Category: grateful

grateful, gratitude, holiday, thankful, thanksgiving

Leap: A Continuous Circle of Thanks

Christa Avampato
From Pinterest

“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” ~ Elizabeth Gilbert

Many people are heading off to the stores today to grab Black Friday deals. Holstee has a different idea. “Founded in 2009, Holstee exists to encourage a more mindful lifestyle through the goods they design and the messages they share with the world.” They’re asking people to re-frame the Friday after Thanksgiving into “Block Friday”, as in block Friday off for something special, something mindful, that doesn’t involve shopping.

On Thanksgiving morning, I woke up and made a pact to be grateful all day – my hot shower, breakfast, the sunshine that kept a smile on my face as Phin and I took a 2 hour walk in Riverside Park, friends whom I spent Thanksgiving with and all of the others that I connected with throughout the day to share my gratitude for having them in my life, the amazing meal prepared by my friends Crystal and Tim, and for all of the fun activities I have planned with friends in the weeks ahead as we all get into the full swing of the holidays.

I love this season because it asks us to spend time to say thank you, to be grateful, and to accept the gratitude of others. It really is such a beautiful thing to have a holiday built for the sake of togetherness and goodness and nothing else. We are so lucky, so blessed. It’s lovely to have a national holiday that asks us to remember that.

I like this morning pact I’ve made so much that starting “Block Friday” I’ve vowed throughout this holiday season to take a moment before I open my eyes to give thanks, to walk through my days saying thank you – silently and out loud – as often as possible. Giving thanks doesn’t cost a dime but what it brings back to you in priceless.

grateful, gratitude, holiday, thankful, thanksgiving

Leap: The Only Prayer We Need

Christa Avampato
From Pinterest

“If the only prayer you said in your whole life was, ‘ thank you,’ that would suffice.” ~ Meister Eckhart

Are there any two words more beautiful, powerful, and necessary than “thank you”? When simply strung together they convey gratitude, love, compassion, understanding, relief, comfort, and faith. There is always a reason for them, even if that reason is not abundantly obvious on the surface of our living. There is always someone, somewhere who is thinking of us, wishing us well, proud of our past, joyful for our present, and hopeful about our future. That one person, wherever they are, is reason enough to celebrate this day and every day. And in turn we always have the opportunity to be that person for someone else.

No matter how you are spending this day, whether it involves many moments of reflection or just one, I hope a feeling of thanks floods you completely – mind, body, and spirit. Today my Thanksgiving is filled with thanks because it is filled with all of you.

grateful, gratitude

Leap: Spread Your Gratitude Around

Christa Avampato

Earlier this week, Phin and I took our morning walk along the Hudson. The sun was shining, the boats were sailing, the birds were singing, and the wind was blowing. It took my breath away. I turned my face up to the sky, took a big full breath, and said a prayer of thanks. Thanks for this life, this day, and the opportunity to be exactly where I am right now. I’ve been carrying that feeling around with me for days and it feels amazing. Give it a try. See where it takes you and what gifts it reveals.

grateful, gratitude, television

Leap: Mr. Rogers Asks Us to Take 10 Seconds of Silence to Think of the People Who Helped Us Be Who We Are

Christa Avampato

I recently saw this video on KarmaTube of the acceptance speech Mr. Rogers gave when he was presented with an Emmy for Lifetime Achievement. In it he asks all of us to take 10 seconds of silence to think of all of the people who helped us be who we are. Though it was a short and sweet speech, there is a strength and emotion in it that leaves everyone who watches it with a profound sense of gratitude. Have a look and follow his example. You’ll be glad you did.

Video from KarmaTube

business, corporation, creativity, dreams, economy, grateful, gratitude, thankful

Leap: A Big Thank You to the Gutsy Female Entrepreneurs of Rent the Runway, Corporate Idiocy, and a Mitt Romney Joke Told in Poor Taste

Christa Avampato
Jennifer Hyman of Rent the Runway

Corporate executive who say stupid things are making it easy for us to set sail on our own venture adventures. While I am angered by their behavior, I’m thankful for our ability to turn the situation around and invest in our own business ideas. When things are falling apart (corporate culture), pieces are often falling into place (new start-ups.)

