Author: Christa Avampato

The short of it: Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day. The long of it: My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events. While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series. A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist. My company: I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media: • I craft products, programs, and projects that make a difference; • I build the business plans that make what I craft financially sustainable; • I tell the stories that matter about the people, places, and products that inspire me. Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
adventure, career, choices, creativity, time

Leap: Stop Your Career Regrets Before They Start

Christa Avampato

166140673722941520_2Vk6HH2M_bI read this article in the Harvard Business Review yesterday. The author surveyed 30 professionals from 28 to 58 to ask them about their deepest career regrets. I was surprised by the results. In short, they wish they hadn’t taken jobs based on money, had quit earlier to start their own businesses, and had trusted their gut when it came to their careers.

These results encouraged me. As we wind down 2012, I’m making some decisions about where my career will go next. Should I keep freelancing? Should I take a full-time or long-term contract role that has some flexibility so that I can still teach and pursue my creative projects?

I only know one thing for sure – I’m glad I made the leap on June 15th. I’m glad I stepped away from my corporate job to try out this new chapter of my career. This HBR article confirmed for me that no matter what happens next, I will never have to wonder what would have happened if I trusted my gut, quit my job, started my own business, and followed my dream instead of a paycheck. I did all of those things and everything turned out just fine.

We can’t always logically explain our actions. On paper, it looked like a less-than-smart idea to leave my very good job for the sake of following my heart. I just knew when I came back from India that I had to take this adventure and that I needed to take it now. The decision defied any sense of reason. I just knew that I had to take this time and that I had to take this chance, no matter what the outcome.

I much prefer the risk of trying something new over the risk of regret.

choices, creativity, decision-making, experience, future, time

Leap: Give Up and Keep the Wheels Turning

Christa Avampato
From Pinterest
From Pinterest

“No problem can withstand the assault of sustained thinking.” ~ Voltaire, French writer, historian and philosopher

In the last few weeks, I’ve done a heavy dose of reflecting. I’m in prime planning mode for 2013. What direction will I take with my career? How will my personal life unfold? What do I want to learn? What do I want to do more often and what do I want to give up? Where do I hope to be at this time next year and how do I chart a course to get there? These are heavy questions.

Sometimes, I get frustrated. I see so many options that I get stuck and run the pros and cons through my mind over and over again. When this happens, I just stop. I close my laptop. I put down my pen. I take myself (and Phin) for a walk.

The break clears my head and I return to my challenges with fresh eyes. While on break, the wheels of my subconscious spin and ruminate without interference from the filters of my conscious mind. My subconscious goes free-wheeling to make connections between seemingly disparate bits of information. It combines information in all sorts of ways without attaching judgement. The key is that last bit: no judgement. When I let my conscious mind give up, my imagination can run wild and that is the best way to solve challenges.

Maybe this time of year invites reflection for you, too. Like me, you may be running through different scenarios for the year ahead. You will need to make choices on how to spend your time, energy, and effort. If it overwhelms you, I hope you’ll give up, too. Stop trying so hard to figure it all out. Let your mind sort it out and don’t get in its way.

This holiday, spend time with your family and friends. Let yourself laugh. Power down your devices (at least for a little while.) Be present. Reconnect with nature. Go for a walk, confident in the knowledge that the answer will rise up precisely when it is needed and that you will be both aware and relaxed enough to hear it.

community, community service, generosity, safety, school, stress

Leap: Healing for Newtown, Connecticut

Christa Avampato
From Pinterest
From Pinterest

I was at the dentist when I first saw the news yesterday about Newtown, Connecticut. I am heartbroken for everyone impacted by this horrific event. So much will be revealed in the coming days – motives, names, faces, details of the event, tears. A great deal of healing will be necessary.

For many months I have been thinking about how Compass Yoga can make a difference in the world in these kind of circumstances – tragedies that cause so much trauma, grief, and pain in their aftermath, even long after they’ve ceased to be front page news. I believe we have something to offer; that we have the ability to mobilize a great wave of healing, support, and compassion in the face of unspeakable events.

In the new year, I’m going to find a way to bring this mobilization of healing to life. I wish it weren’t needed but in 2012 alone so many people in our country have endured unprecedented amounts of pain and loss. We must do more to stand up for them, to stand beside them, to be Earthly angels that help light the way forward.

animals, decision-making, dogs, loss, love, pets

Leap: Do What’s Needed

Christa Avampato
My mom snapped this picture of Phin and I about 10 minutes after we met. It was our first picture together and love at first sight.
My mom snapped this picture of Phin and I about 10 minutes after we met. It was our first picture together and love at first sight.

