NBC Nightly News has been running a series called “What Works”, a follow-on to their wildly successful series “Making a Difference”. Think of it as nothing but positive news to brighten up your days. Stories of ordinary people doing extraordinary things, mostly for the benefit of others.
Category: wellness
NY Business Strategies Examiner.com: an interview with Cathy Gins, Founder of Aromawear
I had the pleasure of talking to Cathy Gins, Founder of Aromawear, this week. Cathy designs fully customizable aromatic jewelry that combines her 17 years of design experience at Avon with her work as a practitioner of Therapeutic Touch, Reconnection Healing, and Clinical Aromatherapy. Inside each piece is space for a small felt wick that is designed to be scented with a therapeutic oil. The wicks pop in and out of the jewelry very easily, without causing any damage to the jewelry, so that you can adjust the scent you want around you depending on your need at the time. Stressed? You might want to try some lavender. Need to feel motivated? peppermint, lemon, or a citrus scent will help. Feeling under the weather? Try eucalyptus cold relief or a blend called Thieves, which has antibacterial properties and was used by medical workers during the Plague to provide relief. And all of these wicks can be packed into a convenient, pocket-sized traveling case.
For the full article, please visit http://www.examiner.com/x-2901-NY-Business-Strategies-Examiner~y2009m2d19-Aromawear-wellness-you-take-with-you
October 14, 2001
Several months ago, I submitted a story to Real Simple Magazine to answer the question, “Tell us about one of the most important days of your life in 1500 words or less.” I’m sure a lot of people wrote about their wedding day, or their kids bring born, a graduation. I wrote about the marathon I ran in in Chicago in 2001, a month after September 11th. I was on the eve of losing my job and was heart-broken that my city had been violated so terribly. I was angry, confused, and scared. For that month after the attack, I felt alone. The Chicago marathon changed some of those feelings for me, and as it turns out it was one of the most poignant moments of my life. Here’s the story:
I was a cross-country runner in high school and always interested in running a marathon. Chicago was a perfect opportunity! I recruited my friend, Mark, the drummer on the show, to run with me. He wanted to get in better shape, too, and agreed to go the distance with me. I purchased a training book that laid out an ambitious but doable schedule for us and we were off.
Long runs, short runs, speed workouts, stretching, improved eating habits. Mark was with me every step of the way, everyday, with his cheery attitude and lovely British accent. There was no way I could have gotten through the experience without him. Training in Toronto was a magical time in my life because I felt like I was regaining my sense of self. It was easy to get lost in my work, and I needed to rediscover who I was and where my life was going. This training helped me do that.
Before Chicago, we had a brief hiatus and I returned to New York City for a few weeks. I did a few touristy things I had always wanted to do. On September 7th, I ventured to the World Trade Center and had a look around. I had never been to that neighborhood before. There wasn’t anything particularly remarkable about that afternoon. I remember that it was a long, beautiful walk along the Battery. I do remember looking out over the water and feeling lucky to be there. I looked forward to coming back to New York when the tour was over.
I left for Chicago on September 9th. Mark and I were getting into top physical shape, and were glad to be reunited to finish our training in Chicago. And then September 11th happened. My brother left me a message that morning, panicked that I was in New York. I figured he heard about some kind of crime in the city on the news. I dismissed his concern as nothing more than his overprotective nature and sense of exaggeration. I tried to call him back and his cell number was busy. Odd. I tried to call my mom. Busy. Was the entire AT&T network down?
I walked to work that morning, winding my way through the theatre district in Chicago. A beautiful day. I had never been to Chicago before and was entranced by it. This was going to be a great run for us. I stopped in at the Corner Bakery to get a coffee and a danish. Could life be any better? Then I got to work.
My boss was frantically searching on the internet, listening to NPR. The office phone was ringing off the hook.
“What’s going on?” I asked.
“Two planes flew into the World Trade Center.”
“By accident?” I asked.
“I don’t think so,” he replied.
And then everything was different.
