“The way you arrive somewhere affects your experience once you’re there.” ~ Jason Crandell
How we arrive in a destination, the physical act of how we get to that first step at our destination is often an experience we barely consider. We’re rushing out the plane, train, car, or subway in effort to get somewhere, without consciously thinking much about how we got where we are and how we want to show up at our destination. The same happens in our yoga practice. In this month’s issue of Yoga Journal, Jason Crandell writes about transitioning between postures of ease and steadiness to postures that challenge us to maintain balance. He doesn’t focus on the completion of the transition, the actual arrival. In this article he’s focused on the many tiny steps in-between. He’s exploring the beauty, challenge, and strength of the transition.
It’s a challenging practice. I rush my practice all the time. My toes grip the mat as if I’m holding on for dear life in standing balance postures. My muscles tense and I have to consciously tell myself to breath. When Jason walks his readers through the transition, I realize how many opportunities for growth and reflection there are in the actual transition. To slow down and pay attention in that process is a focus in and of itself. All this time, I’ve been missing that opportunity in my teaching and in my own practice.
Transition will be the theme of my yoga classes this coming week in my private session, my group class on Sunday evening, and in my by-donation class at Columbia Law School on Monday night (which is now open to the public). I’m excited to see what we find in the in-between. There are adventures hiding there that have so much to teach us.
The image above appears at http://communityofmindfulparents.com
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Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
View all posts by Christa Avampato
“The way you arrive somewhere affects your experience once you’re there.” ~ Jason Crandell
Christa Avampato 
Your site is great! I wonder when can I join your private class
“The way you arrive somewhere affects your experience once you’re there.” ~ Jason Crandell 😀
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