health, meditation, wellness

Leap: The Cure Within Reach Right Now

We want to be well. Unfortunately, we’ve been told for too long that the way to wellness is often through a pill, treatment, supplement, or some other external force. Sometimes, these methods are necessary but they are corrective. They wait for us to be sick rather than keeping us well.

There’s something you can do, something we can all do, right now that can help us be as well as we can be in this moment. Power down the computer, sit comfortably somewhere – on the couch, the foot of the bed, or on the floor. Close your eyes, tune in to the sounds all around you, and then tune in to the sounds within you. That’s it. Just a few moments of time and the will to be well.

teaching, technology, wellness, yoga

Beginning: Compass Yoga Gets a YouTube Channel and We Want to Feature You!

Last weekend, Michael and Amy (friends and fellow Compass Yoga board members) came over to my apartment to shoot our first set of homespun yoga instruction videos to upload to our new YouTube channel. The channel is now live and we would absolutely love to have you stop over there and let us know what you think!

For veterans and their families
We created this first set of videos specifically with veterans and their family members in mind. As many of our troops in Afghanistan and Iraq return home in the coming months, they will go through an adjustment period as they transition. These videos are meant to be a resource to turn to in moments when they feel anxious, are unable to relax, and feel tension, depression, or fear. Though inspired by the needs of veterans and their families, the videos are available for free and unlimited viewing to anyone who has an internet connection so give them a whirl and let us know what you think!

How you can be a part of our YouTube channel
Additionally, we’d also like to post videos that inspire people to live lives that have a focus on health and well-being. If you have a video that you’d like us to upload – and it could be something as simple as you speaking into a camera and explaining how you’re living a healthy life – then we’d love to post it. Drop me a line and we’ll talk about how to send it over.

In the coming months, we’ll be filming and posting more short sequences as well as guided meditations. We hope they will be of great benefit to a wide range of people across the globe. Stop by and let us know what you think!

health, wellness

Beginning: You as Healer

“Your identity is not equivalent to your biography. There is a place in you where you have never been wounded, where there’s a seamlessness in you, and where there is a confidence and tranquility.” ~ John O’Donohue via Daily Good

Healing is seen as a miracle, in stark contrast to the events that cause a need for healing. I’ve always liked the idea of healing being a result of our own doing, something that we can attain just as quickly as we attain injury. I think that the miracle of healing comes from tapping the part of us that John O’Donohue talks about in the quote above. We tend to focus so much on our wounds, and for good reason – they have much to teach us. The well of healing and safety that resides in us, side by side with the wounds, is just as important and often overlooked.

Real healing, lasting and plentiful, requires that we recognize both the wounds and the place in us that cannot be harmed. That latter piece is the one we access in a mindful practice – yoga, meditation, running, writing, service. It is the place where our light resides, the light we recognize in ourselves and honor in others. It is the place that we can retreat to regardless of the outside conditions. It’s our connection to the Universe’s wisdom, to everything sacred, to our own divinity. Go there.

health, wellness

Beginning: 5 Surprising Health Facts from Rodale Press

I believe in wellness. I’m on a mission to create healthy systems wherever I go, and foster a sense of wholeness in every person I meet. Rodale Press, the publisher of Men’s Health, Runner’s World, and a variety of other magazines and books all centered around healthy living, is one of my go-to resources.  My friend, Sarah, used to work for them and one of my former co-workers kicked her corporate life to the curb to join their social media team. Both have nothing but glowing remarks about the still-family-owned company and its commitment to walk the talk of their publications.

I recently signed up for their newsletter on healthy living, 25 Secrets for Healthy Living on a Healthy Planet. Packed with valuable info on every inch of the publication’s 11 pages, here are 5 secrets I found surprising:

1.) Organic trumps local. I thought it was the other way around though when it comes to our overall health, organic wins. Local organic is, of course, best of all.

2.) Soap and water are the best antibacterial combo we can buy to fight germs, and that doesn’t mean buying an “antibacterial” soap, which is akin to washing our hands in a “vat of pesticides.” Gross.

3.) 3 habits of all happy people: they value experiences over things (and those experiences include time with family and friends), they treat themselves with simple everyday things that make them smile, and they fake happiness when they have the blues (which actually works to get us back to our happy medium!)

