“Learn to lead a dedicated life…the dedicated ever enjoy peace…the entire life is an open book, a scripture. Read it. Learn while digging a pit or chopping some wood or cooking some food…OM Shanthi, Shanthi, Shanthi. OM Tat Sat. (OM peace, peace, peace. OM unlimited truth.” ~ Sri Swami Satchidananda
In one week, I will complete my 200 hour yoga teacher training. I’ve been trying to take my yoga practice out into the world. I practice my balance on the subway as it roars down the express track. I find it while cooking my meals. I use it when I encounter someone who is having a tough day and showing it. In the mornings, I try to be mindful of my commute, visualizing my day and what I will be able to accomplishment. I am trying to show up and be present at every moment. I look at service as yoga, too, even though my mat may be no where in sight.
Sri Swami Satchidananda wrote the translation of the Yoga Sutras that we read for the yoga teacher training. While I didn’t agree with all of his notes, the quote above that he used to close out the book has really stuck with me throughout this training. It’s great to be able to start to do arm balances or be on the verge of doing headstead in the middle of a room without a wall. My physical yoga practice has grown by leaps and bounds – for the first time I actually understand how my body is pieced together and why it works the way it does. I began a daily meditation practice with this course, a practice that will always be with me, even when my body stops working so well. I grew to look forward to change, and accept that all of this is temporary. But the real achievement for me is that I am conscious every day of living my yoga, on and off the mat. Yoga gave me a way to grow my dedication to my own happiness.
The most beautiful piece of yoga is that there is no end to the learning. In all the years I’ve been going to class and even with this wonderful training at Sonic, I haven’t even scratched the surface. Yoga has been around for ~6,000 years. Its applications in the world, in our lives, and in the physical practice have no end so long as we are dedicated to their study and to our own personal exploration. Tat Sat, indeed.
The image above depicts Sri Swami Satchidananda at his Yogaville Ashram in Buckingham, VA. Ironically, his ashram is only 40 minutes from where I went to business school; I never knew it existed until my training at Sonic.
Christa Avampato 