family, story, yoga

Step 117: Storytime and Yoga

When I was a kid, I loved story time. My mom would make up little characters and stories for my brother, sister, and I to hear before bedtime. One particular string of stories involved little fictional characters called the hoochie goochies who would run around in the forest and have all kinds of adventures. She’s make them up on the spot, and we could add in little details along the way. We’d read books like Superfudge, Tales of a Fourth Grace Nothing, and Dr. Seuss. Now when I go back and read those books, I can still hear my mom reading them and my siblings and I cracking up. This is the great thing about storytelling, particularly when it’s done out loud – the memories last a lifetime.

Storytelling has found its way into every area of my life – as a product developer, managing theatre shows, as a freelance writer. And now as a yoga teacher. Yoga, I am learning, is largely about stories, particularly when studying its philosophy and Eastern heritage. Even in my own teaching when I describe the energetics of an asana (pose), I give illustrations from stories. And in that way, my yoga comes from my life. Just like this blog. Just like the products I develop. Their commonality is story.

With this lens, yoga teaching isn’t scary at all. It’s just service – I offer stories and lessons I have by providing a physical expression of those stories. In Ujjayi breath, I hear the calling of lions that we tracked in South Africa. In asanas like Anjaneyasana, I see the excitement that my niece, Lorelei, gets from every day experiences like taking a walk outside and checking the mail. During Adho Mukha Vrksasana, I think of the simultaneous strength and freedom I needed to hang glide across the Tennessee mountains. My mom’s storytelling effected my life forever; it shaped who I am, what I do, where I go, and who I spend time with. And now every time I practice or teach yoga, I take her gift with me and pass it on.

The image above is not my own. I can be found here.

2 thoughts on “Step 117: Storytime and Yoga”

  1. Christa:

    I am familiar with hoochie goochies and Dr.Seuss.

    As a child, those were my favorites, along with Sesame Street, Electric Company, Gilligan’s Island, Mister Rodger’s Neighborhood, SNL, The Muppet Show, Carol Burnett, etc.

    I guess I was driven by a need for story-telling or sharing of stories. I still love stories. I wish I could go back in time and read The Hardy Boys, Nancy Drew, and Marvel/DC Comics.

    Where would I be today without the comic strips I used to read in the newspapers, TV shows and music? I also love mythology and characters who inhabit that mystical space.

    Thanks for the reminder. Cheers!

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    1. Archan, these are some of my favorites, too. Who ever said there was nothing good on TV, right? Mystical, sci-fi stuff is very cool as well – a great break from our everyday happenings! 🙂

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