4.) The vast majority of people need more sun to up their vitamin D levels. 15 – 30 minutes of sun exposure on our bare skin provides as much vitamin D as 40 glasses of milk! (Just make sure to really watch how long you’re in the sun, and avoid exposure sans sunscreen at the peak hours of 11am – 2pm)

5.) If you can’t pronounce it or describe it easily, don’t clean with it or put it on your skin, no matter which celebrity endorses it. When it comes to make-up, look for USDA-certified organic products whenever possible.

Check out the other 20 tips, tricks, and surprising facts by signing up for the Rodale newsletter at http://rodalepress.com.

economy, school, wellness

Beginning: My Favorite Economic Principle

From Dr. Marc Dussault

“We are spurred by our personal goals tempered by reality.” ~ Bill Flax

You might be surprised to learn that my primary major in college was economics. I bounced around from the School of Engineering to several life science majors to international relations and then ended up loving economics. 7 years after undergard, I went to business school and econ was one of my favorite classes while many of my other classmates groaned at the thought of it.

The economy is the world’s largest machine, dynamic and always being tinkered with. It is the manifestation of our collective consciousness, our hopes and fears, our expectations, disappointments, and triumphs. It is our living, breathing history.

Bil Flax’s article in Forbes Magazine this month reminded me of how much we have to learn from watching the economy. He clearly and succinctly lays out its main tenants in a single page. He untangles some of the mystery and takes out the trepidation felt by those just beginning to study the economy. He brings it to a human level. He reminded me of why I majored in econ and the principle that driven my entire career – leverage.

In recent months leverage has gotten a bad wrap. It’s connotation denotes reckless spending and irresponsibility. The kind of leverage I’m talking about is the opportunity to make a difference. Think about what you’re doing every day. How many people is it helping? And in helping those people, are they enabled to then help others, and so on down the line. I’m in the process of making my next career move and this definition of leverage has been on my mind a lot lately. My greatest wish is to be useful, to look back from the other side of this life and say, “What I did with my days made an enormous difference in the lives of others. I helped as many people as I possibly could.”

So how am I going to get there? I’m going to lever up. I’m going to inspire, encourage, and provide wellness in all its forms to people who want to help others be well. This is economics at work.

health, technology, wellness

Beginning: Wellness One Tiny Step At a Time. Repeat Daily.

My friend, Pam, recently posted on Facebook about a new service she’s trying out from Me You Health. After a quick sign-up, Me Youth Health will email you one simple step every day that will bring you closer to wellness. Clean out your closet for 15 minutes. Stand up and stretch your abs. Trade your sugary snack for a healthier choice. Click the “Done” button in the email after you’ve completed it and you’re awarded points that can be redeemed for content that helps you improve your wellness is a specific area of your life.

You’ll be able to track your wellness overall, as well as in specific areas of your life. With a few quick questions, I was able to get a clear snapshot of how the pieces of my life are fitting together and which ones really need my attention. It helped me focus my efforts and chart a path to success, exactly as I define it. It’s a brilliant example of how technology can further health.

The site is incredibly interactive, easy to navigate, and has a great community where it’s easy to participate. Ah….everything a social site should be. And all in the name of wellness. I’m in! Join me and add me as a connection so we can share the goodness and encourage each other along the way.

community service, health, healthcare, wellness, yoga

Beginning: Returning Veterans and Veteran Families, Your Communities Want to Serve You

I remember watching the beginning of Operation Iraqi Freedom in 2003 from my couch. It was two days after my birthday and I was sitting in my living room with my sister, Weez. Our eyes were fixed on the television, silent. It was that moment in which I began to turn my attention toward trying to understand the Middle East, trying to understand the sacrifices made by the noble 1% of U.S. citizens who give everything so that the other 99% of us can know freedom. 8 years later I have only begun to scratch the surface.

“The tide of war is receding,”
said President Obama in his announcement last night about the draw down of U.S. troops in Afghanistan beginning next month. I heard those words with mixed emotions – happiness that our troops will begin to leave a war zone that has caused so much pain in their lives and the lives of their families, and sadness because I have some concept of the war they will face within themselves when they return home. And it’s this latter point that motivates me to keep pushing forward with Compass Yoga and my focus on using yoga for therapeutic purposes to help people dealing with the effects of PTSD.

