education, food, health, learning

Beautiful: You Are What You Eat

logoA few weeks ago I started taking a nutrition course. The Fundamentals of Nutrition is offered by Coursera and is a wonderful example of a Massive Open Online Course, or MOOC. It is taught by Dr. Kristina von Castel-Roberts from the University of Florida. I decided to take the class because I really want to improve my eating habits even further this year.

One of our first assignments involved using Supertracker, an online tool from the USDA that helps you track your food intake, physical activity, and other health-based metrics. I’ve never actually kept a food diary and the psychology behind this activity is fascinating. I have a strong sweet tooth. A very strong sweet tooth. Yesterday I was at a breakfast meeting with all of my favorite goodies – muffins, pastries, donuts, and fruit. Usually I would gobble down anything and everything that looked appealing. Now that I have to commit my food intake in writing and actually see its nutritional content, I held back. I had one very small pastry and loaded up on fruit.

If we really want to achieve a goal, charting our progress toward it in writing is one of the most useful motivators. Write it down!

health, running, yoga

Leap: Back to Running

From Pinterest

Maybe it’s the bright, crisp sunshine after days of rain. Maybe it’s the thought of the Chicago marathon from last weekend. Maybe it’s just time. Whatever the reason, yesterday I went back to running.

My yogi friend, Marita, did her final project for our ISHTA yoga training on yoga for runners. As a former competitive runner and someone who’s solely used yoga as exercise for the past few years, I was really intrigued and inspired by her research. After reading her paper, I realized I’m not getting all of the cardio I need for optimum health. For me, the fastest, easiest, and least expensive way to get that cardio is by lacing up my running shoes and hitting the park a couple of times per week.

I haven’t been on a good run for over a year. I hunted around in the back of my closet for my running shoes. I sunk my right foot into my shoe and felt a crunch – it wasn’t my foot that crunched but a dead bug. Maybe it’s been longer than a year since my last run? 🙂

I flushed the dead bug, put on my shoes, and headed out to teach my yoga for seniors class. After the deeply relaxing class, I took off for Central Park, the sun in my face and the wind at my back. My pace was steady, my gait smooth, and my breathing even. I could feel my good ol’ heart pumping, my lungs taking in all the fresh oxygen, and my muscles and bones getting a workout they’ve needed for far too long.

30 minutes flew by and I returned home refreshed and focused to have a productive afternoon. Somehow movement helps us to settle in. I guess when we shake things up, it’s easier to find our groove.

I’ve committed to at least 2 runs and 2 yoga classes per week to keep myself in tip top shape as I continue leaping through a life of my own design. Want to join me in this promise? Tell me about your running and yoga adventures. (And thanks to Marita for inspiring me to get going!)

health, inspiration, yoga

Leap: I am Manduka’s Yogi of the Week

I am so honored and excited to share the news that Manduka, a sustainable yoga products company, made me their yogi of the week. My yoga story is posted on their website and Facebook page header. I shared my yoga story of healing with Manduka to inspire others and to explain how that healing story provided the impetus for the start of Compass Yoga, the nonprofit I founded to bring the therapeutic benefits of yoga to more people in more places, regardless of their financial and socioeconomic circumstances.

Here is the text of my yoga story as it appears on the Manduka site:

Meet Christa.

Christa used to manage Broadway shows for a living. That’s how she found yoga.

A musician working on one of the shows also happened to teach Iyengar yoga, and could sense the stress and pressure that Christa was under. He ended up offering her private instruction for close to 6 months – all he asked in return was that she ‘pay it forward’ to someone else in need.

Christa took that request and ran with it. She has opened a non-profit organization called Compass Yoga, teaching free yoga classes in New York City to people who don’t otherwise have the opportunity, or the funds, to begin a yoga practice.

This past spring, Christa went on her first trip to India. It was an experience that broke her down and built her back up completely new, and more powerful. She now refers to her life in two eras: her life before India, and now her life after India. She returned home with a new-found gratitude for all of the opportunities she has available to her, and feels more determined in her purpose to spread the benefits of yoga and meditation to more people.

