Despite the cold, my senior dog, Phineas, took me on a 2-hour hike through the North Woods of Central Park yesterday. The late afternoon light was just perfect. Time in nature is like a massage for the brain, heart, and spirit. It prompts my creativity. The movement jogs my imagination, restores my resolve to do work that builds a better world. If you need to be restored, get outside. Your restlessness has a purpose. It is meant to move you. Don’t fight it. Go with it.
Curating a Creative Life as a Storyteller, Scientist, and Business Leader
Christa Avampato 