business, career, creativity, ideas, yoga

Beginning: Start A Business by Starting with Your Best You

A few of my friends are in the midst of starting to craft their own businesses, either as incremental income streams or as a replacement for their full-time jobs working for someone else. The companies vary from an online stationery store to career coaching to senior care, and some have mentioned that they’re worried about the originality of their ideas. Differentiation is important. A wholly original idea is not.

Facebook was not the first social network. The iPod was not the first MP3 player. Amazon was not the first online retailer nor the first online bookseller. These founders saw an idea in the market that met a need and then they used their own spin on the idea to delight customers. It’s that delight factor that truly made the difference.

There are a lot of yoga teachers in the world. There are a number of them who are interested in working on the healthcare industry. I know Compass Yoga isn’t unique in that pursuit but we’ve got a few surprising insights, and a few plans to set us apart and help more people in the process. And that’s really all anyone needs to get going on a new venture. Just be your best version of you.

adventure, books, career, celebration, change, choices, creativity, discovery, experience, family, friendship, grateful, gratitude, growth, happiness, ideas, meditation, New York City, story, writing, yoga

Step 365: What’s Possible? A 2010 Wrap-up.

“I am neither an optimist nor pessimist, but a possibilist.” ~ Max Lerner

As I cross over the finish line of 365 days of living and writing about an extraordinary life, I marvel at the passing of another year. On December 31, 2009, I wrote a post explaining that in 2010 I wanted to record something every day that put me one step closer to an extraordinary life.

This December 31st post is always fun to write because it’s a chance for me to reflect on the past year and realize how much has happened. Just like flipping through the New York Times’s Year in Pictures helps us remember what’s happened in the world around us, flipping through my posts from the last year lets me remember all the tiny steps that brought me to do this day.

My road to recovery from my apartment building fire:
I was in denial about the true effect it had on me and that brought me to Brian, my coach and therapist, who has helped my life grow in leaps and bounds. By June, I finally felt safe in my home again and could make my apartment feel like a peaceful space.

Stepping into the writing life:
I moved my blog over to WordPress and for the first time in the 3 years since I seriously began to contemplate living a writer’s life, earned enough money to be a freelance writer for hire. This year I connected with so many talented writers – Josh, Laura, Amanda, Erica, Sharni, Will, Sara, the Wordcount Blogathon writers, Katherine, the fab team at Owning Pink, Elephant Journal, and Michael.

I wrote and published my first e-book, Hope in Progress: 27 Entrepreneurs Who Inspired Me During the Great Recessions, a compilation of 27 of my interviews that I conducted with entrepreneurs through my Examiner column.

Yoga at the forefront of my life:
I completed my 200 hour yoga teacher training at Sonicstarted Compass Yoga, my own small teaching company, and will begin teaching a regular Sunday night yoga class at Pearl Studios NYC. Through Sonic I was inspired by the incredible teachers and the 23 amazing women in my class whom I hold so dear after our journey together. My yoga teacher training helped me to establish a regular meditation practice and cured the insomnia I’ve lived with all of my life. I found the joyful noise of kirtan, which re-ignited my interest in music. Yoga led me toward a true contemplation of my faith and spirituality that continues down a very healthy, peaceful path. There are not words enough to thank the people at Sonic for how much joy they brought to my life, but I gave it a shot in this post about our last class and the closing ritual of the training. I am forever and happily indebted to them.

Some wrong turns, too:
I studied for my GRE and despite doing well on the exam, Columbia sent me an email that began “we regret to inform you that you have not been accepted” [into a PhD program in education]. I wrote a curriculum for LIM College that I was tremendously excited about, and then the class was canceled at the 11th hour for reasons that still make me shake my head. I was so excited to be selected to serve on a jury and sadly realized just how imperfect our system is. I still think about the case on a regular basis.

Making peace with New York living:
In 2010 I fell in love with New York City, again and again and again. It became my home. Our love hate relationship ended its many years of turmoil and now we’re living together in a general state of bliss, with an occasional side dish of annoyance, just for good measure and because, well, it’s a very New York thing to do.

A few unexpected journeys:
I conquered my fear of swimming in open water while on a yoga retreat in Greece. I found that mistakes can be joyful.

Wonderful new additions to my family:
We happily welcomed my new little niece Aubree and after years of wondering whether or not I should get a dog, Phineas, a sweet little dachshund, has graced my life via the Humane Society and New York dachshund rescue.

And 10 valuable life lessons that I’m grateful for:
1.) Goodness is created and remembered by sharing what we have with others.
2.) Shouting dreams helps bring them into being.
3.) Stubborness can be a beautiful thing.
4.) We get what we settle for.
5.) Obstacles in our lives are valuable.
6.) We never have to wait to live the life we want.
7.) Letting go is sometimes the bravest and best thing to do
8.) Trusting our gut is the best way to get to get to the decision that’s right for us.
9.) Be thankful for less.