Yoga has truly been therapeutic for Christa. It has helped her to work through her father’s passing, and to let go of the guilt she still carried from their rocky relationship. Yoga taught her that we don’t have to wait for healing, it is within us and available to us all the time. We have all the answers and all the knowledge we need; we just need to tap into it.

We loved learning about Christa.

Practice On.

–Manduka

creativity, health, healthcare, hope, hospital, medical, medicine, time

Leap: The Tricky Truth About Using Our Time Efficiently

From Pinterest

I am by nature an efficiency hound. I hate wasting time, I love to be productive, and I feel an outsized sense of pride as I check off items on my to-do list. Yoga and meditation have taught me a subtle truth about efficiency that I didn’t know for a long time: sometimes what looks inefficient in the short-term is the most efficient thing to do in the name of long-term productivity.

At the suggestion of Anne Lamott, one of my favorite writers, I started reading God’s Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine. The book chronicles the 20+ year career of Dr. Victoria Sweet at Laguna Honda Hospital in San Francisco, the last almshouse in the country. Low-tech and human-paced the work of Laguna Honda is a far cry from any hospital I’ve ever been to or read about. Early on in the book, Dr. Sweet gives samples of surface inefficiencies that proved to be tremendously helpful when viewed with the gift of time.

There was a nurse who dedicated a good chunk of her work time to hand-knitting blankets for each patient. Efficiency consultants were aghast and put a stop to it. However, those blankets were tangible symbols of how personally vested the entire staff at the hospital was to all patients. It let the patients, many of whom were so ill that no other hospital would admit them, and their family members know how much care and attention was being paid to their health.

Another example of inefficiency was the process of giving Christmas gifts. Collected and wrapped every year, the nursing staff would dole out the gifts randomly and then a day of festive trading between the patients would ensue. It made for a lively atmosphere with plenty of interaction throughout the entire hospital community. Again, the efficiency consultants saw all of this festivity as a terrible waste.

Rather than collect random gifts and wrap them up without any indication of what was inside, the nurses were instructed to ask each patient what they wanted, including size and color, and then that is exactly the gift they would receive. Though the gifts were still lovely, the loss of the trading process deflated the celebration. Christmas at Laguna Honda lost its sparkle when it lost the activity of swapping. And with the loss of celebration, they lost some of the spirit of deep, true healing.

These examples made me think about the efficiency of my own life – my to-do list, the structure of my days, and my constant pursuit of more productivity in less time. These things have their purpose and they’ve served me well but perhaps there’s a bit more wiggle room than I typically allow.

Maybe it’s okay to spend part of my afternoon at a museum today rather than spending that time on business development. Going to the museum probably won’t yield a client contract, but what it may give me in terms of inspiration may be just what the doctor would order and exactly what I need to be at my best tomorrow.

adventure, art, creative, creativity, education, health, healthcare

Leap: We All Have to Get High Somehow

My friend, Blair, posted this picture on her Facebook wall and it perfectly sums up how I feel about getting more creative outlets to more young people.

“Art is the only way to run away without leaving home.” ~ Twyla Tharp

We all want to be high. Once we feed the soul, once we know that feeling of being truly alive, we will crave it more and more often. The happy soul is a hungry beast, and eventually it will require your full attention.

It is heartbreaking to see someone, especially a young person, turn to chemical means for that high. My dad suffered with addiction for most of his life, and our family felt those effects in dramatic and tragic ways. What helped me come to terms with my father’s decisions was to feel that high – after running, yoga, writing, or creating a piece of art. It is a delicious feeling. My father didn’t have those outlets so he turned to other means. The same thing is happening with so many Americans today, particularly those still making their way through school.

We ask young people to say no to drugs, alcohol, and other habits that will eventually destroy their health, but we don’t do a sufficient job of recognizing the need to feel that high. We strip schools of art and music programs. We cut physical education. We prioritize testing over emotional and mental development. We’re creating a generation of very good test takers but we are doing a poor job of helping our young generations grow into healthy, happy, productive, and creative adults.

