Dan Levitin’s latest research on the power of sleep to bolster and ignite creativity is fascinating. For writers, this research is especially valuable because one of our chief tasks is to connect disparate dots of information to create a cohesive story.
Levitin reveals a number of actionable pieces of advice on how to make our sleep cycles most beneficial to our imagination. The brain prioritizes the thoughts we have right before going to sleep and spends a good deal of its sleep time working on them. I’ve been spending time before bed working on my most important personal projects and challenges. The results of this practice have been amazing for me. I’m waking up with insights and connections in my work that I haven’t been able to see in my waking hours. I’ve also been going to bed and waking up hours earlier than usual and that’s tripped a powerful switch, too.
While we often think of creativity as elusive and unexplainable, I’m fascinated to learn how we can engineer it at least to some extent. At the very least there is much we can do to make room for its arrival and help it to feel welcomed and valued. Sometimes all we need is awareness and openness. Sometimes all magic needs is a space to happen. Get some shut-eye and create.
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
View all posts by Christa Avampato
Dan Levitin’s latest research on the power of sleep to bolster and ignite creativity is fascinating. For writers, this research is especially valuable because one of our chief tasks is to connect disparate dots of information to create a cohesive story.
Christa Avampato 