Category: career

business, career, meditation, yoga

Beginning: Further Details About the Future of My Company, Compass Yoga

Christa Avampato

In the past week, I have started to put together a business plan that will facilitate my goal of working on my own business full time. The admission of this goal has been a long time coming; for years I have tried to figure out what a lifelong career working for someone would look like for me. That picture never fully, or even partially, materialized. I would sit in my meditation practice, go to my yoga mat, and talk to my friends and family in the hopes that some clear picture would reveal itself in my mind’s eye. It was only recently that the answer bubbled up to the surface: my way forward lies in another direction and that direction must be of my own making.

On Sunday, May 15th I had an odd experience in Whole Foods in which I could feel my grandmother very nearby. Later on that day, I went home and began writing down how my own yoga-based business would take shape. I’ve had bits and pieces of this idea floating around in my mind for several years but all the pieces felt very disconnected from one another. On May 15th, some kind of magic found its way in and all of my seemingly disconnected pieces gelled together. I heard a divisive “shoomp” as I typed up my plan. I would ask a question and an answer would quickly rise up to meet it. My friend, Rob, summed up the result this way: “Christa, this isn’t a business plan. This is the work of a life.” I feel that way, too.

I’ve begun to circulate the plan to a very few trusted mentors and friends like Rob, people whom I continually ask for advice and guidance on just about every area of my life. As always they have responded with honesty, grace, support, objectivity, and an astounding amount of creativity. Most of them, while students of yoga or have some appreciation for its power, lie outside of the traditional yoga community. They have varied professional and personal backgrounds, savvy business minds, and a lot of heart. I am a lucky lady to know them.

Because so many of you have shown your unwavering support of my ideas through comments, tweets, facebook messages, emails, voicemails, and texts over the 4 years that I’ve been writing this blog, I wanted to share some of the details with you as they’re taking shape:

1.) Compass Yoga will incorporate as a nonprofit. This has been a decision that has required a lot of soul searching, fact checking, numerous hours of consultation, and more pro-con lists / decision trees than I can count.

2.) There will be a physical place that houses Compass Yoga. I have tried this changeable location model and while in many cases this has worked out, for this more refined business vision a permanent physical space is needed.

3.) Compass Yoga will continue to focus on working with underserved populations, and will actually deepen that commitment further with a variety of new programs.

4.) Partnerships will be a key component of the business structure.

5.) Compass Yoga will turn a good deal of its energy toward growing the depth and breadth of the yoga field for all practitioners and teachers.

6.) In order to bring this vision to life in as full a way as possible, I will be undergoing a good deal of additional yoga teacher training in the next year. I am grateful for my location in New York City where many of the top teachers in my chosen specialty reside and teach, and I am equally grateful for my current day job that provides me with the personal funding and flexible schedule to make my extensive yoga teacher training possible.

More details are developing every day as this picture becomes clearer and clearer. The way forward is unfolding…

career, choices, decision-making, friendship, time

Beginning: In Your Job Search, What’s Your Single Most Important Ask?

Christa Avampato

“The only universal resource is time.”

I’ve recently had separate conversations with 2 friends that followed the exact same path. Like me, Amy and Michael are putting financial plans in place to assure that in the future they work on the projects that mean the most to them. They don’t want to retire early in the traditional sense. They absolutely want to keep working throughout their lives. They just want the option to work on their own personal passions.

This is a different way of thinking about work and savings. The 3 of us have jobs that satisfy certain requirements, though none of us would call them the ideal roles for us. Truthfully, the only ideal roles for us are the ones we create ourselves, for ourselves. So what has been our search criteria for work? Time. Our #1 requirement in our job searches has been to have jobs that provide us with the time and flexibility to work on our own personal projects, the projects that feed our souls. And to use our jobs to build up our savings to make more of those projects possible.

Another friend of mine recently criticized this view of my job. “You are really wasting your time,” she said. “It’s really a shame that you don’t have a job that challenges you more.” What I thought was shameful is that she lives for her job for a very large company that really has no sense of loyalty to her. If anything, this recession has shown me that your top priority needs to be you and the people whose lives you personally and professionally effect. I have plenty of challenge in my life – I challenge myself with all of my creative projects that happen outside of my office building. They are the projects that truly mean something to me and to the world. They are the accomplishments I am most proud of.

