Yesterday I taught the first Compass Yoga class at the Manhattan VA Hospital. At the New York State Health Foundation Conference on Community Readiness to Assist Returning in June I met someone from the VA who referred me to one of the doctors at the VA who has been working on a staff resiliency program. We met and then worked through how a class would be structured for the mental health staff, and then we went through the paperwork process, scheduling, and promotion. Yesterday’s class was the culmination of all of that work. The doctor I am working with has practiced yoga and Tai Chi for a number of years and is a strong believer in the power of mindfulness practices. Her passion makes this class possible.
The class is a result of a great many influences conspiring together. I tapped into a calling to help returning veterans just as the NYS Health Foundation was having their conference in New York, as this enlightened doctor had been pushing for yoga at the VA, and the VA happened to be ready to give this idea a try. Had I called the VA last year, it may have fallen on deaf ears. Timing is everything.
I was up before the crack of dawn to walk Phin, get ready, and hop the train across town. As usual, I was a bit nervous to teach in a new place. I always get this twinge of stagefright before I start a class, particularly in a new environment with new students. I’ve been waiting to teach this class for a long time and I couldn’t let the jitters get in the way.
One class in and the students are talking about how to get more yoga into the VA. They started talking about how to get this practice to patients and families for mental and physical health benefits. One is even looking into how we can get grant money to build up the program. By showing up and giving my best, the way seems to be opening slowly but surely. A little focus goes a long way.
Classes will continue every Friday. I’ll let you know about more learnings as they happen…
Christa Avampato 