Category: creative process

creative, creative process, creativity, productivity, time, work

Leap: A Balance of Work and Play Leads To Our Best Creations

Christa Avampato
From Pinterest

How many times have you churned your mind over and over to come up with a solution to a problem? And how many times have you found that taking your eye off of the proverbial ball, actually helps you to see the ball more clearly so you can hit it out of the park? This happens to me all the time. I read a lot of articles and books about the science behind creativity – it’s one of my favorite subjects to study – and from the research it appears to be true for many people.

So if we know that letting go of a problem will actually help us solve it, why do we hang on so tightly? Why do we have a problem relaxing and trusting in the process in which creativity works most effectively? It could be that we’re worried that while relaxation has helped us solve problems in the past, it will somehow fail us this time. It could also be that we are programmed in this society to believe that hard work equals self-worth. Without working hard, at every moment possible, will we somehow be less worthy?

I actually love to work hard. I love the feeling of accomplishment, of feeling like my effort matters. But here’s what I don’t love – the mania that comes from having a schedule that is so ridiculously packed that I have to remind myself to breathe. To balance this tug-of-war, I break projects apart into phases and give myself what I need in each phase to do my best work.

When I am working on the creative portion of a project, I give myself downtime to solve problems. I do trust the process of creativity, but I also give myself some guidelines. I get a few hours of downtime here and a few there, and I keep checking in with myself regularly to see if any new inspiration has arrived. When I am in the implementation phase and need to get something built, I really focus to give myself more structure and less downtime so I can do a lot of work while I’m in the groove.

Like anything, it comes back to needing balance – give both sides of your brain the opportunity to strut their stuff. They need different fuel because they do different types of work. If you’re taking too much downtime, or not giving yourself enough, try switching it up and see what happens. Creativity is all about experimentation.

books, creative, creative process, creativity, theatre, time

Leap: Learn to Love Your Constraints

Christa Avampato
From Pinterest

“You break out of the box by stepping into shackles.” ~ Jonah Lehrer, Imagine: How Creativity Works

It’s a bit of a morbid visual but Jonah Lehrer’s quote made me pay attention.

Have you ever had the thought that goes something like this: “If only I had (blank), my life would be so much easier?” I have this thought several times a day, and when it pops into my mind I stop, breathe, and keep going. I’m sure somewhere in that breath there is a silent prayer for help to someone somewhere. Most of the time I don’t get that (blank) that I wish for, but to quote the Rolling Stones, I do get what I need. And often what I need is constraints. (No shortage of those lying around!)

Jonah Lehrer, and many other creativity researchers, make the case for loving constraints. Some go so far as to ask us to feel grateful for them. Why? They light a fire under us. If we had all the time, money, and resources in the world, would we really use them wisely? There’s at least the slight possibility that we would squander them to some degree.

I’ve seen this happen in many large companies. We get used to big budgets and flexible launch dates. Too used to them and it’s ultimately a curse.

When I worked in theatre, we were constrained in almost every area, especially by the hard deadlines. If there was going to be an audience on Tuesday at 8:00pm, then there was no way we could launch late. It forced collaboration, cooperation, and dedication from all parties involved. In theatre, the good of the many always outweighs the good of the few or the one so the few or the one had better get on board or exit stage left. That might sound brutal, but the curtain rises. The show goes on because of constraints, not in spite of them.

Maybe you’re working on a project right now that has constraints you wish you didn’t have. Rather than resenting those shackles, take a moment to recognize what they give you rather than focusing on what they take away from you. Creative work is a series of trade-offs. We get something and we give something. It is a sacred exchange.

career, creative process, creativity, product, product development, work, writer, writing

Leap: Prehype, a Product Innovation Boutique, Helps Corporate Employees Turn Their Day Jobs Into Their Dream Jobs

Christa Avampato
Prehype’s Steven Dean works through the product development process with clients.

I had the extreme pleasure to interview the talented partners at Prehype for a piece I wrote for PBS MediaShift – Collaboration Central. The piece is live and available for your reading inspiration. Hop over and have a look by clicking here. My thanks to the keen editorial mind and eyes of the site’s editor, Amanda Hirsch.

creative process, creativity, determination, dreams, failure, imagination, success, time

Leap: Why It’s a Good Thing to Feel Like You Want to Give Up

Christa Avampato
All isn’t lost. You just need a break.

“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rogers

Are you thinking of quitting? Throwing in the towel on a dream you’ve worked hard to actualize? Great. You’re exactly where you need to be. You’re just about to have a break through.

Be a softie
There’s a lot of praise for people who persevere, who never show weakness, who remain tough and steadfast in the face of every obstacle. If we constantly put on a brave face, we miss out on an enormously valuable human experience. If we never break down, we never find out what we’re really made of. If we never fall, we never build the strength to get back up and try again. And that muscle of determination is hard-won and invaluable.

You have to give up to move ahead
I’m always inspired by the number of famous breakthroughs that have happened after a nap. In sleep, we surrender the conscious wielding of the mind. We literally let our imaginations run wild, no more barriers, no more little voice that says “oh that’s ridiculous.” In sleep, all possibilities are on the table. If anything is possible in sleep, then it’s no wonder that it’s the perfect breeding ground for breakthroughs.