My favorite and most treasured discovery of 2010:
10.) Truly extraordinary living is found in very ordinary moments.

Wishing you a very happy start to 2011. Thanks so much for being with me on this journey that was 2010.

The image above makes me feel free. Find it here.

change, creativity, ideas, innovation

My Year of Hopefulness – Trying to get up that great big hill of hope

For a few weeks I’ve been going about my little routine called life. In one particular area, which shall remain nameless, I have been a little stuck. I was just going with the flow, or rather I was letting the waters stagnate. Sort of strolling along with my Bruce Hornsby attitude, telling myself “that’s just the way it is.” Truthfully, that’s the way it was because I let it be.

Fighting a battle, particularly one that’s uphill, is a tough activity to sign-up for. It’s exhausting. It’s painful. It’s frustrating. And a lot of times it doesn’t do any good at all. However, if we spend a lot of time on that battleground and we continually choose to stand at ease, then we get left behind, cleaning up what remains, which often isn’t a whole heck of a lot.

Today I decided I had stood around long enough. Yes, this is the way it is but it doesn’t have to be always be like this. And no one is going to fix it for me. Why should they? They have their own battles to worry about. I signed up for the gig, I took on the mission, and now I had to make sure I wasn’t wasting my time.

So away I went, crafting and planning and convincing that I could clearly perceive a better way forward, and am willing to put my time, energy, and talents into the new venture. I have no idea if it’s going to go anywhere. Tomorrow I could find myself still frittering away at the bottom of the hill. I do know that if I stand around twiddling my thumbs any longer, I’ll be at the bottom of that hill for a long time to come, and I’d have no one to blame for that except me. Might as well plant my stake in the ground and see who I can get to rally around it.

The image above can be found here.

business, entrepreneurship, ideas, ideation

NY Business Strategies Examiner.com: Breakthrough ideas

I’ve been thinking about a specific business challenge for quite some time. Running, walking, and travel seem to shake loose creative ideas for me. For some reason moving around, getting out into the world, brings solutions to the surface that I can’t always get by staying home.

For the full article, please visit: http://www.examiner.com/x-2901-NY-Business-Strategies-Examiner~y2009m6d6-Breakthrough-ideas

business, corporation, ideas, innovation, leader, leadership

The Idea Guy

Some stories would be really funny if they weren’t so true. My friend, John, has successfully gotten his hefty graphic design projects out the door for the holiday season. He was right on-time and under-budget. We had coffee yesterday now that he’s successfully dug himself out from that pile of work. He was re-counting some of the sad and hilarious moments of the season and one of them really caught my attention. Well, actually one of the characters really caught my attention – his boss, Tom.


John largely does graphic design work for print. However, many of their clients are looking to them for web design work as well, specifically for social media. John doesn’t know much about this field so he had to dig in, learn the details, and then reconfigure his skills to get the job done. They had some big budget and time constraint decisions to make on some of his projects. He assembled the details in a clear presentation and then gave the decision options that were possible with the constraints they were under. After a 15-minute presentation, Tom cut in with some SWAG (Super Wild A*s Guess) ideas. Apparently, his company is fond of this SWAG idea to develop things like budgets, business cases, colorful PowerPoint presentations with smiley faces on them, etc. Poor John….

Professionally and tactfully, John explained why they really needed to choose from the options that he had presented. Tom stands up, and raising both of his hands to point at himself, says, “Tom, you’re not getting it. I’m the idea guy.” And gesturing to the rest of the team in the room says, “You guys need to make the ideas happen. I don’t care about the details.” Ouch. One of the team members actually rolled his eyes and plunked his forehead on the table. I feel another comedy sketch coming to me. And this would be a funny story, if it weren’t true. All we could was laugh as John was telling me this story. Otherwise, we’d have to cry. 

I love ideas; I can’t stand “idea people”. I’m not talking about people with ideas, innovators, product developers, etc. I’m talking about people who are full of hot air – lots of ideas with nothing to back them up. They have no ability to execute or even think about how it could be executed. And as a result, nothing gets done, the “make it happen” people leave, and innovation stalls. It’s a sad state of affairs. 

I have a simple piece of advice for companies that have people who refer to themselves as “idea people”. Get rid of them! Seriously. We all have ideas. All of us. The companies and people who win are also the ones who are movers and shakers, meaning they have ideas and they actually do something with them rather than just verbalizing them for their “minions” to do. These “idea people” are dangerous because they degrade others, as happened to my friend, John, and his team. By proclaiming themselves Lord of Ideas, they make everyone else feel small. If companies are going to get through these rocky times, teammates need to band together with a will to win. “Idea people” destroy the team dynamic, and that team dynamic is an asset that companies cannot afford to lose.