To be clear, I appreciate the skills I’ve built and experiences I’ve had at my company. It’s provided me with a good living and a manageable schedule to make my yoga, writing, and personal life rich and meaningful. It’s helped me look at the world in a new way. It’s given me numerous opportunities to give back to my community, donating time and money to worthy causes. It serves a tremendous purpose, even at the times that it frustrates me.

If you’re searching for a new job, or even just contemplating leaving your current role, be very clear about your situation. What are you leaving, what are you looking for, and what needs to be there for you in the next pasture?

books, career, courage, encouragement, experience, leader, leadership

Beginning: You Have All the Power You Need

Christa Avampato

“New seed is faithful. It roots deepest in the places that are most empty…And so it came to be that over time this field, opened by burning – this field, fallow and waiting – drew just the right strangers, just the right seeds to itself. What is this faithful process of spirit & seed that touches empty ground and makes it rich again? Whatever we set our days to might be the least of what we do, if we do not understand that something is waiting for us to make ground for it, something that lingers near us, something that loves, something that waits for the right ground to be made so it can make its full presence known.” ~ Dr. Clarissa Pinkola Estes

I read Dr. Estes book Women Who Run with the Wolves many years ago. It remains a faithful guide all of these years later. Its pages are well-worn and yellowed. I regularly read its opening passage, particularly when I’m afraid and lonely. It’s stories quite literally began to shape the person I am today. They empowered me to realize that I can carve my own road toward a future of my design.

So it was with great excitement that I discovered that Dr. Estes had written another book, this one a novela entitled The Faithful Gardener: A Wise Tale About That Which Can Never Die. I read it in one sitting. Dr. Estes tells the tale of her Uncle who got to the end of his rope and wanted to take his power back. He set a field aflame as an invitation for new life to seed there.

In our lives, we collect clutter. Relationships that no longer serve. A job that no longer interests us. Commitments that no longer provide fulfillment. Slowly, drop by drop, our lives sometimes become something we never wanted them to be. This can leave us feeling paralyzed, regretful, and embarrassed.

This is exactly the myth that Dr. Estes dispels by sharing her Uncle’s story with us in The Faithful Gardner. One day last week, I arrived at a meditation class feeling powerless and through the meditation realized that the only one taking away my power was me. Dr. Estes explains this same principle in her book – we are all more powerful than we give ourselves credit for being.

This same idea reared its head over the weekend as I watched the documentary Stress: Portrait of a Killer. In several scientific studies, it has been found that if you perceive yourself at the bottom of the pecking order in life then your health and longevity are severely compromised. If you want to live a happy, healthier, longer life, it is critical that you find an outlet that allows you to feel in control of your own destiny. And that outlet doesn’t have to be your career or household. You could be the captain of your softball team, the leader of a charitable project, or a responsible dog owner. Somewhere in your life you need to have the opportunity to take the reigns, and if that’s not happening naturally in your life by some wonderful twist of fate, then you need to make it happen for yourself.

There’s no reason to play the victim. We all have the ability to build better lives, for ourselves and for those around us. You don’t need more schooling or experience or permission. It is yours for the taking. The only question is courage and confidence. Can you stand up and be counted? Will you make your voice heard? Can you release everything in your life that doesn’t benefit you for the sake of making room for something that truly matters? Your life literally depends on it.

career, creative process, creativity

Beginning: 4 Paths to Gaining Constructive Discontent

Christa Avampato

I was digging through the Problogger archives recently and came across this gem of a post: 9 Attitudes of Highly Creative People. I love these kinds fo posts for a few reasons: a) I’m a creativity hound, hence the subtitle of this blog, “Curating a Creative Life” and b) they never go out of style. Creative habits are trendy; they’re truths. What works today will work tomorrow and tomorrow and tomorrow. Just like that little black dress or that perfect feel-good pair of jeans. I love a classic.

