meditation, yoga

Beginning: The 21-day Yoga Challenge with Yoga Journal

Yoga Journal is getting better and better with every issue, or maybe I’m just becoming a better reader of the publication. The last few months of issues have reinvigorated my practice and teaching. The depth of the articles and the deeply moving stories have helped me to re-discover the transformative power of yoga in my life.

Did you make a resolution to do more yoga in 2011? Worried about how to get keep that promise to yourself? Help has arrived and it won’t cost you a dime. Starting tomorrow, January 10th, Yoga Journal and 4 talented yoga teachers – Jason Crandell, Kate Holcombe, Elise Lorimer, and Rebecca Urban – are helping to jump-start our home practices by hosting the 21-day Yoga Challenge. Online, there will be daily practices as well as pranayama and meditation audio instruction. There is also a daily newsletter and the opportunity to share the experience of the 21-day challenge with other participants via an open blog.

It’s all free so we have nothing to lose and a home practice to gain. How do you join, you ask? Just visit http://yogajournal.com/21daychallenge and enter your email address. That’s it. I hope you’ll join me. See you on the mat!

The inspiring image above can be found here.

This blog is part of the 2011 WordPress Post Every Day Challenge.

animals, dogs, love

Beginning: Loving an Animal

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~ Anatole France

I’m a new dog owner. I adopted Phin almost 4 months ago and he is the first pup I’ve had whom I’m solely responsible for. By some great good fortune, I have a team of dog whisperers. My brother-in-law, Kyle, my friends Trish, Janet, Amanda, Col, Courtney, Kerry, Blair, and Ashley (who thankfully have talked me down off the ledge several times as I puzzle my way through how to best care for my favorite furry friend.) And my newest animal-loving friend – Gregg.

I met Gregg and his lovely wife, Linda, at the semi-annual dachshund festival held each Fall and Spring at Washington Square Park. Gregg was easy to pick out because he proudly wore a Godfather themed t-shirt that very simply said, “The Dogfather”, and that he is. He and Linda are the owners of two amazing full-sized dachshunds, both therapy dogs. Gregg is a professional dog trainer and has provided me with an enormous amount of advice and counsel, and has cheered Phin and I on as we helped transition Phin from a rescue to part of the pack. I highly, highly recommend Gregg if you need a trainer.

Right around Christmas Gregg sent me an incredible slide show with a simple note that said “This is why I thank God that I’m able to do what I do…” It’s a collection of fantastic dog photos that show just how much humor and love is wrapped up in these remarkable beings. And it makes me burst with happiness to know that one of those lovely souls found his way to my home.

Click here to view the slide show.

I snapped the photo of Phin above over the Christmas holiday. Deep in thought perched high on the couch.

This blog is part of the 2011 WordPress Post Every Day Challenge.

career, dreams, writing

Beginning: My First Blog Circa 2004 And How I Haven’t Changed

This post is also available as a podcast. Click here to listen.

I joined Blogger in 2004 with a tiny collection of writing before I even really knew what blogging meant. I guess that was before anyone knew what blogging meant. There are exactly 26 posts on my first blog, which I titled “Eyes and Ears Wide Open”. I made it private because I was afraid someone would read it. Ha! Silly, and hilarious when now I live so much of my life online for anyone in the world to see.

There are still a few things I keep to myself. Or at least I used to. I used to moderate comments on this blog. I’m not doing that any more. Any one who puts a comment on my blog will see it published immediately. [Mom, please refrain from any gushing in the comments section. Just send me an email telling me how awesome I am. :)] Another thing I used to do a lot of was poetry writing. I won some very tiny poetry contests when I was a teenager and in my early twenties. There are a few of my poems out there published in anthologies, though I don’t own a single copy of any of them. Most of what’s on my first blog is poetry, deeply personal narratives that I never intended for any other soul to read.

Until now. In this year of new beginnings, I’m working on an illustrated book of those poems and a few others I’m writing, sprinkled with my doodles on my new Wacom Bamboo, a drawing tablet that connects to my Mac. My brother-in-law is a genius with his drawing tablet; me – I’m purely an amateur. I thought in looking back at my first blog that I’d see so much progress, that I’d changed so much as a person. I actually laughed out loud when I saw how similar I am to my 27-year old self. Outwardly, my life may be very different. On the inside, I’m still the same gal, but now with more real confidence.

