunteer / intern work.

One of the lines that really hit me was Chodo’s quote above. We are constantly trying to get somewhere. This is not a new revelation. They actually joked about the idea that nothing they teach is revolutionary – it’s ancient wisdom. And still, as often as we hear it, we don’t always take the idea into our hearts. There is still so much opportunity to improve our awareness, to cultivate more gratitude.

They counseled us to take a breath, a full, conscious, beautiful breath several times throughout the day. When we finish a phone call, take a breath. When we complete a task we’ve been concentrating on, take a breath. And when our thoughts are racing by us, close the eyes and count 1. No complicated mantra needed. Just focus on counting to 1, over and over again until the racing mind, the monkey mind, calms down.

There’s a lot of beauty, a lot of blessing, right now in this moment. In every moment. Take it in; it’s yours.

I love the beauty and simplicity of the image above. It appears on the NY Zen Center’s website.

This blog is also available as a podcast on Cinch and iTunes.

calm, clarity, happiness, harmony, meditation, yoga

Beginning: The Zen in You

This image is available at http://tinyurl.com/4scqgge
“The only Zen you find on the tops of mountains is the Zen you bring up.” ~ Robert Persin via @Urban_Zen

During my yoga teacher training, my teacher Tracy would talk a lot about focus. One of my classmates asked her when we would know that we had tamed our “monkey minds”. She replied, “when you can meditate at a bus stop in Delhi.” We laughed. She didn’t; she was quite serious.

In that moment I started to think about different groups of people who could benefit from yoga if only they had access to affordable, conveniently located classes. It became clear to me that I truly wanted to provide yoga to underserved populations.

I came to yoga after a particularly difficult struggle with insomnia and anxiety. It took quite some time to crack the code because I didn’t really have a guide in the process. I had to figure it out on my own. Now that I’m healed, I want to be the guide to others that I wish I had when I started my practice.

I only have one thing to teach, and it’s simple though not easy. Robert Presin captures it beautifully in the quote above. You have everything you need. All the answers. All the abilities. All the knowledge. It lives in your gut. You know what you need to be well and whole. You don’t need to go somewhere else. You don’t need a new job or a new relationship or a new home. You don’t need anything except what sits within you now, at this very moment. Allow it to be.

We desperately seek happiness, peace, and harmony. We scurry around looking for it in every far-reaching corner. Just stop and sit. Close the eyes, draw the breath in, and then release it. You don’t need some fancy techniques or even the vocabulary to describe what’s happening. Just sit, breath, and be. Don’t perform. Don’t try to make an impression. Just watch and feel the breath.

This is the only practice that matters. Once you master it, once you can be fully present, the peace and happiness you want so much is readily and plentifully available whenever you want it, wherever we are. On top of mountains and at over-crowded bus stops. Your peace travels with you.

This blog is also available as a podcast on Cinch and iTunes.

animals, books, film, health, movie, science

Beginning: How Temple Grandin Walked Through the Door to Her Dreams and Why You Should See Her Movie

Temple Grandin with one of her cows. From Nature's Corner Magazine
“Temple is different, not less.” ~ Eustacia Cutler, Temple Grandin’s mother to Temple’s science teacher and mentor, Dr. Carlock

“The world is cruel, but we don’t have to be. We owe it to all animals to give them our respect.” ~ Temple Grandin

After having read several of Temple Grandin’s books about animal psychology and animal behavior, I knew what a remarkable person she was. When I saw the movie Temple Grandin recently, I was not prepared for the emotional tug that my heart would feel in learning more about her own personal story. Portrayed brilliantly by actress Claire Danes, Temple Grandin’s determination, passion, and conviction made her one of my heroes.

Autism is a very personal issue for me. My father, a clinical psychologist, studied it which led me to explore the possibility of building my career in development pediatrics while I was a student at Penn and a work-study student at CHOP. My nephew also lives with a specific type of autism that has prevented him from speaking to us since he was about 3 years old; he’ll be 13 in June. I have close friends whose lives have been touched in one form or another by the condition. I’ve known autism to be fascinating and heartbreaking. Temple Grandin’s story made me realize that it can also be triumphant and hopeful.

In this post, I could expound upon the spectrum of autism and how it commonly manifests in both young children and adults. However, Autism Speaks, an organization that has worked tirelessly to fund research and provide education and support services to individuals and families affected by autism, is far more equipped to do that.

What I want you to do is go over to Netflix and put the movie Temple Grandin at the very top of your queue. I want you to take yourself to Amazon or your local bookseller or the public library and check out Temple Grandin’s books. Poke around on her website and be prepared to be inspired.

Her personal passion is the well-being of animals, particularly ones that we raise for our own purposes. What she teaches us through that passion is how to be better human beings. And given all that’s going on in the world, it’s a skill that is desperately needed in huge heaping amounts. For too long we have looked at autism as this hideous disease rather than seeing that the many challenges it presents have so much to teach all of us about compassion, determination, and the universal acceptance of all people as different but not less.

choices, courage, decision-making, work, yoga

Beginning: No Need For Fear When You’re on the Path

“I am not afraid…I was born to do this.” ~ Joan of Arc via @FamousWomen

A few weeks ago, I wrote about a small message I have been starting to hear during my meditations. It seemed to have some sense of urgency though I couldn’t quite interpret the message. I spoke with my life coach, Brian, about it and he assured me that when the message was ready, it would surface. When I needed to act, it would spur me to do what I needed to do.

For some time, I’ve been contemplating some changes in my life, on the career front and on the personal front. In the past few months I’ve been increasingly clear about want to use yoga as a therapeutic practice in situation where yoga is not typically utilized, mainly in hospitals and treatment facilities of one kind or another. On Monday morning, though I woke up with a terribly sore throat, my head was clearer than it’s been in weeks. And that little message I was hearing in my meditation was no longer far away, but right beside me. “Now is the time.”

1.) Yoga – By a wonderful spell of synchronicity, I found two trainings coming up in New York City that I’d like to do.

One at Integral Yoga Institute that focuses on Yoga Therapy, taught by the incredible Cheri Clampett and Arturo Peal. Cheri is the Founder of the White Lotus Foundation in Santa Barbara and a pioneer in using yoga as part of a holistic treatment plan for cancer patients.

It’s time to take the next step in my overall yoga teacher training and pursue my 500-hour qualification. After doing a lot of research and asking a lot of questions, I’m nearly settled on applying to study with Alan Finger at ISHTA, which has a very strong focus on yoga for therapeutic purposes.

I’ll also be attending the Integrative Healthcare Symposium at the New York Hilton on Friday. There I will have the chance to connect with a number of people involved in the integrative healthcare movement, of which yoga plays a very important role.

2.) New professional pursuits – For some time I’ve considered taking some decisive action to take my career in a new direction. After months of teetering between the choice of whether to play it safe or step out of the box, I’ve decided to begin the process of leaving the box behind. More to come as that journey progresses. As soon as I have a solid sense of where that journey leads, you’ll be the first to know!

3.) Be open to a life that’s less structured – This is another message that’s been popping up for me. Increasingly, many of the people I know are breaking out of a traditional work lifestyle. Some going freelance, some becoming consultants, and some taking a variety of contract positions rather than the more traditional day job route. It’s intriguing, a little scary, though I don’t know a single one of them who’s unhappy with this less structured life. Maybe that will be the route for me, too.

There isn’t any fear admist these upcoming changes because I know they’re the right ones for me. Joan of Arc knew what she was talking about.

This blog is also available as a podcast on Cinch and iTunes.