Beginning: Taking Compass Yoga in a Therapeutic Direction

“Therapeutic yoga is yours now. Take it out into the world and share it. This world needs so much healing.” ~ Cheri Clampett

On Sunday at 6pm I completed my therapeutic yoga training at Integral Yoga Institute with the incredible instructors Cheri Clampett and Arturo Peal. I teared up a bit at our graduation ceremony because in the beautiful words of Dr. Clarissa Pinkola Estes, I actually felt myself “crawling through the window of a dream.” I knew this was not an end but only the very beginning of a path that will unfold for me across many lifetimes.

After celebrating and bidding a grateful adieu to my classmates and teachers, who were all truly amazing and gifted, I turned my attention to the next item at hand: what do I do now? The Universe interceded some moths ago and showed me that I should take Compass Yoga in a therapeutic direction, that this was the work I was meant to do. I thought about this training with Cheri and Arturo for a long time and had been looking forward to it since the beginning of the year. Now that knowledge lives in my mind and hands, as if it has been there all along.

Over the last few weeks, a number of people have asked me how I plan to use this therapeutic yoga training and rather than answer them individually, I thought it might be more helpful to publicly talk about my thoughts to date. Your comments and ideas along this journey are always, always appreciated.

Starting up a full private practice
While the real estate market in NYC is always on the nutsy side, commercial space for a small office is relatively easy to find and fairly inexpensive. With therapeutic yoga, private sessions and small group classes are very powerful because it gives the instructor time to the use of props to perfectly calibrate each pose for each student so they feel the full benefit of the practice.I’m currently looking into a few different spaces in Manhattan to rent for private sessions.

Joining an integrated medical practice or working closely with a network of doctors and therapists
1 in 30 people who now practice yoga in the U.S. are referred to the practice by their medical doctors. Rather than hoping someone will stumble into my class, I’ve been more proactive about connecting to the medical and therapeutic community for mutual referrals. Eventually I would love to truly connect with a  group of doctors and therapists as a part of a joint holistic practice in which therapeutic yoga is just one piece of a system to help treat a whole patient effectively.

Establishing residence within a yoga studio or network of yoga studios
Therapeutic yoga is often used for very specialized populations who are managing a specific illness, injury, or condition that has specific needs. I’ve put together a set of populations whom I’m most interested in working with and started to look for partner studios who are interested in providing the space for me to create these specialized programs.

Continue to provide yoga to underserved populations through nonprofit partners
This work has been some of the most rewarding of my life. To see someone bravely walk into my class who has never tried yoga before, and then to watch them feel the tremendous benefits, is a joy that I have a hard time fully expressing. It’s my hope that Compass Yoga will continue to provide this service to everyone who has the courage to take up a practice, regardless of their financial circumstances.

May the healing continue
I continue to be amazed by how much I learn and how much I heal every time I teach a class. What I give in my classes is nothing compared to all that I receive in return from my students. Their joy gives me joy. Their peace brings me peace. Their encouragement gives me more confidence and courage than I ever imagined I could have. The only way I can think of to truly thank them is to keep teaching as often as I can, to pay it forward as often as I have the great blessing to do so. Here’s to a world filled with more yoga, to a world filled with more healing.