To give a flavor of just how similar I am, and just how out-of-whack some aspects of my life are with how I’d like them to be, here is a post from December 2004 about cubicles. Despite my distaste for them, I work in one. I’m part of the legion of cubicles dwellers that I promised myself 7 years ago that I’d never be again. Life makes me laugh, and then shake my head, and then get up and make some serious changes. By December 31, 2011, I’m bound and determined to finally live up to the promise I made in the post below many years ago.

Saturday, December 11, 2004
Cubicles

I will never understand the human desire to set up boundaries and divisions, to seal themselves off from one another. Why is it important for people to say, “I am this and you are that. I sit here and you sit there”? I hate the cubicle culture and I fear it’s growing at a furious pace. I am getting off the train here – no more cubicles for me. And when I’m running my own operations, I will refuse to have cubicles. I’m actually going to business school on a quest to get rid of cubicles. To make them as obsolete as slide rules.

I recently saw a photo of an office that didn’t have walls between desks, but had gigantic tropical fish tanks winding through the office. You can see the person on the other side of you. You can take a boat and send it “down tank” with a message for a colleague. If we must have boundaries, then can we at least make them transparent and filled with color and life?

The image above is the one that inspired my post back in 2004. Not as inspiring as I remember it. I would make my office fish tank much more colorful.

This blog is part of the 2011 WordPress Post Every Day Challenge.

dreams, music

Beginning: Save Some Time To Dream

Listen to a podcast of this post (song included!) on Cinch.

“Save some time to dream ’cause your dream could save us all.” ~ John Mellencamp

I was watching the David Letterman show last week and John Mellencamp was a guest on the show. He sang the song Save Some Time to Dream from his most recent album No Better Than This. His performance alone was powerful – if you’ve never seen him perform I highly recommend it. He’s a performer who puts his whole heart out there all the time. He lives his life with wild abandon, which is to say he is someone who truly embraces and basks in freedom. Couple a performance like his with the words of this song and there’s no way you’re not acting on the urge to run out into the world and live it up.

Our obligations, or perceived obligations, can sometimes get the best of us. We can feel selfish for dreaming, and even more selfish for acting on our dreams, especially when our dreams require disappointing others so we can be true to ourselves. John Mellencamp turns that idea on its head. The world needs you, me, and every dream we can muster. Keeping the best of ourselves hidden behind a veil doesn’t serve anyone, and actually can really generate harm. Your dream, the one you’ve got right now germinating in your mind’s eye, could really save us all.

We owe it to ourselves and everyone else to dream, and then act on that dream. In the process of changing our own lives, we’re going to change the lives of others, too.

My dream right now is to try anything new that catches my eye. If I can do that, then I’m living my dream. So tell me, what is your greatest dream, right now, at this very moment?

Full lyrics of Save Some Time to Dream
Save some time to dream
Save some time for yourself
Don’t let your time slip away
Or be stolen by somebody else

Save some time for those you love
For they’ll remember what you gave
Save some time for the songs you sing
And the music that you’ve made

Could it be that this is all there is?
Could it be there’s nothing more at all?
Save some time to dream
‘Cause your dream could save us all

Save some time for sorrow
‘Cause it will surely come your way
Prepare yourself for failure
It will give you strength some day

Try to keep your mind open
And accept your mistakes
Save some time for living
And always question your faith

Could it be that this is all there is?
Could it be there’s nothing more at all?
Save some time to dream
‘Cause your dream might save us all

Cast your eyes up to heaven
Oh what does that mean to you
Try not to be too judgmental
So others will not judge you

Save some time to think
Oh before you speak your mind
Many will not understand
And to them you must to be kind

Could it be that this is all there is?
Could it be there’s nothing more at all?
Save some time to dream
‘Cause your dream might save us all

Oh yeah
Your dream might save us all

This blog is part of the 2011 WordPress Post Every Day Challenge.

change, experience, psychology

Beginning: This Year, Change Your Mind

Listen to a podcast of this post on Cinch.