This motivation led me to attend the New York State Health Foundation’s event “Paving the Path Back Home: Mobilizing Communities to Meet the Needs of Returning Veterans“. The purpose of the event is best summarized by a short video that was shown during Colonel David Sutherland‘s speech: “When our vets return from serving their country, let’s make sure their country is ready to serve them.” There are a lot of concerned community members who want to help; I am one of them. There are a lot of veterans and their families who want and need help when they return home. This conference wanted to provide information and inspiration to close the gap between the two.

New York State Health Foundation‘s President and CEO James Knickman gave the opening remarks and Colonel David Sutherland, Special Assistant to the Chairman of the Joint Chiefs of Staff – Warrior and Family Support at The Department of Defense, gave a heart-stopping speech. It was part of his 50 States in 50 Weeks tour to raise awareness about the needs of returning veterans and their families. He didn’t use notes. He never paused. He never cracked, and every word carried a strength and profound emotion that made every listener sit up and take note. By the end of his speech I had an enormous lump in my throat and teary eyes. After his last word, I shot up out of my seat to join the standing ovation faster than I ever have in any audience. (You can learn more about Colonel Sutherland’s initiative Vets Prevail by visiting this Facebook page and website.)

A few facts revealed at the conference
The conference sought to dispel a number of rumors about the process of returning home from deployment:

– 1/3 of returning vets receive an inadequate amount of care. 1/3 of returning vets receive no care at all, to say nothing of the lack of care of families of veterans.

“We don’t come home to big government. We come home to our communities. We come home to you. We trust you.” ~ Colonel David Sutherland. Most returning veterans and their families seek help, support, and services in their communities, not on military bases. This makes the development of community-based plans crucial to their health and wellness.

– There is a “Sea of Good” out there. There are 4,000+ vet organizations in the U.S. The challenge is not finding people who want to help, it’s connecting those people to the veterans, who aren’t always readily visible in their communities.

– The DOD and the VA are two separate government agencies and there is a good-sized gap that exists between them. Community-based organizations should focus on helping to fill that gap, not compete with the VA. As Dr. Alfonso Bates, Chief Officer of Readjustment Counseling Service at the VA so simply said, “There is plenty of work to go around. Cooperation is the key.”

– Welcome home events are incredibly valuable experiences for returning vets, and they are only the tip of the iceberg. If organizations and individual community members really want to help veterans and their families, then they need to commit to be in this for the long haul. The needs of vets will change over time, and we have to be with them through those changes.

– And this last point is the one that really got me. It was confirmation of another piece of work that I know is so critical for Compass Yoga to carry-out. The children of vets are a population that needs so much support, and they get precious little of what they need.

A personal note
I’ve talked on this blog about my own struggles with bouts of PTSD brought on by specific incidents in my life. These incidents gave me only a small idea of what these returning vets are going through. What you don’t know is that I also understand what it’s like to be a child raised in a traumatic environment, to watch family members whom I love so fiercely wrestle with trauma and feel helpless in the process. And it’s that experience that I know in great detail, and where I am completely confident that I can guide children of returning vets toward happy, healthy, productive lives.

I will put those children first, where children deserve to be
I will never accept that kids are too far gone to be helped, nor will I let them be defeated
I will not quit on them or let them quit on themselves
And if and when they fall down, I will make sure to help them lift themselves up

guest blogger, health, meditation, wellness, yoga

My Guest Post on Betterfly Today: Overcoming Insomnia with Yoga and Meditation

Lauren Margolis, blog maven over at Betterfly, a community of individual Betterists who help you look, feel, and live your best life. Lauren reached out to me after reading my blog and asked if I’d write a guest post for the Betterfly blog. I jumped at the chance to share my story about how yoga, meditation, and some additional evening rituals help me to unwind and get a good night’s sleep after years of insomnia.