I’ve often written on this blog about my favorite happy, fuzzy pal, Phin. He is an amazing dog whom I rescued over two years ago from the Humane Society. While mostly perfect out of the box, he has struggled with separation anxiety off and on.

His latest bout has lasted for 3 months and I have tried many remedies from extra sessions with our trainer to medication. And just when it seems he has turned a corner, he is plunged back down into the depths of anxiety. His anxiety has begun to make him sick. He never touches a thing in the apartment; he just cries when I leave for any amount of time – an awful, sad, lonely cry. My neighbors are complaining every day. Despite all of the time I spend with him, he needs a home that has more companionship than what I can offer him as a single, working person.

My beautiful, kind, gracious, dog-loving mother has offered to take Phin into her home in Florida until I figure out a better living situation that will work for him. We now live in a tiny studio in a noisy city. My mom and stepfather are retired and are around most of the time. They have a beautiful home with a screened-in porch and a backyard with grass and a garden. They have plenty of sunshine and warmth, inside and outside their home.

Though I know that this is the best short-term situation for Phineas, I am completely heart-broken. He is my constant companion and a champion snuggler. No matter how tough a day I have, he is always there for me with a waggly tail and plenty of smooches. He thinks I am the best person on Earth.

I’m not sure what these next few months hold. I’ll bring Phin down to Florida on Tuesday when I visit my family for the holidays and if all goes well, he’ll be taking up residence there while I sort out a more conducive (read: quiet) environment for him. It is an awful decision to make. My eyes are puffy, my nose is runny, and I feel like a failure.

Life is like that sometimes. We have to make decisions that hurt. Despite our best efforts, things don’t always go the way that we hope they will. I just keep reminding myself to trust the process, to understand that everything is temporary, that fortune can be reversed, that light can and will return even though we are surrounded by darkness. I know this is the best decision to make in the current circumstances, but it’s not easy and it certainly doesn’t feel good.

generosity, gratitude, time

Leap: Giving and Receiving

Christa Avampato

13721973834777679_QnmqYJYl_bThere’s something to be said for giving without asking for anything in return. Give time, love, kindness, empathy. Give it away to people who need it and ask for it. Give it away to people who need it, even though they’re too proud to ask for it.

I’ve never regretted giving. Even if it didn’t come back to me in the way I expected or hoped or wanted it to. I have found that in some way everything I’ve ever given has been returned to me many times over.

I’ve been sorry for times when I didn’t give enough, or when I didn’t give at all. I often think about those times and wish I could go back and do more. But since there’s no changing the past, I double down on my giving today and tomorrow. That lesson has been its own gift.

I know this much is true: the more I give, the more I receive. The more I give, the more I believe in the power of goodness. The more I give, the more I realize that we have the opportunity every day to make this world a little brighter, a little better, a little more like a world we’re proud to call home.

adventure, determination, discovery, journey

Leap: You Don’t Need the Destination, Just the Next Step

Christa Avampato
From Pinterest
From Pinterest

As I was scrolling through Pinterest yesterday in search of an image for another piece I’m writing, I came across this image of a small boy making his way up a seemingly endless staircase. He’s determined – knees lifted, arms pumping, no sign of slowing down.

How many times do we stop mid-step in our journey to gaze up at just how far we have to go? Our nerves get the best of us. We wonder if we can really make it to the top. Maybe we should just turn around now, save the effort and the energy. Is the rest of the climb really worth it, especially if we don’t know what the world will look like from way up there in the great beyond? Isn’t this spot where we are right now good enough?

Maybe, but personally I like to know my options. I want to see the world from way up high, knowing that I can always stroll back down if I want to. I’m too curious to give up the climb; too in love with the journey itself to turn away from possibility.

Don’t let the height of that staircase, nor the effort it requires, keep you from going further. Don’t think about the top; just think about the next step. One by one, take them in stride, and enjoy the experience that each one offers.

adventure, fear, feelings, patience, risk, strengths, time, yoga

Leap: The Path of Most Resistance

Christa Avampato
Vertical staircases at the foot of Mt. Huashan, China
Vertical staircases at the foot of Mt. Huashan, China

Difficulty is good for us.