We need to do better. Is art the answer? For some, yes. Is physical activity the answer? For some, yes. Is a creative outlet of some kind that is supported, encouraged, and celebrated by society the answer. Yes, for all of us.

health, meditation, wellness

Leap: The Cure Within Reach Right Now

We want to be well. Unfortunately, we’ve been told for too long that the way to wellness is often through a pill, treatment, supplement, or some other external force. Sometimes, these methods are necessary but they are corrective. They wait for us to be sick rather than keeping us well.

There’s something you can do, something we can all do, right now that can help us be as well as we can be in this moment. Power down the computer, sit comfortably somewhere – on the couch, the foot of the bed, or on the floor. Close your eyes, tune in to the sounds all around you, and then tune in to the sounds within you. That’s it. Just a few moments of time and the will to be well.

health

Leap: 10 Ways to Be Healthier

I love simple directions.

health, priorities, time

Leap: How We Surprise the Dalai Lama

My friend, Sol, posted this on his Facebook page. How about we make our health our priority, live in the present, and make the most of the time we have together?

choices, health

Beginning: Your Health Is Up to You

“Every human being is the author of his own health or disease.” ~ Buddha

Which will you choose?

(Quote courtesy of Yoga Freedom and Jeffrey Davis)

health, risk, story, time

Beginning: Bookcases, Dust Bunnies, and Trauma Recovery

I was surprised how sad I felt selling my bookcases. I dusted them off one last time before selling them to some nice people on Craig’s List who will make good use of them. They’re lovely, but just to look at them you’d really have to wonder why I was sad to part with them.

I bought these bookcases without a second thought because they were exact replicas of the ones I had in my previous apartment prior to an apartment building fire that ruined most of my belongings and brought my greatest fears out into broad daylight for the world to see. The recovery from that event was a long, hard road. As I set about putting my life back together physically and emotionally, it was easier to just replace some of the things I had rather than find things that really fit the space. That was my rationale anyway. I was lying to myself.

More to the story
What was really happening was much deeper and disturbing. I was desperately trying to recreate my space and be the person I was before the fire. Both were fruitless efforts. There was my life before the fire and then life after, and the two could not be the same. I was changed in ways large and small, some known to me and some that would remain entirely unknown for several years. Those Crate & Barrel bookcases held a lot of emotion and history for me. In selling them, that emotion was released, freed. And then there is a hole that remains.

It’s not a hole meant to be filled in or repaired or rescued. It’s a hole that reminds me in a striking way that this life and our time is so precious and short. It’s a hole that reminds me that while we search for and seek out meaningful and life-changing events, we forget that we cannot go back once we go through them. They change our view of the world and our place in it. We are left to make meaning of them, largely on our own.

We can’t run forever
For a while, we will try to dress up these events. We will valiantly and unflappably try to put the pieces back together, to recreate our reality. This is the safe way. The braver, and ultimately healthier, way to travel through change is to recognize that we will have to imagine our way into a whole new reality. We will have to let go of what we’ve known in favor of a new and richer understanding of life and of ourselves.

In dusting off my bookshelves, I also quite literally dusted off my life. I wiped away some of the leftover pieces of the fear and hurt and sadness that have remained in the embers of that fire. Like dust bunnies, I didn’t even know they were there until they stared me right in the eye. I flinched, and then swept them away. I had to.

The healing way
Recovery from trauma is a slow and winding process. We can’t see beyond the bend and we have only what is right in front of us. That was then and this is now. Trauma warps our sense of time, our sense of reality, and we will trip and cry and laugh and feel lost and then found again. We will be strong one moment and crumbling the next. This cycle doesn’t go on forever, but it does go on and we can’t always predict its timing or triggers.

That’s how it goes – there’s nothing linear about healing. The path doubles back on itself again and again. All we can do is be patient and persistent in our pursuit of wholeness. And I do believe, ardently and passionately, that we can all be whole. And that with enough time, we will be.