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This just in: Soul retrieval and the colors of Fall

The colors of fall in Cleveland Park are healing

The colors of fall in Cleveland Park are healing

Have you ever had a situation come up in your life and wondered “what the heck is the purpose of this?” This week Brian and I talked about the idea of soul retrieval—the Native American belief that when we go through a traumatic experience we leave a piece of our soul with that experience. Stay with me here; these two ideas connect because Native Americans also believe that throughout our lives we are offered opportunities to reclaim the parts of our souls that we’ve lost. These opportunities show up in the form of confounding situations, scenarios that require us to rise up, change, and do something that’s difficult. They often require us to break a long-held pattern that needs to be reversed.

I recently had a few events like this pop up and Brian did a brilliant job, as usual, of guiding me through them. Even though I knew it wouldn’t lead to the best outcome, I was tempted to act in a way that I’ve acted before when these types of circumstances arise. Brian counseled me to examine how I would normally react and then he encouraged me try a completely different tack. It was uncomfortable to react in a completely different way than I normally would, and I wasn’t sure what the outcome would be. Still, I followed Brian’s advice, tried these new approaches, and then waited to see how it would unfold.

Brian’s advice was spot on. I broke patterns that had long-outlived their purpose, and the situations resolved themselves in the most favorable way possible. And I woke up on Friday morning feeling more whole than I’ve felt in a long time. The air was balmy, the wind was soft, and the brilliantly colored leaves made me smile wide. I got some pieces of my soul back. It wasn’t easy, but it was worth it.

About Christa Avampato

I make a living in business and I make a life as a writer, artist, and yogi. I use my business and storytelling skills to build a better world. My first novel, Emerson Page and Where the Light Enters, will be published in the Fall of 2017 by Thumbkin Prints, a children's and YA imprint of Possibilities Publishing Co. My creative career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, and financial services. In every experience, I have used my sense of and respect for elegant design to develop meaningful products, services, program, and events to help people live happier, healthier lives. A recovering multi-tasker, I am a proud alum of UPenn (BA) and the Darden School at UVA (MBA). When not in front of my Mac, I’m on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I am proud to New York City my home, and I've been called the happiest New Yorker by friends and strangers alike. They're right. Follow my adventures on Twitter at and Instagram at


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