Category: yoga

health, healthcare, meditation, nonprofit, yoga

Beginning: By-donation Yoga Workshop on the 5 Elements of Chinese Medicine and Yin Yoga to Benefit the Nonprofit Blissful Bedrooms

Christa Avampato

I put an ad up on Craig’s List last week looking for volunteer yoga teachers who would like to be matched to nonprofits to offer free yoga classes through the Compass Yoga program Karmi’s Angels. I received a lovely email in response to the add from Joyce Cobb, a Structural Yoga Therapist and committed civic activist. Joyce is on the board of a nonprofit called Blissful Bedrooms which provides bedroom makeovers for homebound, disabled, and economically challenged individuals. Isn’t that awesome? Design aiding service in the community. I love it.

On Monday evening, April 25th, Joyce is offering a by-donation workshop about the 5 elements of Chinese Medicine and Yin Yoga. Donations benefit Blissful Bedrooms. Workshop information below. All levels, from beginner to advanced are welcome.

By-donation Yin Yoga Workshop – Stress Points and the Water Element

In terms of Chinese medicine, Yoga is thought of as a self treatment. Stretching the meridians (pathways of energy in the body) promotes health and longevity, relieves stress and many ailments. The Chinese theory of Yin and Yang and the Five elements marries well with the theory and practice of Yoga. The duality of Yin and Yang is present in us and in all of nature. Yin Yoga can counterbalance the Yang practices on the mat and in our daily lives. At first this slow flowing, long held pose practice may seem boring to the “yangster” but even after the very first class one will experience the challenging nature of Yin Yoga and the quiet calm and overall peace it presents afterwards. The rewarding nature of a Yin practice is that brings with it the ability to be more accepting, more yielding. Facing the aversion that comes with holding a deep stretch longer than we are normally comfortable with helps us to let go of opinions we may have about our own limits and face the aversion in our daily lives, reducing our stress, enhancing our health, well being and peace of mind. It enhances breath work and meditation by preparing us more completely to be in the here and now.

Covered in this 1 ½ hour intensive workshop:

1.) Brief introduction to the theory and practice of the 5 elements in Chinese Medicine and Yin Yoga

2.) Warm up Practice – Pawanmuktasana – Joint freeing series

3.) Yin Yoga Flow for the Kidney Meridian (a powerful way to promote healing and rejuvenate energy)

4.) Pranayama (breath work)

5.) Relaxation and Meditation

6.) Closing

Learn how to add this challenging Yoga practice to your daily life. Join us for a workshop on the Water element and Yin Yoga with Joyce Cobb, Structural Yoga Therapist and Certified Yin Yoga Teacher. All levels, from beginner to advanced are welcome. Payment will be by donation.

Proceeds go to benefit Blissful Bedrooms, whose mission is to transform the bedrooms of homebound and economically challenged young individuals challenged with a variety of disabilities. Find out more about blissful bedrooms here: http://www.blissfulbedrooms.org

Workshop Date:
Monday, April 25th

Location:
TRS Studios – 44 E 32nd Street – 11th Floor – Between Park and Madison Avenues

Time:
6:30 pm – 8:00 pm

Cost:
This is a by-donation workshop. Proceeds will go to benefit blissfulbedrooms.org

meditation, yoga

Beginning: Yoga and Meditation – Curing Insomnia, Making Peace with My Dad, and Gaining Real Daily Confidence

Christa Avampato

If ever there was time in our history when the world needs every ounce of creativity from every corner, it’s now. Our environment, governments and healthcare and education systems are just a few of the areas of society that desperately need reinvention. We must begin to look for solutions with new eyes and unwavering confidence that we can make a difference.

How Yoga and Meditation Shaped My Life

I began to teach yoga and meditation because the practice has had a supreme effect on my life. It helped me end a lifetime’s struggle with insomnia, something that seemed incurable from the time I was a very small child. It helped me to make peace with my father, who passed away before I had the chance to reconcile with him, releasing the burden and guilt that plagued my life and my relationships for too many years. It gives me the daily confidence to live my life by my own design, pursuing the many and varied passions that make every day a blessing. In short, it helps me to make a difference in ways I never thought possible. As Rumi so eloquently stated, yoga and mediation help me to “walk out like someone suddenly born into color.” I love that imagery and I want to help others do the same by giving them the gift of this practice. That’s why I teach.

