One way I feel more hopeful is by spending more quality time with people I love. Last year I spent a lot of time dashing from one place to the next, squeezing this task in here and that task in there. It’s exhausting. So I’m taking more time out this year for individuals and enjoying the time I have with them rather than watching the clock when I’m with them.
Category: gratitude
Creating gratitute, even in gridlock
With winter weather upon us and the traffic crunch in this city as bad as it’s ever been, it’s easy to feel frustrated and set-back. This morning I received an email with 7 ways to create gratitude.
In short:
Just stop
Freeze-frame It
Create a gratitude journal
Replace the words “at least” with “even if”
Change your lens
The three questions: What has surprised me?, What has touched
me?, What has inspired me?
Connect your mind to your body
For the full article, go to http://publicaffairs.uth.tmc.edu/hleader/archive/MIND_BODY_SOUL/2003/7ways-1124.html
The photo above can be found at http://www.abundance-and-happiness.com/images/gratitude-quotes.jpg