choices, decision-making, home, time

Beautiful: Need a Mood Boost? Have an Experience.

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We all get stuck. But we don’t need to stay where we are. We can move, grow, extend, and transcend.

When life gets heavy, lighten the load by opening up. Your eyes, your heart, your time. Be willing to be surprised by what you find, and then be willing to act on what you learn.

Life can leave us with many questions. Are we in the right job? The right relationship? The right city? I’ve found the clearest way to figure out these big questions is to move away from what we know. When we create some distance, literally or figuratively, we can see things more clearly.

For over a year, I’ve wrestled with the idea of leaving New York to create a new home in a new city. I was very conflicted about the decision so I decided to get away. I decided to take a break from New York and be totally open to any answer that rises up. My escape to Los Angeles did something really amazing, and totally unexpected. By going to LA, I found my way back to New York as my definitive home. I answered the question of “Where should I live?” not by thinking about it, but by leaving it behind. I didn’t need to angst over the decision. I needed to let it go and give it the space to solve itself.

What a powerful lesson. What an incredible discovery. I let go, and the sky didn’t fall. The world didn’t come to an end. I didn’t break. I let go, and then everything fell into place.

action, adventure, time

Beautiful: Your Wild Day…

is every day. Make the most of it!

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adventure, courage, creativity

Beautiful: You’ve Got the Power to Do Amazing Things

A powerful lesson for Dorothy, all of us, and our little dogs, too.

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California, cancer, exercise, health

Beautiful: Walking for Cancer

Edie Littlefield Sundby

Sometimes the simplest actions that we do for ourselves and for others have the biggest impact. Yesterday The New York Times ran a story by Edie Littlefield Sundby, a woman who walked 800 miles from San Diego to Sonoma after she fought cancer for 6 years.

It was a grueling physical challenge done over several months with a lot of emotional support from friends and family. And she had never felt more alive, confident, and hopeful for the future. All it took was the determination to get up and out into the world. Sometimes the very best thing we can do when we feel stuck is to summon the will to move.

Click here to read the full article.

dreams, time

Beautiful: Use Your Time Wisely – Build a Dream

This applies not just to second graders, but to all of us. Time spent building a dream, no matter what comes of it, is always a good use of our energy and effort.

inspiration, Life, Sesame Street

Beautiful: Cookie Monster Lives in the Moment and Has a Back Up Plan

Cookie is a genius.
creativity

Beautiful: Back to Voice Over Land

About a year ago, I took a voice over class at People’s Improv Theater (PIT). This is a path that has been of interest to me for a while. It was challenging work and completely outside my realm of experience. Given the flexibility that I’ve built into my life over the past year, I am now able to dig deeper and see if voice over work is for me. Can I make a solid, enjoyable living doing this? To start answering that question, I reached out to a coach who can provide me with a few private sessions and product my demo.

When I get back to New York in August I’m going to have our first private session. Here’s the promise this coach made me by the end of our first class together: he will be able to identify what I need to work on and just how much work I need to do to make my voiceover demo. Then I can decide if it’s worth the time and financial investment. No more waiting. Time to hop onto these tracks and see where they lead.

community service, yoga

Beautiful: Compass Yoga Featured in The Huffington Post

healthy-livingI am thrilled and honored to have my nonprofit, Compass Yoga, featured in The Huffington Post. Rob Schware, the author of the piece, Executive Director of Give Back Yoga Foundation, and President of Yoga Service Council uses his column to highlight yoga teachers and organizations that use yoga as a way to serve communities. Click here to read the full article.

change, friendship, inspiration, TED, theatre

Beautiful: Shower Inspiration, Old Friends, TEDxCharlottesville, and the Theatre – a Story of Change

TEDx_logo_sydney_022309What is it about the shower that induces creativity and the ability to connect disparate dots of information that are percolating in our cerebral cortex? I don’t know the answers to those questions, but I’m glad a shower does more than just wash away the dirt and grime of the day.

In the shower on Monday morning, I was kicking around the following challenges:
1.) What could I say to an old friend that would be helpful?
2.) What could I speak about at TEDxCharlottesville?
3.) How can I resolve the latest plot twist that showed up on the page of my play?
4.) Why are all these questions rising up at once?

