I woke up early this morning to walk Phineas. We strolled along the river inside Riverside Park, smelling the Fall flower arrangements, admiring the sailboats, and listening for the acorns falling from the great oak trees scattered all over the park. It was warm with a little breeze, and around 6:00am the sun was just stretching up over the horizon. A perfect morning, albeit a little early.
I’ve always loved the morning, though liked to view it from the comfort and warmth of my own bed with a delicious cup of coffee. I try to walk Phin for an hour every morning so I’m waking up earlier these days. At first I thought it would be such a chore and now almost 3 weeks in to owning a pup, I see our early morning walks as a real gift. I have time to think, and be, and just relax. There are a lot of people awake at 6:00am walking around New York City; I’m a little late to the party.
I was yawning wide this morning when up over a small hill I saw an older man slowly coming toward me via a walker, oxygen tank in tow. He was up at 6:00am, getting his exercise despite the extraordinary effort it obviously took him, and here I am thinking about my bed. I know I’m not a lazy person (my greatest fear in the world is to wake up one day and realize I’ve become lazy), but in that moment I felt a little embarrassed. At 34 and in perfect health, I’m thinking about sleep and this older man was content, probably even very happy, to be making progress one short step at a time.
I get why we walk into Borders or Barnes & Noble to find countless books filled with the lessons that animals teach us. I know Phinny arrived in my life as a teacher because in this moment, there is a lesson I need that he can provide. To date, the greatest lesson he’s given me is getting me up out of bed early to exercise, enjoy the morning sun, and continuously be reminded that I am one lucky lady to be blessed with this life.
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
View all posts by Christa Avampato
I woke up early this morning to walk Phineas. We strolled along the river inside Riverside Park, smelling the Fall flower arrangements, admiring the sailboats, and listening for the acorns falling from the great oak trees scattered all over the park. It was warm with a little breeze, and around 6:00am the sun was just stretching up over the horizon. A perfect morning, albeit a little early. 
Christa Avampato 
That is soooo sweet 🙂 And blessings to that old man!
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I agree, Trish. Watching him was a very inspiring, and since that morning I’ve enjoyed my walks even more. And remembered how grateful I am for my health.
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