Carl Rogers’ famous quote about change holds true in the land of imagination as much as it does in every day living. When we accept that we may not be able to crack a challenge that we’ve wrestled with for a long time, then the answer rises up. And that answer is usually so startlingly simple that we often berate ourselves for not seeing it sooner.

But here’s the rub: as we’re pursuing the answer, it’s also pursuing us. Challenges want to be met. Puzzles want to be solved. If we don’t stop, drop, and listen, then we risk chasing one another around forever. So if you’ve given it your all and tried to chase after an answer to no avail, go ahead and give up for a while. Get quiet. Let it go and let inspiration knock on the door when it’s good and ready. That way you’ll be rested enough to welcome it when it arrives.

change, courage, creative process, meditation, time, yoga

Leap: Only Actions Create The Future

Christa Avampato

“Actions are the seed of fate. Deeds grow into destiny.” ~ Harry S Truman

There’s a pesky saying that travels around the yoga world from time to time. There’s a call to stop doing. The seed of this sentiment comes from a good place. There’s a lot of value in stillness, in quietude. When we get quiet, our mind’s eye sees more clearly. When the chatter subsides, we’re able to solve challenges with more confidence and insight. In peace, we gain direction.

This place of stillness can feel so good that we are reluctant to come back down. Wouldn’t it be lovely if we could just stay in that meditative state for a good long while? Yes, and no. The power of yoga and its many benefits make little difference on that 12 square feet of sticky surface. Their value comes to bear when we leave our mats, when we go out there into that great big world and actually do something with our clear minds and renewed sense of purpose. It’s good to stop doing for a bit, but eventually doing is what life is about. To have an impact, we have to take action with a clear sense of focus and direction.

Think of all of the historical figures whom you admire. My list is topped by people like Nelson Mandela and Mother Teresa. It’s filled with people who are writers, artists, musicians, innovators, inventors, and scientists. I admire them because of what they did. Their actions inspire me every day to show up in this world in the best way that I can so that I have a hand in crafting a world I want to live in.

I’m all for rest and relaxation, but I’m also all for making that rest and relaxation purposeful. Purpose is found in the actions we take with our hearts, minds, and spirits united. We can’t think, nor meditate or yoga, our way into a better and brighter future. Ultimately, we have to do something with the peace that comes from what we practice on our mats.

choices, creative process, creativity

Leap: Begin As You Wish to Go

Christa Avampato
From Pinterest member http://pinterest.com/rockyrococo/

On Monday night, we began the strategic planning process for Compass Yoga. We’re laying out a solid mission statement and using that to direct our programming and fundraising efforts. With all of the possibilities for our services, we have to be very deliberate about where we place our focus and energy. As we were sorting through possibilities, Michael made a simple and profound statement that stopped all of us in our tracks – “Begin as you wish to go.”

He then quickly made the joke that he read this line in an infant sleep book, but it stuck all the same. No matter what we begin – getting an infant to sleep through the night, starting a company, beginning a relationship, or learning something new – it is critical to keep the compromising to a minimum. Preferably to zero. The start is the foundation, the precedent, by which all other actions will be measured. A bad start is hard to save.

And so we trekked on through our planning with these hallowed words in mind. The thrill of a new beginning, a blank slate, is the opportunity to create something just as we wish it to be. If we can stay true to our vision at the start, the way to go will open.

books, courage, creative process, creativity, innovation, writing, yoga

Beginning: Advice for Writers and Innovators from Kathryn Stockett – There’s Genius in Pain

Christa Avampato
Emma Stone, Viola David, and Octavia Spencer in The Help

“Write about something that bothers you and nobody else.” ~ The Help by Kathryn Stockett

The holiday slew of movies at the box office makes this one of my favorite times of year. I love going to the movies, watching movies on my couch, on a plane, or in an outdoor venue. One of my favorites this year was The Help, based upon Kathryn Stockett’s wonderful novel.

The heroine, Skeeter, wants very much to be a writer. (I can relate.) A publisher in New York gives her just one piece of advice – write about something that bothers you and nobody else. In other words, find what gives you pain and invent something to alleviate that pain. Pain in its many forms – anger, angst, anxiety, sadness, disappointment, heartbreak, injustice – is useful for writers and innovators. There’s genius in there.

I founded Compass Yoga on this same philosophy – simply, I was irritated. I’m glad that there are so many beautiful, shiny studios in New York City for people like me to take classes. What really bugs the heck out of me is that there aren’t a lot of places for people to go if they don’t have the financial or physical means and the confidence to take that first step. I’m also highly irritated that there isn’t more scientific research about the benefits of yoga in treating disease.

It’s terrific that 16 million Americans practice yoga. What about the other 291 million, especially those who don’t even know how much they could benefit from yoga because no one told them it could help? Who’s going to get to them and teach them and help them? And why are we so astounded and pleased that a measly 5% of Americans practice yoga when 100% of Americans could benefit from it? And why on Earth doesn’t it seem to bother anyone else? You see, my irritation is readily evident. And growing, right along with the Compass Yoga business plan.

