art, creativity, religion, yoga

Beginning: The Spiritual Nature of Yoga

© Rassouli

“Being ‘spiritual’ simply means being willing to look into the nature of life, to ask questions and to wonder, and to listen. It also means seeing art everywhere.” ~ Quang Ho via Daily Good

I’m often asked by friends, family members, and students who are new to yoga whether or not they can do yoga and still maintain their own religious beliefs. They’ve heard about yoga being a spiritual practice and they’re concerned that they will walk into a yoga studio only to have a competing belief system pushed onto them.

My answer is always the same – yes, there is a spiritual side to a yoga practice and yes, you can still keep your own religious beliefs. Yoga respects and welcomes anyone and everyone, just as they are. With Quang Ho’s beautiful words in mind, yoga will ask us to check in, observe, ask questions and wait for the answers. There is no way to hurry the process of getting to know our true nature – it unfolds in its own time, on its own terms.

And if we can be both persistent and patient, we will find that our true nature is indeed a work of art.

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