Of the 9 attitudes that Darren Rowse, a.k.a. Problogger, discusses in this post, my favorite by far is “Constructive Discontent”. Give me the naysayers who have taken the time to come up with a host of better alternatives than the options currently on the table. I will gladly embrace them because I’m one of them. These are the people who turn ideas upside down, create disruptive new products and services, and live by the mantra “why not?” They are rebels with a cause – to make the world better.

4 Paths to Gain Constructive Discontent:
1.) Don’t accept that the way it is will be the way it will always is. In this new-fangled economy there is only one certainty – change, and plenty of it!

2.) Be a Hopeful Pessimist, or a Cynical Optimist. Even if it’s all going to hell at the moment, those with constructive discontent believe in their heart of hearts that it can and will be better in the not-so-distant future.

3.) You’re Part of the Solution. Believing that the choices you make and the positions that you take on a project can make a difference is key. If you have strong convictions, be prepared to back them up with actions.

4.) Be on record. Being on record with a unique p.o.v. can be tough. It takes confidence and courage, and in the end confidence and courage do create a healthier more productive system. Take the long-view.

career, integrity, SXSW, work

Beginning: Be on Record

Christa Avampato

At SXSW I had the great accidental pleasure of hearing Gary Vaynerchuk speak. To be honest, I had no idea who he was until SXSW. He was making an appearance at an event I went to early on at SXSW and I like the title of his new book, The Thank You Economy. During one time block at SXSW I wasn’t quite sure which session to go to and when I saw Gary was giving a keynote, I decided to go over and check it out. I didn’t know that I’d be in for such a treat of a stand-up comedy routine coupled with good sound business advice that I’ve been truly taking to heart for the past decade. Gary’s talk was a great validation of the way that I’ve approached having an opinion in the workplace: “Be on Record.”

Lessons from Broadway
When I was in my early 20’s, I was one of the first people hired to put together the Broadway show The Full Monty. There’s a lot of excitement around a new show; everyone is optimistic and the sky’s the limit. Immediately upon the Broadway opening, we started putting a tour together. Contrary to trends at the time, our booking agent was setting up 3-6 month sit downs in very large markets like LA, D.C., Philly, and Chicago. This made me nervous. I was a fan of doing shorter runs, selling them out, and then returning to the city at a later date to cash in on the first success. It’s a more conservative approach and I felt badly being a naysayer to the excitement of the tour beginnings so I became a no-sayer, meaning I shut my mouth and just went along with everyone else’s opinion to book the long engagements.

The situation goes south
As the tour got going, the long engagement idea was not going well. We couldn’t sell enough seats in Toronto, our first stop, so we had to schedule a few weeks of lay-off before heading to Chicago, our second city. During our run in Chicago, the September 11th tragedy struck and the bottom fell out of the theatre industry. The show was canceled and would not be sent out again until the following summer, with new producers and many of the actors, crew, and logistics switched up. And shorter engagements. While the producers cast the blame to the tragedy of September 11th, that was only an easy scapegoat. Truthfully, we couldn’t make the long stays work because we couldn’t sell enough tickets in advance of each city. The engagements needed to be shorter. I was right, and got no credit for my opinion because I didn’t say a word as the tour was being set up. I was just an employee following orders. At the ripe old age of 25 I learned a very valuable lesson that a decade later is more relevant in my life than ever. Being on record, even if my opinion isn’t shared by anyone else, is a valuable thing to do.

A second chance to learn a lesson
The Universe has a way of testing us. My friends Derek has said to me that the Universe is a very generous place – it gives us the same lesson over and over again until we learn it and don’t need to go through it any more. The Universe gave me another go this week when someone asked me to get the IP of a start-up I work with so that I could pass that IP on to a corporation that would build the exact same capability in-house and not need to pay the start-up for a partnership. I could have done it, lost my personal integrity, and been praised for a job well done. I didn’t. I went on record saying that I wouldn’t do that to the start-up who was working so hard to get a very good idea to take hold. They needed to be compensated for their IP. It didn’t win me any points with the powers that be, but I got to keep my integrity and sleep well at night.