On New Year’s Day I spent the morning happily curled up on my couch with Phineas (he was a little under the weather due to an allergy to all the rock salt they slather NYC sidewalks with), my computer on my lap, Anthony Bourdain on my TV traveling and eating his way through exotic lands, and a cup of Bengali Spice tea. I was having a perfect start to the new year.

I was flipping through the New York Times on my computer and came across an op-ed by Oliver Sacks, an author and scientist who was very influential during my undergrad years at Penn. The way he looked at cognitive psychology and its implications on culture and understanding the human condition, really struck a cord with me so I was thrilled to read about his latest ideas.

In the article, he talks about how New Year’s resolutions tend to be things like lose weight or go to the gym, wonderful resolutions that are good for the body. He asks us to consider making a resolution to grow and strength our minds, and suggests that one of the very best ways to do that is to try something new, which could mean brushing your teeth with your weaker hand, traveling to a new destination, or taking up a new instrument. Giving ourselves over to the beginner’s experiences does for our mind what working out does for our bodies. How wonderful since I just pledged to be a beginner for the entire year of 2011!

Here’s to stronger, more open mind in 2011. What new adventure are you taking up?

The gorgeous image above appeared with Dr. Sacks’s op-ed and was created by Valero Doval.

This blog is part of the 2011 WordPress Post Every Day Challenge.

choices, dogs, experience

Beginning: A Lesson Along the Snowy Path

Listen to a podcast of this post on Cinch.

Phineas and I took our first walk in the snow last week. He’s pretty psyched about snow and not at all psyched about slush and wet pavement. For some reason, the snow really agrees with him and because he’s only 6 inches at the shoulder, it wears him out, too. (Imagine how tired we’d be if we always had to walk in snow up to our waists!)

Over at Riverside Park, you can frequently find us frolicking in the meadows, hanging out with other dogs and dog owners, and taking in the view. We love that park, maybe even more than we love Central Park. Its slow pace, river-facing views, and arching trees make us happy in every season.

On our first snowy walk together, I chose the safe path, the one shoveled and cleared by others because I thought it would be easier for Phin. He, however, chose the snowy path because it was more fun. He dove right into that snow with wild abandon, made little snow angels (more appropriately snow dachshunds), and tossed the snow up in the air with his ample nose. It was glorious to watch him living so fully. And inspired me to do the same.

The heck with the well-traveled path. Like Phin in the snow, I want to carve my own. (And then after all that work, a nap is in order!)

The photos in this post are, respectively, Phin dashing around in the snow (tough to catch on camera – he’s a fast little guy!) and then coming home and promptly finding his blanket to settle in for his afternoon nap.

This blog is part of the 2011 WordPress Post Every Day Challenge.

choices, decision-making

Beginning: My Non-Resolutions – What I Won’t Do in 2011

Listen to a podcast of this post on Cinch.

Last week I spoke with Drew Allen over at Scoutmob NYC. Scoutmob NYC is an amazing resource to give New Yorkers local deals without asking them to make an upfront payment. Good for us. Good for local businesses.

During our conversation, Drew and I talked about New Year’s resolutions. I’m not sure how we got on that subject but it was a wonderful, enlightening conversation. “Even more important than New Year’s Resolutions,” Drew said, “are our non-resolutions. What will be decide not to do in 2011?” That got me thinking, which always leads me to list-making. How I love, love, love lists.

Here are my non-resolutions for 2011:
1.) I will not beat myself up for trying something new, either before I try it or if it turns out to be less-than-a-great experience
2.) I will not focus on success – mine or that of others. Instead, I will focus on value.
3.) I will not pack my schedule at a dizzying rate.
4.) I will not forget to breath deeply, especially when I feel stress creeping in.
5.) I will not dwell on dreams and forget to live. (Thank you Albus Dumbledore for that bit of wisdom.) I will live, truly live, every moment with mindfulness.

This blog is part of the 2011 WordPress Post Every Day Challenge.

yoga

Beginning: Yoga Passbook

Listen to a podcast of this post on Cinch.