People sometimes ask me what my big, audacious, out-of-this-world goal is with Compass Yoga. My answer: I’m going to get to those other 291 million people and at least give them the chance to give yoga a whirl. We, as individuals and as a society, have so much to gain and all I’ve got to lose is my irritation. It worked for Skeeter and this thinking can work for all of us.

business, creative process, creativity, organize, work

Beginning: How to Remember the Milk (and Everything Else!)

Christa Avampato

Working full-time, running a new nonprofit, plugging away as a freelance writer, keeping up with friends flung across the globe, and taking part in all of the exciting goings-on in New York City can take a toll on even the most organized person. My reflexologist, Heather, said to me on Wednesday, “Christa, your brain is swollen.” This is one of the incredible values of holistic care. To look at me, you wouldn’t know my brain is swollen. Heather knows better.

I needed to find a better way of wrangling all my projects, tracking their progress, and planning my next steps. Gmail, Google calendar, and my DROID are an incredible help, but I needed more than that – something open source, mobile and online, customizable, sharable, and preferably free. I got some incredible suggestions on project management software but they weren’t exactly what I needed.

I consulted my friend, Amy, who also has a wide set of interests and projects. She gave me a few suggestions, once of which is Remember the Milk. At first glance I was smitten and now I’m completely in love.

Remember the Milk’s clean, bright, and intuitive interface is exactly what I need. I have different to-do lists for each of my projects, each to-do can have a note attached to it with further detail and a due date. It is available online and through a large array of mobile devices and syncs with many of my existing services like Google Calendar. (One I’d love to see them add is Evernote, where I track all of my online links.) I can email tasks to myself as well and it archives all of the tasks I’ve completed. And all of the above is sharable with contacts and groups of contacts.

If you need to add more orchestration to the different pieces that comprise your life, I highly recommend giving Remember the Milk a try. (It’s also great for simpler things like, well, remembering to pick up milk on the way home.) It’s taken the pain out of project management and restored the joy in the projects themselves.

adventure, career, celebration, change, creative process, creativity, yoga

Beginning: Move Toward the Obstacles

Christa Avampato
Ganesha - our great friend and the keeper of obstacles

“The obstacle is the path.” ~  Zen proverb

On Sunday I was thumbing through the new prAna catalog and found this proverb. Obstacles tend to be things we want to jump over, crawl through, duck under, go around, or blow up into miniscule pieces. And with good reason – they prevent us from doing exactly what we want to do exactly when we want to do it.

Or do they?

What if we could find a way to weave our obstacles together like cobblestones that form a path up and away from where we are right now and on to the path we’re meant to take? Obstacles, just like triumphs, are teachers. And they are generous. They force creativity, give us grit, and usually necessitate the formation of partnerships and relationships to overcome.

My path has been loaded with obstacles of all shapes and sizes. They have made it difficult to navigate, and yet I am now a better navigator for having them on my course. I wouldn’t trade them; I needed their presence so that I could work with my yoga students with compassion, authenticity, and empathy. To make the decision to pursue Compass Yoga full-time, I had to face obstacles in the other areas of my professional life. If that other way had been free of challenges, I may have never found the courage to leap.

This is how life goes – in the moment, we don’t understand all of the change swirling around us. In hindsight, the pieces settle and we understand why the exact path we took was exactly the path we had to take. Those obstacles are the inflection points that caused us to take a necessary turn so that we could live up to our potential.

May your road and mine be littered with obstacles of real value!

change, creative process, creativity

Beginning: Employ Your Creativity to Build a Better Life

Christa Avampato

Yesterday I spoke about my tough session with Brian this week. I had a tough week and somehow, despite my usually feisty demeanor, I let it get to me. It wore me out. I want to be working full-time on projects I am passionate about, that are of consequence, not just to me, but to the world. Not I straddle those two worlds, one foot in a place that pays my bills but gives me little in the way of meaning, and the other in my creative life, which provides my soul with so much nourishment and yet does little for my bank account. The straddle is more difficult than I like to admit.

And so the argument raged on in my mind last week – my need to be practical and grounded, and my need to care about the work in front of me. At the moment, those two things are not compatible in my life. It’s causing me to feel stagnant and exhausted for no good reason. And it perplexes me.

Brian listened to me, but rather than expressing his empathy, he recognized that I needed a dose of very tough love. “Christa, you are going to have to employ your creativity. Give yourself some boundaries, some guidelines, and tell your creativity that failure is just not an option. You have to find a way to care again, not about your present situation, but about the gifts you have to offer. If you don’t employ those with everything you’ve got, then you are losing and so is everyone else. You cannot hide from who you are.”

While I apply my creativity to my teaching and to my writing, I don’t employ it effectively in the design of my life. I’ve cooked up this hodgepodge of how I spend my time, each activity fulfilling some of my needs, but no activity filling all of them. There must be a better way, a way to feed my stomach and soul simultaneously, and no one else is going to build that opportunity for me. It is one thing I must wrestle through on my own and a non-answer, a holding pattern is no longer an option. A change is imminent, and I am the one who is going to have to usher it into being through my own creativity.