And a third chance to make sure the lesson really sticks
Then the very next day I was asked to talk about a recent service that my company launched that I frankly find embarrassing. The customer experience is awful and it’s just a copycat of a service that one of our competitors has. For over a year I have been on record about how the service should have been fixed before being launched to the public. Either the feedback fell on deaf ears or they just disagreed with me. Regardless of the reason, when I read the analyst reports and blogs and was asked to comment on the launch at my staff meeting, I felt vindicated. The analysts and heavy-hitting blog writers said the same things I’ve been saying for over a year. I didn’t resort to a childish “I told you so” but felt that I could speak from a place of confidence because I have been on record with my opinions for many months. And again, I could also keep my integrity and sleep well at night.

The trade-offs of being on record
At the outset, it can be hard to be on record. It’s sometimes not a popular move. It can certainly stall your career at a company or get you fired if people in power don’t like your opinion. I’m okay with that. I’d rather be a person of conviction than a person who just says, “yes, sir” and falls in a line not of my own making. Mine is a more difficult road. Sometimes it’s lonely, and in the short-term it may not earn me a spectacular salary or a fancy title. However, when it’s all said and done I’d rather have to walk away having said my piece than get a seat at the table where everyone just nods in agreement. Integrity isn’t a trait; it’s a choice we make every day, at every moment.

career

Beginning: 7 Tips on Conducting Interviews

Christa Avampato

I read a lot of career blogs. Managing a career, changing jobs with grace, and interviewing tips are all common topics. Most of the career advice I read is personal advice for how people can manage their own careers. This post is different – it isn’t necessarily for job seekers. This post is for people who have openings on their teams and are conducting interviews. If you fit that description, I have some advice based upon an experience I had in the not-so-distant past that ruined my opinion of a brand I really loved.

I went to an interview for a new role that really intrigued me. Though the opportunity seemed perfect on paper, I made sure to wear my skeptical spectacles so that I could be objective. I had a wonderful conversation with the recruiter (who is a top-notch professional) and met the hiring manager and his VP a few days later. 30 seconds into my interview with the VP I knew this role was not for me. But all was not lost. I learned so much about interviewing based upon the VP’s example of what not to do and I wanted to share it with you.

1.) Please read the candidate’s resume. I don’t care how busy an interviewer is. Talent is a company’s greatest resource and talent, perspective and current, needs to be treated with respect. Rest assured, the candidate did her homework and prepared for the interview. The interviewer needs to reciprocate.

2.) Frantic is a bad vibe. Again, I don’t care how busy an interviewer is. If the hiring manager can’t hold it together with grace under pressure, chances are his or her team won’t feel comfortable asking for guidance and support. And that’s a leader’s job – to support and counsel a team. Be there for them before they ever sign on the dotted line.

3.) You need to have solid answers to these 4 questions: a) what keeps you up at night?, b) what you do better than the competition?, c) what does the competition do better than you?, and d) if there was a recent turnover in management, why? If an interviewer can’t answer those questions, I would recommend that the candidates interviewing head for the door. Run, don’t walk. Guy Kawasaki thinks so, too.

4.) “I’m new” is a really poor excuse for not knowing your business and the market. And if it’s March, and a leader was hired in November, I’m afraid the “I’m new” excuse doesn’t fly for any question a candidate asks. In this ever-changing economy, 4 months is more than enough ramp up time.

5.) Practice what you preach. For example, if the company’s mission is health and wellness, then the employees of the company need to be healthy and well. If a hiring manager is working herself to death in the health and wellness field makes, that person is a poor role model, for the team and customers. It also ruins the company’s credibility in the field. And by the way, it’s not sustainable. Abuse the body and mind long enough, and eventually they will give out.

6.) Don’t assume you know someone’s MO solely based upon the company they work in. Someone may be part of a large corporation without being a corporate drone. It is possible to be outspoken and innovative even in a large company with a lot of politics. Don’t assume that someone’s corporate experience means they can’t add value in a start-up or nonprofit. Everyone has something unique to offer, and the hiring manager’s job in interviewing is to find out what each candidate offers (by asking them!) and if what they have to offer matches what the company needs.