How Yoga and Meditation Can Shape Your Life

If yoga and meditation could help me turn my life and health around, then I have every confidence that they can do the same for others, no matter what circumstances they face. In the book The Soul of Leadership, Dr. Chopra states that the soul’s mantra is, “I am enough.” So often we think we need X, Y and Z to be successful, to make a contribution, to live our lives fully. You don’t need anything more than you have right now, at this very moment. If your lungs breathe and your heart beats, that is enough to help create a better world. There’s so much knowledge and confidence wrapped up in those three tiny words — “I am enough”— and it is a power we all so rightly deserve. Just as you are, you have everything you need to live the life of your own choosing, to make a difference. That’s the wisdom that yoga and meditation provide — a chance to get to know who you really are and what you’re meant to do.

teaching, yoga

Beginning: Starting to Teach Advanced Yoga Students

Christa Avampato

Chin Mudra (hand gesture) - symbolic of the connected nature of human consciousness
Most of my yoga students are beginners. Sometimes my class is the very first yoga class they’ve ever been to. Other times, they tried yoga a number of years ago and this is their first time back in quite a while. They have ailments and areas of sensitivity. They seek out my class because their doctor, friends, or family members told them to give it a try to help their knees, back, hips, increase their flexibility, and lower their stress.

So it was a change of pace for me as a teacher to be asked to sub several times at Columbia University Medical Center (CUMC). They have a strong yoga program as part of their Student Wellness Office. I got to my first class, ready to focus on stress reduction and relaxation, and quickly realized it wouldn’t work. All of the students had been studying yoga for years and had a very strong practice. They were young, super-healthy med school students who wanted to go to their edge. As students, their edge is identical to mine. I would have to pump up my usually mellow class quickly.

For a split second I panicked, reverting back to old patterns of self-doubt. And then I reminded myself to read the room and take my class up several notches. The only thought running through my mind was, “give them what they need.” I used the sun salutation as a building block, and then added a lot of strength, twist, and balance postures. I was going to have to go for broke so that these students got what they needed. They needed me to bring my A game, and I couldn’t let them down. I had to bring my whole heart and mind into that classroom. I had to tread that line of challenging my students while also being very supportive. It is a tough balance to maintain but I had to go for it because that is exactly what these students need. I needed to fully be there with them, in my top-form teaching zone. My creativity needed to shine through.

The classes went far better than I ever dreamed they would go. I had a student who attended the Friday evening class and then returned Saturday morning bright and early because she enjoyed the Friday night class so much. I had a few students who asked me for advice and help after the class. A few asked for my card because they want to attend my other classes. After a third week in a row of my day job feeling very much like a daily grind, my yoga teaching freed up my spirit and my energy. It amped up my imagination as developed new sequences on the fly. My CUMC students inspired me, challenged me, and ultimately made me feel lighter and more at peace. Finally, I found confidence in making it up as I go along; all I had to do was draw upon my own practice as a student of yoga .

As I boarded the subway after the Saturday morning class, I smiled wide. “Ah, this is where I’m supposed to be. Here is my path.” This is no small revelation.

adventure, vacation, yoga

Beginning: DIY Yoga Retreat in 9 Easy Steps

Christa Avampato

Many yogis dream about the luxury of a relaxing yoga retreat. I attended my first retreat last summer, and it was an interesting experience. I learned a lot while I was there, about myself, about the world, and about what to do and not to do when someday I organize my own yoga retreat in some fantastic location.