My beautiful city, the very area I had been only days before, was in chaos. We worked all day, talking with our producers, easing the fears of our company members, and trying to calm our own fears. Finally, they closed the Loop in Chicago, and we were forced to leave the theatre.
I went to visit my friends and finally saw so many of the pictures that people had been watching all day. It was even more devastating than I had imagined. I went to bed that night thinking that our nation would never be the same, that all these years I had taken our safety for granted. I was right on both counts.
Within a month, our show announced its closing and we lost our jobs. The bottom fell out of the theatre industry. But before closing down, Mark and I ran the marathon. On Saturday, October 14th, we arrived at the starting line at 6am. We dropped off our valuables at check-in and got our numbers. We had trained hard in the final weeks – running was the only time of day I felt useful. Still, I was worried that we weren’t ready. Maybe we wouldn’t be able to finish. Maybe there was just no point to anything anymore.
We lined up, the gun went off, and slowly we wound our way through the neighborhoods of Chicago. The morning was sunny, the temperature perfect. A few miles in, I found that for the first time in a month, I noticed the sunshine, and felt warm. Mark and I stopped at every water and food station to keep our energy up.
What struck me the most about that race was the generosity of the crowd lining the entire route. I hadn’t expected that. They had orange slices and popcorn, cowbells and signs to cheer us on. That crowd made me believe in the goodness of the world, in our ability to reaffirm life.
17 miles in, my knees began to ache terribly. “Come on, Love. We can do this,” Mark said. With that vote of confidence, he gave me a Tylenol. My knee pain was gone in minutes since my blood had been pumping strong for over two hours. Mentally, I was still feeling rattled. And then Mark did something that will make me love him forever. Mark asked me, “How did you start running?”
No one had ever asked me that before. Truth was, I started running to run away from my life. My dad was sick for most of my childhood and during my teen years, the situation in my home grew dire. I suffered from insomnia, and found that long-distance running would tire me out enough to sleep peacefully for a few hours. When I was racing, I knew my family was proud of me. I also thought if I could get good enough, I might be able to go to college on a partial scholarship. There was no money in my family to send me to college.
In my junior year of high school, I sustained a terrible injury that knocked me out for the season. I was devastated. I felt broken. I had a hard time walking for a number of months and began to run on my injured foot too soon, re-injuring it. A few months later, my father passed away after a long illness. While there was more peace in the house after his passing, it was an uncomfortable silence. That spring, I ran to forget, to hide. I didn’t care if I won any event. I just wanted to exhaust myself.
After that injury, I had the goal of someday running a marathon to pay tribute to my family for having lived through a difficult time. So this was it. This marathon was for my family. And if I could make it 26.2 miles, I’d believe that finally my body and my spirit were no longer broken.
Mark was quiet the whole time. I thought he might be bored with my droning. Turns out he was just a very good listener. “I’m sure that today your dad’s proud of you,” Mark said. And I believed him.
At the 26-mile mark, the finish line was in sight. There were banners flying high, and masses of people cheering. I felt like I was flying. At that point, Mark and I had to split because they timed men and women separately. We’d reunite at the end of the race. I smiled so wide crossing that finish line that I thought my face might crack. I lost all sense of exhaustion and burden. Mark and I made it – 26.2 miles in less than four and a half hours, step by step, together.
That day, I learned more about the world than any other day before or since. I developed a special fondness for Chicago – I felt that the crowd who came out that day breathed new life into me at a time when I felt very hollow and alone. That crowd helped me to refocus on the generosity and commitment of people to a community. Despite a dark set of circumstances facing all of us, we could rediscover happiness and enlightenment and move forward. I learned that true friendship carries us in the most trying times. I’m forever indebted to Mark for his positive attitude and belief in me. Almost 10 years after my dad’s passing, I lived up to the promise to honor my family. I raced toward sunshine, and found it. And I have been alight ever since. “
The photo above can be found at: http://riseupomenofgod.files.wordpress.com/2007/05/running-man.jpg
How Ashford & Simpson showed me the way
I work out at the gym in my office building. It’s nothing glamorous but it has what I need: a precor machine, easy to use weight machines, a rower, and clean bright rooms for classes. It also has a view that reminds me every day of the preciousness of life: it overlooks the 9/11 site. Today crowds of people will be flocking to the site to pay homage to the people who spent their final moments on that site, people who are sorely missed by their families, friends, and by our city. It is a sobering reminder that every day, EVERY day, counts.
