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action, change, choices

Inspired: A new direction requires a new routine

Just do itI head back to New York City soon to begin a new chapter of my career. A new direction requires a new routine. Here are the steps I’m taking:
– More focus on my personal projects as I transition away from consulting
– Much earlier to bed and much earlier to rise: target wake up time is 5am
– In general, I plan to keep myself in a much more structured routine of working hours with very specific goals and milestones that must be hit each day. And I have to schedule my downtime to make sure I take it for my creativity’s sake. Otherwise, I’m likely to work until I drop without batting an eye!
– More cardio exercise and strength training: hello, running shoes and free weights
– Healthier eating and cooking: whole, organic, and seasonal. I’ll share the photos and recipes out of my kitchen.

Are you starting a new routine? I’d love to hear your plans and support you along the way!

About Christa Avampato

I make a living in business and I make a life as a writer, artist, and yogi. I use my business and storytelling skills to build a better world. My first novel, Emerson Page and Where the Light Enters, will be published in the Fall of 2017 by Thumbkin Prints, a children's and YA imprint of Possibilities Publishing Co. My creative career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, and financial services. In every experience, I have used my sense of and respect for elegant design to develop meaningful products, services, program, and events to help people live happier, healthier lives. A recovering multi-tasker, I am a proud alum of UPenn (BA) and the Darden School at UVA (MBA). When not in front of my Mac, I’m on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I am proud to New York City my home, and I've been called the happiest New Yorker by friends and strangers alike. They're right. Follow my adventures on Twitter at and Instagram at


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I'd love to know what you think of this post! Please leave a reply and I'll get back to you in a jiffy! ~ CRA

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