Take a yoga retreat on a shoestring budget DIY-style:
Like many of you, I’ve got some financial goals I’m trying to hit this year and with my other travel plans it looks a yoga retreat in an exotic location may have to wait until 2011. Yoga retreats typically run $1200+ without airfare. Sometimes meals and lodging are included, though that’s not always the case, and then there are some incidental expenses that pop up as well. All in, a yoga retreat will typically cost $3000+, not a small sum of money. So I started to think about a DIY (do-it-yourself) option. I’m signed up for so many group couponing sites now that all seem to offer just about the same types of deals everyday. Groupon, Bloomspot, Living Social, and Daily Flock are part of the set. They routinely offer deeply discounted (50%+) passes to yoga studios, and many of them are for unlimited use for a certain period of time (typically a week or 2).

Here’s how a DIY yoga retreat in your own hometown might go in 9 easy steps:
1.) Wake up with the sun

2.) Take a few moments for seated meditation and have some warm tea or warm water with lemon. If you’re feeling hungry a small piece of fruit will help to tide you over until after practice.

3.) Step out for a morning yoga class via a fabulous deal you got through one of the group couponing sites

4.) Enjoy a healthy, substantial meal – many yoga retreats offer vegetarian or vegan cuisine. Find some options nearby via a site like Opentable.

5.) Take the afternoon to sightsee in your own town. We all have touristy type destinations in our own cities that we never seem to have time to visit unless we have guests in town. Now’s your chance to take in these sites without the pressure of entertaining others. Be adventurous!

6.) Grab a small healthy snack before heading to a second yoga class, maybe in a different style or with a different teacher than your morning class.

7.) Take yourself out for a delicious, healthy meal that you can really savor and enjoy.

8.) Let your evening be a time to completely relax and unwind. Is a spa treatment of some kind in order? (Again, your group couponing sites will come in handy for some discounted luxury!) Curling up with a good book, taking a long walk, or beginning some creative project you’ve been meaning to get to can also be a wonderful way to enjoy some R&R.

9.) Before settling in for the night, a long, peaceful meditation can help to seal in all of the good energy from the day, lull yourself to sleep, so that you’re fully recharged to start all over again tomorrow.

3 key things to remember to create a luxurious DIY yoga retreat:
1.) You are on vacation. If you were out-of-town you’d likely not return phone calls, not open mail, and not be attached to your gadgets. Take this time to let go even though you’re in your hometown.

2.) Vacation is a time of re-invention, to try something new. Even though you’re in the comfort of your own home, be a little daring. And that can mean trying a cuisine outside your normal routine, taking in some day time activities that you don’t normally do, or going to a brand new yoga studio.

3.) Get rid of that to-do list. If you were going out-of-town on vacation, all your errands and chores would be done before or after vacation. Take that same approach with your DIY yoga retreat. Really pamper yourself and give yourself the break you deserve, at a small fraction of the cost of going on a more traditional yoga retreat.

And there we have a yoga retreat with no travel delays and at a tiny fraction of the cost of an out-of-town retreat. What do you think? Worthwhile? If you give it a try, let me know how it goes!

blog, guest blogger, meditation, writing, yoga

My Guest Post on CrazySexyLife.com: How Yoga & Meditation Will Help Us Create a Brighter, Better Future

Christa Avampato

Today I have a guest post on Kris Carr’s incredible blog CrazySexyLife.com. A series of fortunate events this year led to this post as I’ve been exploring ways that yoga and meditation can create a better world for all of us.

My mission this year has been to get yoga and meditation to more people, more often, and regardless of financial means, in the hopes that we can build toward a tipping point of greater peace, happiness, and freedom. Every corner of the world seems to be facing incredible challenges, and to turn the tide toward a brighter furture, the world needs all of us at our very best.

Check out the post here to learn how I think yoga and meditation can help us reach that goal.

charity, yoga

Beginning: Jade Yoga Becomes the First Charitable Sponsor of Compass Yoga

Christa Avampato

Jade Yoga is a charitable sponsor of Compass Yoga
I spend a good deal of time trying to improve Compass Yoga, the organization I started to bring yoga to under-served populations.
About a month ago, I announced the Compass Partnership with the New York Public Library. Many of my students are beginners or returning to yoga after many years away from the mat. Last week I started contacting yoga supply companies to see if any of them would be willing to donate mats and props to the class for my students to use.