I am now in the midst of reading Wynton Marsalis’s latest book, Moving to Higher Ground: How Jazz Can Change Your Life. I picked it up initially because I met him at Barnes & Noble during a session he was doing across from Lincoln Center, because my brother adores him, and because I was a mediocre saxophone player many moons ago.The book is incredible, and I’ll write a proper post reviewing it as soon as I’m finish reading it. I mention it here because it’s going to tie nicely into my thoughts on 9/11, right after I mention one more recent occurrence.
My dear friend, Dan, whom I write about often and spend a good deal of time with, is the publicist for Feinstein’s at the Regency on Park and 61st. He took me to see Michael Feinstein’s Christmas show in December and on Tuesday he invited my friend, Monika, and I to see Ashford & Simpson. I can’t remember the last time I had so much fun at a show. They play with such joy and love. I’m still humming Solid and Ain’t No Mountain High Enough. I was dancing, shouting, clapping. I was living that music and I felt so connected to every person in that audience even though I didn’t know anyone save for Dan, Monika, and Dan’s co-worker, Danielle. We were all together, celebrating life.
After the show let out, I walked west to catch my bus home. It was a long walk and I waited a while for the bus so I had a decent amount of time to revel in my happiness. And I finally understood the premise of Wynton Marsalis’s book in a way I hadn’t understood before seeing Ashford & Simpson. I understood those feelings of gratefulness I get when I’m on the rowing machine and looking at that sad, expansive space where the Towers stood majestically watching over us for so many years. It’s that feeling of just being happy “to be”.
The only job we have in this world, and I mean the ONLY job, is to experience joy and express it every day for as long as we have the privilege to be citizens of this world. Any art, but music in particular, is a thread to connect all of us because we all hear the same notes but they mean different things to all of us. It allows us to be the same, be different, be individuals, be a group, all together across many generations. We don’t need to know a language, wear certain clothes, or be raised a certain way to enjoy it. It’s an equal opportunity companion.
It’s in our best interest to share joy because as we share it, there’s more for us to have. Ashford & Simpson and Wynton Marsalis personify that principle and have reaped the benefits of its implementation. So sing, paint, play the trumpet, go to a show, write, love your job, garden, volunteer, run, swim, tell jokes, have a boogie break in your apartment. Spend time with interesting, fascinating, diverse people, and let them into your life in a profound way. And recognize how infinitely lucky we are to be alive at all. Just being able to walk around on this Earth and take it all in is an amazing gift.
My love for sweets is in my genes
I could eat sweets morning, noon, and night and never get sick of them. My sweet of choice: Entenmann’s chocolate-covered donuts. I could easily scarf down a box of those in one sitting. I don’t (or haven’t recently anyway) but it’s within my capabilities. I know this isn’t good for me. I’ve tried every trick imaginable to banish my sweet tooth. I am envious of people who claim, “I’m just not that interested in sweets.” Until I consider how absolutely delicious sweets are, and then I am grateful that I can get more for myself if others don’t like them.
My grandfather was a candy maker and I have always jokingly attributed my love of sweets to my genes. As it turns out, my penchant for sweets is not entirely within my control. There is now scientific proof that my little joke, like most, also holds some truth. In today’s Health section of the New York Times, there is mention of a research studies about a gene variant that allows people to process sugar more quickly than those without the gene variant. When studied in two groups of people, those with the gene variant always ate more sugar, though there was no difference in the amount of starch, fat, or protein that was eaten.
All these years, I’ve been beating up on myself a little for my seemingly endless craving for anything sweet. In actuality, I just happen to have exceptionally gifted genes when it comes to processing sugar. What luck!