However, my latest example of corporate idiocy is worth a detailed explanation for the lesson it teaches us about where and with whom to spend out time. This is a story that has to be told. Just when I thought I had seen and heard it all when it comes to the idiotic behavior of some (though certainly not all) corporate executives, another one comes along and delivers another shocking display of poor behavior. Women of the world, brace yourselves for this one.

I recently had the opportunity to hear Jennifer Hyman, Co-Founder of Rent the Runway, on a panel of entrepreneurs. Rent the Runway rents the latest women’s special occasion fashions for a fraction of the purchase price. A passionate, intelligent, and creative woman, Jennifer explained that her company is about more than fashion. It’s about empowering women to create extraordinary lives while looking and feeling their best. She explained that the mission of Rent the Runway was so compelling that she and her co-founder were the first female entrepreneurs funded by Bain Capital.

The corporate executive moderating the panel saw this incredible accomplishment as an opportunity to put his ignorance on display for all to see. His response to Jennifer’s story? “Was that Bain pre- or post-Romney?”

And the entire audience (made up largely of the corporate executive’s employees) went silent. No one knew what to say, where to look, nor how to feel. Everyone’s face just dropped. Was he trying to funny? Was he using humor to veil his own insecurities about female entrepreneurs? After spending 30 minutes prior to the panel discussing the value of a growth mind-set to large corporations, why would he insult a guest he invited to speak on the topic? Did he feel threatened by her confidence and ingenuity? (Incidentally, Jennifer was the only female on the panel and the only one to receive this kind of comment from the moderator.)

Jennifer handled the situation with grace, the way I believe she must handle every business situation she faces. Still, my anger was up, way up, until I realized the tremendous gift that this corporate executive delivered to everyone in the audience. Why would anyone continue to work hard for him every day? Why would anyone pledge their loyalty to someone whose ignorance causes him to behave so poorly?

You could see everyone’s wheels turning with the idea, “I need to get out of here and follow the lead of the entrepreneurs on the panel.” And all I could think in response was, “Yes. Yes you do. Give your own business ideas a fair shot at success. Leap!”

This executive is already getting the result he deserves – a complete loss of loyalty from his team; he just doesn’t know it yet. But he will. It won’t be the first time a suit, stuck in his ways, totally misjudged the future of our economy and I have a feeling it won’t be the last. Investors, place your bets. I know which way I’m going. Do you?

grateful, gratitude, thankful

Leap: Thank You Notes Volume 4 – Thanks, Universe, for Preserving My Ignorance

Christa Avampato
From Pinterest member http://pinterest.com/katja2/

Here’s my one big thank you for the week: thank goodness we don’t know how difficult some things are until we’ve already committed to seeing them through.

And I’m glad about that. I felt the same way about college and graduate school, about managing Broadway shows, about changing careers. If I had an inkling about how difficult any of these would be, if I had the correct sense of how steep the upward climb would be, I might have shied away from the opportunity. Instead, once committed, I was all in.

I feel this way about my advanced yoga teacher training at ISHTA Yoga, too. I didn’t know how many requirements were needed to complete the program in a few short months and just how and when and with whom those requirements could be completed. I worked out a schedule to complete all of the work, and for a brief second I held my breath. How would I get all of this done by the end of July?! A quiet voice that surprised me as much as delighted me calmly said, “Get to work.”

And then I began to laugh at myself. “Woe is me! I have to go to all of these wonderful yoga classes with these tremendously gifted teachers and learn from them? Wow, my life is really tough!” This training is a blessing. 2 weeks in and already my practice and teaching is changing in leaps and bounds. I feel my confidence and grace glowing and growing. The world looks so different through ISHTA-colored glasses. The opportunity is everywhere. All I need to do is show up with the intention to receive.

career, change, grateful, gratitude

Leap: A Graceful Exit is Always Possible

Christa Avampato

In any transition, we often focus on the end goal. In my year of leaping into full-time entrepreneurship, I’ve spent a lot of time planning how to successfully complete that transition: personal financial planning, long-term strategy for Compass Yoga, funding, and partnerships that will grow our programming. But there’s an often overlooked detail when we make any change – we need to mind our exit.

