“Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.” ~ Vincent Van Gogh
It’s easy to pay attention to the big emotions of our lives: Falling in love, grief from losing a loved one, pride for a hard-won accomplishment, or disappointment caused by betrayal. There’s no way to avoid those huge swells, positive or negative, because they take over our lives. Reading this Van Gogh quote made me think about all those tiny emotions that we feel at every moment, and that often pass by unconsciously: frustration at getting on a crowded subway car, wincing at the sting of the cold weather, gratitude when someone holds the door open for us, and joy from an encouraging message from a friend. These smaller emotions, while less significant in size, can add up to a great deal of our happiness quotient.
How do we feel about lives in the empty moments, when nothing particularly emotional is happening, when our lives are just humming along without any type of massive shift? In those quiet moments, we get a sense of our base emotions and attitude. The trick is to recognize and appreciate that empty moment. With all of the opportunities to fill up empty space, it’s easy to avoid ever having an empty moment. The empty moments are important because they allow us to take stock of the little emotions; they let us get a sense of where we are on the happiness curve.
On the way to work this morning, I was thinking about how we handle the constant tweaks of the little emotions that every day circumstances cause. Because I just interviewed Sasha Abramsky, author of Inside Obama’s Brain, I’ve been considering Obama as a role model for how to conduct our daily lives. Whenever Obama is thrown a curve ball, and isn’t quite sure how to react, he smiles. We can observe this behavior in his debates, during his press conferences, and during one-on-one media interviews. The smile lets him pause, gather his thoughts, and remain outwardly composed in the process.
This tactic gives him the opportunity to work through his small emotions, rather than having to obey them. And he looks good all the way through the process: he looks as if nothing ever phases him and provides a thoughtful, articulate response. A wonderful example to manage the little emotions we all experience.
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
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Christa Avampato 
Very interesting post…
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Totally agree with you about those little emotions we experience. Anytime I get inspired or my mind gets triggered by anything really–I refer to them as the "sparks of life". Someone once told me, that it is so important to follow those sparks in life, no matter how big or tiny they may seem. They happen for a reason and they can go a long way to making something out of nothing 🙂
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Hi Nikita! Oh I love those little sparks that give energy to our lives. Such gifts!!
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