Yoga in New York City is an expensive hobby, too expensive in my opinion. That’s why I started Compass Yoga and developed a business model of donating 20% of the class fees to the nonprofit of the student’s choice and giving the student the tax-deduction. Good for students. Good for nonprofits. Good for me. Win-win-win. I’m not going to get rich from Compass Yoga; I started it because I really want to give people a way to have the benefits of yoga without a pain to their finances.

Even though I’m a yoga instructor, I love going to class. Going to class gives me so many ideas and it really inspires me to try new sequences, intentions, adjustments, and even new ways of phrasing my explanations of different yoga postures. My friend Courtney (an amazing yogi and founder of Moonshine Yoga) told me about an amazing resource for people who want to try different types of yoga at an incredible price – the Yoga Passbook. Available for New York City, Chicago, Houston, and LA, the Yoga Passbook provides 425 passes to yoga, pilates, and dance studios for $75. The Passbook is good from January 1st through December 31st.

Give it a whirl – you might just find the practice you’ve been looking for!

This blog is part of the 2011 WordPress Post Every Day Challenge.

experience, writing

Beginning: New Writing Intention for 2011

Listen to a podcast of this post on Cinch.

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ~ Edith Lovejoy Pierce

As I moved closer to my goal of Step 365 on my path to extraordinary living, I started to worry about what I would set as my writing intention for 2011. In 2009, I set out to write a post every day that discussed something that made me feel more hopeful. In 2010, I wrote a daily post that described one more step I was taking to live an extraordinary life. I learned so much in those 2 years, and it felt like a streak that would be tough to maintain in 2011.

And then my friend, Amanda, sent me a lovely email and asked me to write a guest post for her blog ZENyc, which focuses on how to maintain balance in the crazy place we know and love as New York City. Of course I said yes and I asked her if she had a specific topic she wanted me to address. She didn’t have anything particular in mind, just a post about how I stay sane in New York.

The mere suggestion of my sanity was very flattering. Sometimes I feel totally off-kilter but apparently I am holding it together well for a majority of the time. New York keeps us on our toes – we grow comfortable with being uncomfortable from time to time. You’ve gotta be a little nuts to live here, and a little more nuts to stay for a while. Thankfully, I’m a lot nuts – gratitude to my upbringing by a very bohemian mother and an austere, psychoanalyst father – so not only do I choose to stay in New York, but I also choose to call it home.

For Amanda’s guest post, I batted around the idea of writing about yoga, having a dog, my amazing friends, my writing, having a quiet home – all topics that I write about all the time. I wanted to do something really unique for Amanda, offer something up to her readers that would be new and helpful. I wrote, re-wrote, and tossed away a number of posts. None seemed quite right.

About the same time that Amanda asked me to write the guest post, one of my co-workers told me about his New Year’s Resolution to be open to new experiences. He said it worked well for him in 2010 and he was thinking of taking it up again in 2011. That sounded like a good idea to me, and inspired me to write a guest post for Amanda’s blog about the topic of beginning. It takes courage to try something new. To have a beginner’s mind seems to me to be the best way to stay balanced. If we’re always beginners, always learning, always energized, always bold and courageous, then it’s possible to achieve great things while keeping our humility. We don’t know what we don’t know, so as beginners we experiment and explore and try, and then try again without beating ourselves up or second-guessing ourselves.

Just writing that post on the beginner’s mind was invigorating, and it got me jazzed to head out into the world and try all sorts of new, cool things. It put more fun and laughter into my writing and my life. Calling myself a beginner, I was able to look at everything with new, fresh eyes. And before I knew it, I had my writing intention for 2011. (Thank you, Amanda!)

In 2011, you’ll find all of my beginnings recorded here. All of my bumbling, fumbling, and shenanigans as I try these new beginner shoes on for size will be exhibited daily for your reading pleasure. Sometimes it will be a story of some experience I had or person I met or place I went. It may just be a cartoon or a quote or a picture. I’ll write about my new business, Compass Yoga, and how it’s going. I hope you’ll come along for the ride with me, take in the sights and sounds of a new writing journey, and tell me about your new adventures, too.

Let’s get going – as an old Levi’s ad once said, “the frontier is all around us.” Our frontiers are waiting.

The image above cracks me up. I hope it makes you laugh, too. Find it here.

This blog is part of the 2011 WordPress Post Every Day Challenge.