Check out the guest post here. I also have a Betterist profile on Betterfly. It’s free to create a profile and search for coaches and instructors of all kinds on Betterfly – come visit us!

choices, clarity, meditation, wellness, work, yoga

Step 345: A Meditation to Find Purpose By Following Energy

“From the spiritual perspective, all disease is undiscovered purpose.” ~ Nan Lu

I’m wrestling now with purpose. At 34, I thought that piece would be figured out and that I could then turn my attention toward working for that purpose. What I’m learning is that like happiness and balance and peace, purpose seems to be less of a destination and more of a daily trip we’re taking. I’ve been going too small with my idea of purpose. Maybe it isn’t a certain career or activity or population I’d like to help but a broader, less specific concept. “Make ’em laugh” sounds like a worthy purpose. “Inspire storytelling” would be another. Maybe that’s a better, more achievable direction for purpose – a flexible structure.

This week I talked to Brian about my continued quest for purpose. “What am I supposed to be doing?” I asked him. And in his very-Brian way, he took me toward point B so I could learn something that would help me get myself to point A. He helped me frame up my own question by asking me to focus on a friend of mine who is going through the same cycle I am to find his own purpose. It was amazing that when I thought about the advice I’d give my friend, I found my own answers, too. “You have to follow the work that gives you energy and ditch the activities that drain you. Your body already knows how your heart should spend its time.”

Sometimes we think about the body as this very superficial structure that is merely meant to house the spirit, maybe because the body won’t last forever and we are really hoping that the spirit will. The greatest lesson that yoga has taught me is that the two work together. The body is so much wiser than we give it credit for. It knows what it needs. When we are doing an activity we aren’t meant to do, our body will grow tired no matter how much sleep we’ve gotten. When we are on the right path, the body moves with ease. If we follow our energy, will it lead us to our purpose?

Meditation technique to find purpose
Take a comfortable seat. Deep gorgeous inhales. Deep calming exhales. Scan the body and wherever you feel tightness or pain, focus the breath there, one area at a time, until those muscles relax. And then once you’ve focused the breath on each stressed area of the body, allow your lips to take the faintest smile, maybe just turning up the corners of your mouth slightly. Focus only on what it feels like to have your entire body relaxed. After a few minutes, gently open the eyes and take that feeling with you out into the world.

Focus on finding activities that allow the body to feel as relaxed as they do in meditation, even when we’re in motion. Those activities, I believe, will lead us to our purpose, one day at a time. I’m going to give it a shot. Will you join me and let me know how it goes? I promise to do the same.

The image above is from thebuddhagarden.com

meditation, time, wellness, yoga

Step 304: Souls and Grocery Stores

“What is a soul? It’s like electricity – we don’t really know what it is, but it’s a force that can light a room.” ~ Ray Charles

It’s easier to know the soul of others than it is to know our own. We can look at other people’s actions, the people they surround themselves with, and the issues that ignite their energy and understand where their souls are rooted. The difficulty of knowing our own souls is akin to being able to rise up above our lives and observe from an outsider perspective. It is tough work.

We can, and often do, run through life. We fill up our schedules, load up our to-do lists, and dart from place to place, hoping that somewhere along the way we’ll find the path we’re supposed to be on. What I’m finding in my meditation practice is that the only way to know our souls, our light, is to sit still, close the eyes, and breath. We won’t find our souls, our purpose, out there. We will gather ideas from the world, options, and possibilities. But the only way to know which path is the right one for us is to look around inside. If we’re looking inside and moving about, chances are we’ll get a blurry image just like a camera gets when it’s shaken while snapping a photo. The image becomes clear in the stillness.

I will be the first to admit that I hate to sit still. I run through all the things I should be doing, rather than just sitting there. I feel like I’m losing time. And then I think about the grocery store. If I sit down and make a list of what I need to get, my trip is faster and more efficient. If I just run out the door without a list, I find I wander around the store for far too long, all because taking the time to make a list felt like time wasted. The journey to know our souls is the same as our journey around Whole Foods. Take some time to be still and collect our thoughts, and it becomes an easier process to get where and what we want. Below is my favorite meditation, the one that actually expands the time in my day and the knowledge of who I am and who I mean to be.

My favorite still meditation:
Sit in a comfortable cross-legged position
Deepen the breath
Lengthen the spine
Imagine with each inhale we grow a little taller and with each exhale we grow a little wider
Relax the face and jaw
Smile slightly and envision a tiny light right in the middle of the chest that gets a little brighter with every breath cycle. It’s that small light that will reveal our souls as it strengthens

The photo above can be found here.