On Monday morning, I had an unexpected message from an old friend whom I haven’t seen in many years but whom I had some great times with in college. Though we haven’t seen each other in a long time, he’s one of those people whom I always hope is well and happy. He’s contemplating a big change in his life and after following my shenanigans and adventures on Facebook, he wanted to know how I took the first steps out of corporate life and into a life of authentic and passionate work.

His email was so beautiful and heartfelt that I responded to him right away, and in the process I realized I was outlining the book I’ve been trying to write for years through my blog. In each line of my response, one more piece fell into place. More odd life event after another fit together. I think I literally heard the sound “thoomp” as it all converged. And the best part is that I think this collection of pieces will be abundantly helpful to so many people coping with or hoping to instigate personal and professional change.

Simultaneously, I have also been wrestling with an application for TEDxCharlottesville. My friend, Alex, told me that a local TED event was going to be held this Fall in the beautiful city where we spent our graduate school years. Our Ethics Professor, Ed Freeman, is slated to speak. I’ve done a handful of speaking engagement over the last few years at places like SXSW, and I’m interested in doing more of them. I’m particularly interested in speaking to people who want to make the same leap I did into careers that make a difference in the world. With the theme of “The Difference that Makes a Difference”, I’ve been thinking about the exact topic that I’d like to submit for their consideration.

I put this conundrum aside and kept working on my first full-length play. I’ve been doing a lot of reading on dramatic structure, character development, and plot development. My friend, Trevin, has been coaching me through this process and his advice has been invaluable. The wheels of a story over a decade in the making have started to move with a lot less effort than in the past.

And then the shower worked its magic. It washed the shampoo out of my hair, cleared my thoughts, and I saw that all of these questions were actually the same question. It’s all about change. My friend is contemplating how to make a leap into the work he loves. The difference that makes a difference is understanding the mechanics of change and using those mechanics to build the world we want to live in. Over 2,000 years ago, Aristotle gave us the elements of dramatic structure. In short, that dramatic structure is a roadmap for navigating change, both personal and societal.

Theatre is life, life is theatre.

animals, love, story

Beautiful: Animals Heal, Another Tale of Phineas and the Story of Vietnam’s Point Dogs

The U.S. Army’s point dogs with their handlers during the Vietnam War

On Sunday, Phin and I took a long walk over to the Third Street Promenade, essentially an outdoor mall with shops and restaurants in downtown Santa Monica. Phin loves going down there, mostly because every 5 feet someone stops to pet him and tell him how cute he is. I like to go down there because it gives me the chance to interact with random people whom I probably wouldn’t meet otherwise.

One man in particular had a real impact on Phin and I. He was born in New York and he’s been in LA since the 1980’s. Phin went right up to him and had a seat at his feet. He was more than happy to pet Phin. I thanked him for it, and he said, “Oh no. The pleasure is mine. It’s actually an honor to have an animal take such a liking to you.”

We talked for about 10 minutes and he told me about his 16-year-old pitbull that he raised from a tiny puppy. He loved her so much, even spending his savings to replace her two knees. She passed a few years ago and he said he’s never felt right since. We went on to talk about a documentary he had just seen about point dogs, the 4,000 German Shepherds that went on patrols with soldiers during the Vietnam War. Point dogs literally saved their lives many times over. The documentary explained that after the war, the soldiers had to leave the dogs behind. They interviewed some of these soldiers who are now all senior citizens. Decades later, these vets still think of those dogs, miss them, and feel horrible that they couldn’t take them back home.

“It’s their innocence that gets to you. They never lose it. No matter how old they get, no matter what they go through. They trust and show up and love, over and over again. It’s really amazing how they wind their way into your heart with nothing other that sweetness.”

I couldn’t agree more. Without ever uttering a single English word, Phin’s taught me more about love, second chances, and healing than anyone else ever has. It’s such a blessing to have him here with me on this LA adventure. I would never have the conversations I’ve had here without him. Somehow he helps people open up without ever saying a word. Just by being who he is and taking a seat right next to someone (sometimes on them!), I get to hear someone’s life story. I’m the lucky one in this deal – to have the love of a remarkable animal like Phin, to have the chance to take him places where he can offer comfort and love to others, and to hear the stories of these people who are my neighbors for a little while.