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In the pause: Science shows hope is quite a good strategy

“It’s beautiful, isn’t it? How it all hurts but we never give up.” ~The Word Virus

New scientific studies show that hope can shield the mind from damage caused by anxiety.

I know the world as of late seems like a discouraging place. I understand that life—work, family, relationships, stress—can take us down a peg (or a 100 pegs) sometimes. It’s important, for our health and the health of our communities, that we keep going. That we work through the hurt, disappointment, and difficulties of every day life. That we continue to pursue the dreams that make us feel alive no matter the degree of our progress toward them. That we keep our minds and hearts open. We never know when it could all turn around. I have hope. And I want you to have hope, too.

About Christa Avampato

I make a living in business and I make a life as a writer, artist, and yogi. I use my business and storytelling skills to build a better world. My first novel, Emerson Page and Where the Light Enters, will be published in the Fall of 2017 by Thumbkin Prints, a children's and YA imprint of Possibilities Publishing Co. My creative career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, and financial services. In every experience, I have used my sense of and respect for elegant design to develop meaningful products, services, program, and events to help people live happier, healthier lives. A recovering multi-tasker, I am a proud alum of UPenn (BA) and the Darden School at UVA (MBA). When not in front of my Mac, I’m on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I am proud to New York City my home, and I've been called the happiest New Yorker by friends and strangers alike. They're right. Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.

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I'd love to know what you think of this post! Please leave a reply and I'll get back to you in a jiffy! ~ CRA

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