Exits can be fast or slow. They can be in phases or a jump with both feet in the air at once. They can be handled with style and grace or they can be botched with anger, disappointment, and resentment. I’m not sure of the speed or pace of my exit from corporate life just yet, but I know I want it be graceful and grateful.

I learned a lot in journey along the corporate road. I worked with some very smart people who spent a lot of time investing in me, as a person and as a professional. My leaving has very little to do with them and everything to do with me – I need to do the work of my life and that work lies in a different direction. There’s no excuse for anything less than grace when I close that door for the very last time.

I thought a lot about endings as Phin and I took our final 2011 walk through Central Park on December 31st. It was a 3-hour venture through the North Woods, and no matter how long the walk, Phineas always wishes it could be longer. It was sunny and mild, ringing in at 55 degrees. Despite all of 2011’s troubles, it found a way to leave a good last impression.

And if a year as tough as 2011 can do that, then so can we.

good fortune, grateful, gratitude, thankful, thanksgiving

Beginning: Let Your Gratitude Show

Christa Avampato

I love Thanksgiving.

It’s my favorite holiday – no presents like Christmas, no question about plans like New Year’s. Just good food, friends, family, and napping. At least for the lucky among us. And if we are lucky enough to have these circumstances on this day, then we spend a lot of time being grateful for our blessings.

Do more than be thankful. Tell the people in your lives how grateful you are for their presence and why. Show up for them the way they show up for you. Listen, support, and extend to them. And then take a look in your community, see who isn’t having the happiest of Thanksgivings, who may not have or see a reason to be grateful, and listen, support, and extend to them.

We’re here to be of service to one another – set your sights on being the strongest link in the chain.

Happy Thanksgiving and thank you so much for being with me on this writing journey. I am grateful for you!

government, grateful, gratitude, health, yoga

Beginning: The Other 1% – Our Veterans

Christa Avampato

There’s been a lot of talk in the media recently about the privileged 1%. Today we honor another 1%: our veterans, the brave men and women who put on their uniforms every day and make our freedom their mission.

At a veterans health conference in June, I was shocked to learn that only 1% of all Americans ever serve in the military. Those soldiers and their families make enormous sacrifices for all of us. We can aspire, dream, and create because they have pledged the other 99% of us. It’s a humbling ideal and they deserve more than a day of celebration. We should be thanking veterans every day of the year because every day of the year they are giving us a chance to live the lives we imagine.

To show our gratitude and concern for the struggles that face veterans and their families when they return home, Compass Yoga is putting together a holiday gift for them as part of our veterans program. Over the next few weeks, we’re filming several short yoga videos and meditation podcasts that will be readily freely available for any veterans and their family members who wish to start down the road to better health. The package videos and podcasts will be available just before Christmas, and we’ll be sure to let you know about their release. In January, we’re starting a yoga class for veterans and their family members at the Muhlenberg Branch of the New York Public Library. (Details here.)

It’s our way of serving them when they return home from serving us. There will never be enough ways to thank them for all they’ve done, but this is a start.

celebration, change, grateful, gratitude, growth, yoga

Beginning: Curative Energy

Christa Avampato

“You can channel your pain into helping others and spread a tide of curative energy throughout the world.” ~ Daily Good

I wrote earlier this week about the desire to be grateful for my hardships, to become so thankful for them that I would never think of trading them for any different history. Shortly after that post, I watched the PBS series This Emotional Life, and as if by some stroke of synchronicity learned that there is a growing body of research that points to gratitude for hardships as the potential silver bullet for a lifetime of happiness. Can our pain be the source of what breaks us down and what completes us?

Compass Yoga is taking a cue from Daily Good. We are generating a tide of good will and compassion. We’re attempting not to help our students escape, but to help them use what they’ve got, everything they’ve got, to help them heal themselves from the inside out. I’ve heard the saying that every difficulty contains its own answer. I am beginning to see just how much value our pain has, and the recognition of that value is what begins to help us make meaning of the hurdles in our lives.

I would never wish trauma on anyone, though slowly I’m also beginning to realize that I may be getting to a point where I would never wish mine away because it’s too valuable for me and now through Compass Yoga, too valuable to others. Acceptance and healing don’t have to be elusive goals. We can draw them to us and embrace them. They are ours for the taking.