Yesterday Jade Yoga, the maker of one of the very best yoga mats on the market, decided to become the first charitable sponsor of Compass Yoga. Jade donated 12 brand spanking new, eco-friendly Harmony Yoga Mats for the Compass Yoga class at the New York Public Library, a value of almost $800. I am overwhelmed by Jade Yoga’s generosity. On behalf of Compass, the New York Public Library, and my students, thank you, Jade Yoga, for your kind contribution in an effort to spread the benefits of yoga throughout our community. You just gained a customer and fan for life. Namaste!

teaching, yoga

Beginning: My Therapeutic Yoga Teacher Training at Integral Yoga Institute

Christa Avampato

Last week I found out that I was awarded a scholarship to the Integral Yoga Institute to participate in their Therapeutic Yoga Teacher Training in June. Cheri Clampett and Arturo Peal, both of Santa Barbara, California, will be leading the training. Cheri currently teaches yoga at the Cancer Center of Santa Barbara and the Santa Barbara Yoga Center. Arturo is a yoga therapist who also holds a Masters Degree in Chinese Medicine and practices Craniosacral Therapy.

I’ve really enjoyed my work at New York Methodist Hospital, and want to continue to grow my yoga career in that vein. Even at the New York Public Library, I see a number of students who have a very specific health ailment. I’m able to help them to an extent but I know I could do more for them. They have a keen interest in using yoga as part of their wellness plan, and with a bit more training specifically in this area I know I can have a very positive impact.

More lessons on choosing a yoga training program
I’ve previously given advice about choosing a general yoga teacher training program. Choosing a specialty program is a bit different:

1.) Know how you want to use your teaching. Is there a certain health condition you want to help treat or a certain population (the elderly, children, athletes, etc.) you’d like to work with? Specialized training allows you to delve deeply into one specific area. I know I want to use yoga in healthcare settings so therapeutic yoga was the best option for me.

2.) Choose a reputable school. There are a lot of specialized training program out there. Many are legit and many are not. A few things that can help you determine a program falls: Does it provide hours toward the 200 or 500-hour Yoga Alliance certification? What is the general reputation of the school; is the school itself certified as a teacher training institute by the Yoga Alliance? I’ve wanted to study at Integral Yoga Institute for some time as they are recognized as one of the leaders in therapeutic yoga. The school and this program are certified by Yoga Alliance.

3.) Research the instructors. This goes for the instructors of the program and the school as a whole. What is their training? Where do they teach now? Do they use their teaching in a way that is similar to what you’d like to do? What institutions do they have ties to? Have there been news articles written about or by them? Cheri’s and Arturo’s teaching is something I am abundantly interested in because they work in healthcare settings. I’m also intrigued by Arturo’s training in Traditional Chinese Medicine that will add an interesting dimension to the therapeutic yoga.

4.) Ask around. And this can be asking questions through yoga blogs and websites or asking students who have gone through this training. Ideally, do both! I spoke to Cheri and Sevika at IYI, asking very specific questions about the program and introducing the work I currently do and where I’d like my yoga career to go. They were both very open to answering all of my questions and welcomed the dialogue.

5.) Certification. When you finish the program will you have a specific certification that adds to your qualifications and expands what you can offer your students and places where you teach? Once I complete this program, I will be certified as a Yoga Therapist and will have the opportunity to be listed in national directories of yoga therapy. Because I’m trying to grow my student base, this certification and listing is very important to me.

Are you thinking about a specialized yoga program? Got questions or some advice for others? Fire away!

volunteer, yoga

Beginning: Karmi’s Angels, a Compass Yoga Initiative, Welcomes Its First Member – Suzanne Fletcher

Christa Avampato

Suzanne Fletcher
I started Compass Yoga last May with a dual-mission in mind:

1.) To teach yoga to under-served populations
2.) To help new teachers gain teaching experience by providing free classes to nonprofit employees and their constituents

Nearly one year later, the second piece of that mission has come into focus with the program Karmi’s Angels – a yogic take-off on Charlie’s Angels. (I guess that makes me Charlie!) Introducing Suzanne Fletcher, a graduate of the YogaWorks TT 200-hour program and a Second degree Black belt in Shorin Ryu Karate with 10 years of Martial Arts teaching experience. Beginning Thursday evening May 5th, Suzanne will offer a free class at the New York Public Library, Muhlenberg Branch at 209 West 23rd Street. Read more about Suzanne here.