Yesterday I was reading an article in Intelligent Life, an Economist publication, entitled “The Uses of Difficulty” by Ian Leslie. He gives examples, mostly from the music industry, that depict challenges and difficulties as gifts that we should seek out, even create, for the benefit of our growth. At first glance this argument sounds like something akin to the benefits of brussels sprouts, but I was intrigued by the argument (and I happen to love brussels sprouts) so I kept reading.

In yoga, we search for that magical space between effort and ease. At first, I thought that’s where Ian was going but he took this idea to a whole new level. He presents scientific evidence that shows we actually benefit cognitively from doing things that are difficult, that do not come naturally to us. The benefits are so stark that he suggests purposely creating difficulty even when we find ease. This theory flies in the face of the idea that we should play to our strengths, or at least the idea that we should always play to our strengths.

This article also has the wheels of my mind spinning around the concept of short-term versus long-term benefits. Should we accept, even relish, short-term challenge because in the long-term it makes us more creative, intelligent, quick, strong, resilient, and, let’s face it, interesting? Is discomfort today worth triumph tomorrow, and tomorrow, and tomorrow?

There’s only one way to find out.

play, story, theatre, writing

Leap: The Play’s the Thing

Christa Avampato
From Pinterest

Yesterday the play that’s been in my head for over a decade began to take shape on a page – a yellow legal pad in blue ink. I needed to see this beginning in my own hand rather than in uniform lettering on my laptop screen. It feels more deliberate, more personal in my own scrawl.

Stories stuck in the mind of storytellers serve no one. For stories to be useful, we must share them with others. Put them out into the world and let the world have at it. Some people would prefer to run naked through Times Square than put ink to page and let others critique their ideas. I understand this sentiment. It took me a long time to be comfortable with critique, mostly because I was fairly beaten up by criticism early on in life. As I grow older, I realize what a gift it can be. I have enough conviction and confidence now to keep only those critiques that improve my work. I let the others roll away as if I have a Teflon shield around me.

This play is one of the things I’ll be crafting into the new year. 2013 will be a year of making, a year of thoughtful and purposeful creation for me. More details to come as we wind down the month of December and turn our collective and hopeful gaze toward January.

I’m very certain you have some kind of story in your head, too. In 2013, I hope you’ll take up your pen, get it down, and share it with the world. We’re all ears.

cooking, experience, future, time

Leap: Try Again – Another Lesson from the Kitchen

Christa Avampato
From Pinterest

On Friday, I gave my homemade pasta making another try. I made a triple batch a couple of weeks ago and pasta dough holds up well in the freezer when stored properly. For a moment, I thought about making a different shaped pasta. Then I considered that my last attempt at forming the orecchiette (little ear shaped pasta) needed improvement.

So I rolled out the dough and took my own feedback on how to improve my pasta shaping. The result of the second trial – vastly improved! There is so much to learn during the second turn at bat.

I have a bit of an addiction to the new. My greatest fear is being bored so I often charge off in the direction of the unknown. However, there is so much to be learned by trying something, considering how to do it better next time around, and then actually having a next time around.

I started to think about how this may apply to other areas of my life. I am often guilty of filing an activity under “been there, done that” if I have an experience that is less than stellar. Maybe all this time I’ve been missing an opportunity for incredible learning. It’s wonderful to acquire new skills and experiences – it’s my favorite way to pass the time. But there is also real value in trying something and trying it again to compare the results.

Slowly, I am beginning to see that there may be more second chances in my future.

time, writer, writing

Leap: Make Time

Christa Avampato

195554808789821076_y3q5gDwm_b“You will never find time for anything. If you want time you must make it.” ~ Charles Buxton, British brewer, philanthropist, writer and legislator

Now that I’m on the downside of an intense freelance assignment that helped me cover all of my living expenses with consulting work within 6 months of going on my own, I’ve given myself an additional 6 months to make a go of this freelance life. The first 6 months was about simply proving that I could make ends meet out on my own. The next 6 months will take on a more strategic approach.

I’ve been thinking a lot about bigger life goals for this next 6 months rather than short-term skills I’d like to enhance or short-term experiences I’d like to gain. For example, I have a few writing projects floating around in my mind. Some of them are close to 15 years old. As I went to my yoga class yesterday, I began thinking about them and my initial reaction was “if only I had the space in my mind and in my calendar to work on them.” That thought stopped me in my tracks. If I don’t have the time to pursue them now, when I have maximum flexibility with my schedule, then when am I going to pursue them?

On the subway to yoga, this quote by Charles Buxton flew into my inbox. Alright Universe, I hear you. Thanks for the reminder – we are capable of making all the time we need to do the things we really want to do.