creativity, meditation

Beautiful: From Ah! to Om…: A Meditation Guide for Beginners and Two Guided Meditations

From Ah! to Om…: A Beginner’s Guide to Meditation

I’ve been wanting to put together a few guided meditations for some time now. At long last, here they are for your viewing, listening, and downloading pleasure! Thanks to my pal, Alison, for prompting me to get this done and out into the world.

From Ah! to Om…: A Meditation Guide for Beginners is just that – 5 tips to help you begin your own meditation practice. Whether you’ve never tried to meditate before or you’ve tried many times before without much success (which was me not that long ago!), these 5 tips will help. With some beautiful images, music, and a voiceover by yours truly, I hope you enjoy this multi-media presentation. Prezi presentation link.

Ujjayi Breathing for Beginners is a guided meditation that shows you how to practice this simple technique to calm your mind and deepen your breath. Plus you can hear what I sound like, at least when I’m teaching meditation. Prezi presentation or audio only. Take your pick!

Chakra Meditation for Beginners is a guided meditation that gives you a little flavor of what chakras are and the power of each one to restore balance to your life. Prezi presentation or audio only. Take your pick!

Enjoy! Let me know if you have any questions. Happy Om…

2 thoughts on “Beautiful: From Ah! to Om…: A Meditation Guide for Beginners and Two Guided Meditations”

I'd love to know what you think of this post! Please leave a reply and I'll get back to you in a jiffy! ~ CRA

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