Category: inspiration

adventure, change, courage, inspiration, time

Leap: What Are We Waiting For?

Christa Avampato
From Pinterest

I love this decree by the Hopi Elders. There are many internet comments that say this was not written by the Hopi Elders even though it is heavily influenced by their sentiments. No matter. The sentiment is beautiful and worth sharing. When I read it yesterday I actually teared up a bit. It invites deep reflection followed by courageous action. Beware – you may feel highly inclined to better yourself in any and every way after the last line.

“You have been telling the people that this is the Eleventh Hour.
Now you must go back and tell the people that this is the Hour.

And there are things to be considered:
Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?

Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.
This could be a good time!

There is a river flowing now very fast.
It is so great and swift that there are those who will be afraid.
They will try to hold on to the shore.
They will feel they are being torn apart, and they will suffer greatly.
Know the river has its destination.
The elders say we must let go of the shore, push off into the middle of The river, keep our eyes open, and our heads above the water.
See who is in there with you and celebrate.

At this time in history, we are to take nothing personally. Least of all, ourselves.
For the moment that we do, our spiritual growth and journey comes to a halt.
The time of the lone wolf is over.

Gather yourselves!
Banish the word STRUGGLE; from your attitude and your vocabulary.
All that we do now must be done in a sacred manner and in celebration.

We are the ones we’ve been waiting for.”

~ The Hopi Elders – Oraibi, Arizona

choices, friendship, inspiration, time

Leap: Take Up the Call

Christa Avampato

My friend, Amanda, recently posted this photo on her Facebook wall. I can’t think of a better piece of life advice than this. I printed it out and hung it at my desk, right next to Amanda’s quote that reads “We who are committed to living authentic lives need to cheer each other on….”

Consider this post my way to pay forward Amanda’s advice. Close your eyes. Hear that distant roar? It’s the sound of me cheering you on along your own joyful journey. It’s the wild and wonderful call to your spirit saying, “You can do this! Don’t delay. Don’t back down. Don’t give up. THIS is your moment.”

health, inspiration, yoga

Leap: I am Manduka’s Yogi of the Week

Christa Avampato

I am so honored and excited to share the news that Manduka, a sustainable yoga products company, made me their yogi of the week. My yoga story is posted on their website and Facebook page header. I shared my yoga story of healing with Manduka to inspire others and to explain how that healing story provided the impetus for the start of Compass Yoga, the nonprofit I founded to bring the therapeutic benefits of yoga to more people in more places, regardless of their financial and socioeconomic circumstances.

Here is the text of my yoga story as it appears on the Manduka site:

Meet Christa.

Christa used to manage Broadway shows for a living. That’s how she found yoga.

A musician working on one of the shows also happened to teach Iyengar yoga, and could sense the stress and pressure that Christa was under. He ended up offering her private instruction for close to 6 months – all he asked in return was that she ‘pay it forward’ to someone else in need.

Christa took that request and ran with it. She has opened a non-profit organization called Compass Yoga, teaching free yoga classes in New York City to people who don’t otherwise have the opportunity, or the funds, to begin a yoga practice.

This past spring, Christa went on her first trip to India. It was an experience that broke her down and built her back up completely new, and more powerful. She now refers to her life in two eras: her life before India, and now her life after India. She returned home with a new-found gratitude for all of the opportunities she has available to her, and feels more determined in her purpose to spread the benefits of yoga and meditation to more people.

Yoga has truly been therapeutic for Christa. It has helped her to work through her father’s passing, and to let go of the guilt she still carried from their rocky relationship. Yoga taught her that we don’t have to wait for healing, it is within us and available to us all the time. We have all the answers and all the knowledge we need; we just need to tap into it.

We loved learning about Christa.

Practice On.

–Manduka

adventure, child, childhood, children, creativity, discovery, inspiration, travel

Leap: Have a Little Awe

Christa Avampato
From Pinterest

“He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.” ~ Albert Einstein

I spend time with my nieces, Lorelei and Aubree, because I love them. I also spend time with them because I am incredibly selfish. They are a constant reminder to me that life is filled with the exciting, the unexpected, and the unprecedented. There are millions of surprises just waiting for us. The world wants to astound us, to make us wonder and wander. It wants us to be free and open to its magic, to follow its lead into the miraculous and previously unimagined. My nieces remind me of all of that whenever they see something I have seen a million times before and regard it with amazement.

Show up with a full heart, open eyes, and perked up ears. You won’t be disappointed. You’ll be inspired.

art, creativity, home, inspiration

Leap: Paint Your Space and Get Inspired Thanks to YOLO Colorhouse

Christa Avampato
Image from Yolo Colorhouse

“Color possesses me. I don’t have to pursue it. It will possess me always, I know it. That is the meaning of this happy hour: Color and I are one. I am a painter.” ~ Paul Klee

I went to my friend Amy’s apartment last week. She bought her own place a few years back and has done a lot of renovations. The renovations are amazing – I didn’t even recognize the space! – and the change that inspired me the most was her sense of color. She repainted every room and it gave the space such a lift.

Color changes the way we see the world and our place in it. I’ve shied away from painting because I was never sure how long I’d be here and in New York City landlords usually require that you repaint back to the original color before you move out. That was a roadblock to me until I saw Amy’s place and felt so much different when surrounded by beautifully colored walls. A trip to her home gave me the nudge I needed. So I’ll paint it all back whenever I move – big deal! The inspiration is worth that extra work.

Now that I spend more time at working at home, I really need my space to be a source of pace, sanctuary, and creativity. That’s a tall order for a tiny place but Amy showed me it was possible. I took her advice and ordered 2 gorgeous colors of environmentally safe paint from YOLO Colorhouse, a woman-owned startup based in Portland: Aspire .04 for the walls and Clay .06 for accents.

