“My view is that if your philosophy is not unsettled daily then you are blind to all the universe has to offer.” ~ Neil deGrasse Tyson via DailyGood.org
Are you annoyed? Be thankful for the object of your irritation.
Having a naturally constitution that some describe as “spicy” and “fire-y”, I often find my annoyance barometer rising. At least as my initial reaction. New York presents some hefty challenges in every day living. From just trying to get coffee to getting on the subway to get to work during rush hour, New York can be a relentless button-pusher.It can also be an incredible partner on the path to transformation. This city is Darwin’s perfect test case for his theory of evolution – in this place, we have the grim choice to “change or die”, at least metaphorically. In reality, it’s closer to the idea “adjust or be constantly irritated”. I choose to adjust, and it’s been a blessing to master that skill.
Contrary to some recent research, I don’t believe we can change our natural reactions. It’s a much more efficient use of our energy to change our actions that are caused by our reactions. Recently I’ve deployed a new way of dealing with my initial reactions of irritation. I take the SBNRR train – stop, breathe, notice, reflect, and respond. And though that process seems like it may take more than a split second to execute, we can actually do this in the moment once we consciously and consistently practice it for a short period of time. I’ve found my recent responses to obstacles to be much more graceful and thoughtful than ever before thanks to SBNRR.
The Universe has a lot of knowledge to offer and some of the deepest lessons are served up in moments of great risk and change. Risk and change can feel unsettling at the outset but don’t back down. Soak it up, let it sink in, and then take it for what it’s worth – a great chance to learn and grow.
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
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Christa Avampato 
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