4 other yoga teachers who have contacted me expressing interest in becoming one of Karmi’s Angels, and I’m currently working on matching them up with interested nonprofits. If you are a yoga teacher who is interested in being involved or work with a nonprofit who you think would be interested in offering free yoga, please email me at compassyoga@gmail.com.

happiness, home, hope, meditation, yoga

Beginning: Finding Your Way

Christa Avampato

San Marino Island, Croatia. http://www.find-croatia.com
“Blessed is the person who finds what she’s meant to do with her life.” ~ Sonia, one of my meditation students at NY Methodist Hospital and a caregiver

I met Sonia at NY Methodist Hospital this past week during one of my meditation sessions in the Physical Rehab Unit. She is from Croatia and is now caring for her elderly mother. Her journey as a child refugee out of Croatia ultimately landed her in Park Slope Brooklyn, where she has lived ever since. That evening we took a traveling meditation in which we focused on a specific place as a point of concentration. Sonia emerged from the meditation with teary eyes and a peaceful heart. Though she has been in Brooklyn for so long, she misses her Croatia even now. Its beauty, its history, its people. “If you go through this life and never see Croatia, you are missing out,” she said. With that kind of endorsement, I dutifully added it to my list for future vacations.

We also got to talking about my work at the hospital. I told her about the transition I’m hoping to make, and surprised myself when I freely said, “I wish I could be doing the work I do here every day.” For some reason that statement made me both sad and glad. Glad that I had that kind of clarity, and sad that it is not yet my reality. Maybe Sonia sensed that wistfulness in me, because she offered up the simple quote at the top of this post. I may have offered her a meditation that night that allowed her to go home for a few moments, but she gave me much more of a lesson. To someone who’s lived a life of struggle, it seemed to her that my clarity of purpose was more than enough of a reason to be happy, to feel whole.

change, nature, yoga

Beginning: Long Day’s Journey Into Night – A Lesson from 5 Days of Teaching Yoga

Christa Avampato

From http://redbubble.com
I taught yoga for the last 5 out of 7 days. Ironically, they were some of the worst days I ever had and some of the best nights I ever had. At work, every day felt like a Monday. During the yoga classes I taught, every night felt like I was exactly where I was supposed to be. These two parts of my life stood in such sharp contrast to one another it was impossible to ignore the insight.

There’s something to be said for practicality, for being grounded and logical. And there’s something equally as important to be said about following your gut and your heart, two very wise centers that are difficult to wrap up in logic. Here’s what I’m sure of – when the gut and the heart find themselves in sync, there’s some kind of magic moment that’s arrived and deserves to be seized with both hands.

A few weeks ago I wrote about the topic of transitions and I found myself teaching the lesson of transition in my yoga classes this week. As we move back and forth between two counter poses in a yoga practice, we’re sometimes so focused on the two end states of the postures that we don’t fully appreciate the transition. Each little movement in a transition is important. It deserves to have its say, to be appreciated for what it is all on its own and where it’s helping to take us.

My life feels like that now as I ratchet down the activities that feel like Monday and pump up the ones that feel like Friday afternoon at 5:00. Eventually, my life will reach a tipping point where the activities that don’t serve my greater purpose fall away. And those that bring energy and gladness will be all that’s left.

I think about this transition into the wellness field the way I think about the fun my niece, Lorelei, and I have at the beach. We toddle along the water’s edge looking for jellies that wash up on the sand with the incoming tide. Lorelei loves to look at those jellies. The water doesn’t come barreling in for high tide. The tide rolls in and rolls out one small inch at a time, bringing with it new and interesting gifts. It creeps forward to give us time to adjust.

This method of slow, purposeful change has worked for nature day in and day out for many centuries. Why should the rhythm of change in our own lives be any different? Welcome the transition and let each small step forward have its chance to shine and be recognized.