7.) To get more information about a candidate’s background, please don’t say anything like, “Tell me something that will make me feel better about hiring you.” I wish this didn’t need to be said, but that’s the exactly what the hiring manager said to me at the end of my interview. That’s poor form, and it’s just plain rude. My former boss and mentor, Bob G., had a great line that I use all the time that is so much more effective and polite. Whenever he didn’t understand something or if he was unsure about what someone meant, he didn’t put them on the spot in an uncomfortable way. He simply asked, “Can you tell me more about that?” It works like a charm every time. It gets candidates to open up and share without feeling like they need to defend themselves.

What other tips do you have for conducting successful interviews? Let’s put an end to really bad interviews!

career, choices, decision-making, health, technology, writing, yoga

Beginning: Can I Get a Hell Yes?

Christa Avampato

http://nscblog.com
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” ~ George Sheehan

I read this quote earlier in the week on a daily email I receive from Tiny Buddha. MJ, one of the wonderful readers of this blog, recommended it to me a few months ago and I’ve been reading it daily ever since. In line with my year of writing about new beginnings, the ideas that it raises really resonate with people who are always in the process of becoming.

George Sheehan’s quote hit a cord with me today as I wrestle with a possible career / life transition that allows me to combine my love of health and wellness with my equal love for technology and writing. For the past few months, I really thought I could make my money through one avenue and have my other personal passions live in my post-work hours. After SXSW and IHS, I’m recognizing that this dual-life takes much more energy than its worth. And since I can’t let go of any of these passions, they’re all too near and dear to my heart, I have to do some personal R&D. I need to find a way to fuse them together to create a happy and financially stable life for myself.

I’m aware that this is a tall order, and if I could get away with less believe me, I would do it. But I can’t. I have to become who I am meant to be. Anything less would just be a huge disservice to all of the people who have given me so much for so long. My family, my friends, my mentors, my teachers. There’s so much that the world needs and to make the most use of my time, I need to bring to bear everything that I have.

You do, too. A lot of us spend a lot of time being less. Now, I’m talking about running ourselves ragged for the sake of doing more, more, more. I’m talking about taking a look at what really makes our hearts sing, what really makes us come alive, and finding a way to do those things more of the time. Yes, we are still occasionally going to have to make choices that are less than ideal, though if they serve a long-term higher goal of getting as much happiness as possible in this lifetime, then we just need to recognize these less optimal stop-overs as exactly that – incremental steps to fully becoming the people we’re meant to be.

At SXSW, I had the great good fortune to meet Michelle Ward, a.k.a. The When I Grow Up Coach, through my wonderful friend, Amanda. A few weeks ago, Michelle sent out a tweet about decision-making, encouraging all of us to go for the choices that make us say, “Hell yes!” Now, isn’t that just about the best decision-making tool you could imagine. So elegant. Option A makes you say, “Eh, maybe” and Option B makes you say, “Hell, yes!” End of contemplation. For people like me who have a tree diagram for every decision they make as well as pro con lists out the wazoo, this little test is a life-saver. I’ve already used it a dozen times and reduced my stress considerably as a result.

Michelle’s test is a sure way to get to exactly the successful state that George Sheehan describes in his quote. Our courage, determination, and will become so much stronger, and honestly easier to have, when we have “Hell yes” on our side. Give it a go and let me know how it turns out!

adventure, career, creativity, guest blogger, health, writing

Beginning: Guest Post by Monica McCarthy of Morning Do

Christa Avampato

Monica McCarthy is one of my favorite Twitter-turned-real-life connections (@MissMcCarthy). She is an actress and holistic health coach living in New York City. Her blog, Morning Do, is a collection of her writings on healthy living. Monica is having a transformative 2011 already and I’m so thrilled that she agreed to write a guest post. She writes here about her love of new beginnings and some of her latest adventures.

When I was in elementary school I won first place in a writing competition for a poem entitled Every Ending Is A New Beginning. Little did I know then how many new beginnings would take place over the years.

I love new beginnings, always have. Maybe that’s because as a kid, I spent my summers jumping from one summer camp to another while both of my parents worked. Every week or two there were new places to explore, new friends to meet, new things to do.

As an adult, I have a similar approach when it comes to career. The results of a personality/career test I took recently stated the most important component of my Ideal Career was Spontaneity. Yep – that sounds about right.