I’m going to take before and after pictures so I’ll share the color make-over when it’s complete. Want to bring a little more color into your life? Check out YOLO Colorhouse!

creativity, inspiration, meditation, yoga

Leap: Inspiration is Closer Than You Think

Christa Avampato
From Pinterest

I spent yesterday morning at United Cerebral Palsy of NY to observe their adapted karate program. I knew it would help me craft the adapted yoga program I’m working on for them. The experience gave me a chance to see another teacher in action as he trained teachers and to see the range of a class of students. I walked away from the sessions with piles of notes, a lot of ideas, and a big task ahead of me. How could this all come together?

I spent the day turning over different options in my mind as I ran errands, walked Phineas, interviewed for several writing roles, and taught yoga. I let the task ahead with UCP sit at the back of mind. Eventually I took pen to paper and blanketed it with a lot of mediocre ideas. And then something amazing happened.

I closed my eyes and asked for help. Everything went quiet. All the chatter fell away, my mind went completely still, and up out of that stillness rose the hint of an idea. I looked closer and found another piece of the idea. And then the gates opened. I scribbled out an entire system of how the program could play out for the students and teachers. To top it all off, I had a very clear image of me teaching the class – what I would say, how students would respond, and how I could adapt the knowledge I have to suit their needs.

I thought it would take weeks to put all of this information together and I was prepared to dedicate that time. However, the answer was there all along. I knew what I needed to do but I couldn’t hear the answer until I dedicated myself to listening for its call. The inspiration we seek isn’t outside; its inside. It’s there right now. Tap in.

inspiration, science, women

Leap: Remembering Sally Ride

Christa Avampato
Sally Ride aboard the space shuttle Challenger

If ever there was a person who defined Trailblazer, it was Sally Ride. In 1983, she became the first American woman to boldly go where none had gone before. Out there – way out there. I was 7 years old and I distinctly remember watching the lift off and thinking at that moment that if Sally Ride could go into space, then I could do anything. I was only limited by my own drive and my own intentions. Everything was possible.

While her passing after a long and painful illness at far too young an age is a sad and terrible thing, the legacy she left behind cannot be overstated. Sally Ride showed all of us that with graceful courage and strength, the sky was no longer the limit. She didn’t tell people what she was going to do; she showed them. And the best we can do in her memory is follow that same example as we plot the course of our own lives. Get out there and do something amazing!

creativity, dreams, inspiration, work

Leap: You’ve Waited Long Enough

Christa Avampato
From Pinterest

We wait for signs. We keep our eyes peeled, hoping for a clear and directive sign from the Heavens to tell us what to do.

Here’s the sign: the Heavens have already weighed in.

They gave you all of the gifts you need to make your own opportunities. Pull your dreams down out of the sky and plant them firmly under your own two feet. Don’t let anyone or anything deter you. Stay the course set by your heart, roll up your sleeves, and get to work.

No one else is ever going to live your life as well as you can live it, so don’t let them even try. Everything you’ve ever done has been to prepare you for this moment – it’s yours for the taking.

Let’s move some mountains!

inspiration, writing

Leap: A Free Gift of Inspiration Straight to Your Inbox – The Start of My Monthly E-newsletter

Christa Avampato

Someone recently sent me an email and asked, “You clearly spend a lot of your time reading. Could you cut through all the chatter of the news and just send me links to the things you think are most interesting?”

Yes. Yes, I can.

I’ve been overwhelmed and honored by the number of people, some whom I know and some whom I don’t know, who have reached out to me in one form or another to say how excited they are about my leap into my own business. They ask me to explain how I made the leap and the planning that went into it. They want to know how they can apply it to their own lives and ideas.

I noodled on how to efficiently get this information to anyone who wants it and decided that the oldie but goodie mechanism of a monthly e-newsletter was the best way to go. After 5 years of daily blogging about living a creative life, I’m putting together the e-newsletter to highlight great books I’m reading, intriguing people I’m meeting, links to interesting articles on creativity, and helpful advice for entrepreneurs and people who are thinking of becoming entrepreneurs.

Get this goodness delivered to your in-box every month by clicking here or following the link at the top of this page.

free, inspiration, time

Leap: Use the Founders of Our Country as the Inspiration for Your Own Leap

Christa Avampato
From Pinterest

As I reflect today on the meaning behind the 4th of July, I’m thinking of independence from a new vantage point – freedom and liberation in my work life.

Today I’m inspired by the people who took the Greatest Risk for all of us and founded our nation. When the time to rise up arrived, they didn’t shrink back from their chance at freedom. They risked a sentence of treason and death for the sake of liberty. The risks were high but so were the potential rewards.

In comparison, any leap we take isn’t even close to that scary! They took a chance, a planned and passionate chance, and they worked like hell through tremendously difficult circumstances to create the nation we have today. We are blessed by their courage and taking our own leaps, however large or small, is our way of saying thanks for all that they sacrificed for us.

Now that I’m out on my own, I’m realizing the triumphs and challenges of a freelance life. I wouldn’t have it any other way. Every morning I wake up and pinch myself – I am so fortunate to have this time and space to work on projects with my whole heart. And after a moment set aside for pure gratitude, I get to work.

The same is true for anyone who takes a risk and goes out on a limb to tear a dream right out of the sky. It’s scary and thrilling, and both of those feelings motivate in equal measure. Sure, you can absolutely be bogged down by the idea of, “What if it doesn’t work out?” But you can be equally raised up by the idea of, “And what if it does?” Rise up out of the bog. Life is so damn short. Do work that matters.

This road ain’t easy but good God it is worth it – today we’re all living proof of that. Happy 4th!