This past year, the pull of New Beginnings strengthened tenfold. I became certified as a Holistic Health Coach after having switched to a vegan lifestyle after having understudied actress and vegan Alicia Silverstone in a Broadway play. In an effort to learn everything I could about the benefits of a plant-based diet, I also interned for the radiant Kris Carr for a bit and assisted the lovely Victoria Moran, both incredibly knowledgeable women in the vegan/health community.

Last October I started the Healthy Living website Morning DO and entered the amazing and fascinating world of blogging and social media where I’ve met some extraordinary people like Christa!

Oh, and I got engaged! So now I’m entering the crazy world of DIY weddings. Oh, I also started taking French classes because I love languages and had never studied French. Oh, and last month I took my first photography class. Oh, and last week I ran in my first New York Road Runners Race. Oh, and at the end of this month I’m taking my first painting class.

I guess you could say I’m a new beginnings fanatic. I believe we learn more about ourselves every time we try something new. The catch, of course, is we can’t do everything at once. There are still only 24 hours in a day. Every new beginning must lead to an end.

Which leaves me with just one question: What’s next?

Monica McCarthy is a certified Holistic Health Coach, writer, and actress living in NYC. She loves helping her clients transform their health and happiness in ways they never even thought possible. Her passion for healthy lifestyle make-overs is the basis for her website MorningDO.com where you can find useful tips and helpful hints along with a daily Morning DO exercise. Monica lives with her fiance and their rescue pup and spends her free time planning for their DIY wedding.

career, dreams, writing

Beginning: My First Blog Circa 2004 And How I Haven’t Changed

Christa Avampato

This post is also available as a podcast. Click here to listen.

I joined Blogger in 2004 with a tiny collection of writing before I even really knew what blogging meant. I guess that was before anyone knew what blogging meant. There are exactly 26 posts on my first blog, which I titled “Eyes and Ears Wide Open”. I made it private because I was afraid someone would read it. Ha! Silly, and hilarious when now I live so much of my life online for anyone in the world to see.

There are still a few things I keep to myself. Or at least I used to. I used to moderate comments on this blog. I’m not doing that any more. Any one who puts a comment on my blog will see it published immediately. [Mom, please refrain from any gushing in the comments section. Just send me an email telling me how awesome I am. :)] Another thing I used to do a lot of was poetry writing. I won some very tiny poetry contests when I was a teenager and in my early twenties. There are a few of my poems out there published in anthologies, though I don’t own a single copy of any of them. Most of what’s on my first blog is poetry, deeply personal narratives that I never intended for any other soul to read.

Until now. In this year of new beginnings, I’m working on an illustrated book of those poems and a few others I’m writing, sprinkled with my doodles on my new Wacom Bamboo, a drawing tablet that connects to my Mac. My brother-in-law is a genius with his drawing tablet; me – I’m purely an amateur. I thought in looking back at my first blog that I’d see so much progress, that I’d changed so much as a person. I actually laughed out loud when I saw how similar I am to my 27-year old self. Outwardly, my life may be very different. On the inside, I’m still the same gal, but now with more real confidence.

To give a flavor of just how similar I am, and just how out-of-whack some aspects of my life are with how I’d like them to be, here is a post from December 2004 about cubicles. Despite my distaste for them, I work in one. I’m part of the legion of cubicles dwellers that I promised myself 7 years ago that I’d never be again. Life makes me laugh, and then shake my head, and then get up and make some serious changes. By December 31, 2011, I’m bound and determined to finally live up to the promise I made in the post below many years ago.

Saturday, December 11, 2004
Cubicles

I will never understand the human desire to set up boundaries and divisions, to seal themselves off from one another. Why is it important for people to say, “I am this and you are that. I sit here and you sit there”? I hate the cubicle culture and I fear it’s growing at a furious pace. I am getting off the train here – no more cubicles for me. And when I’m running my own operations, I will refuse to have cubicles. I’m actually going to business school on a quest to get rid of cubicles. To make them as obsolete as slide rules.

I recently saw a photo of an office that didn’t have walls between desks, but had gigantic tropical fish tanks winding through the office. You can see the person on the other side of you. You can take a boat and send it “down tank” with a message for a colleague. If we must have boundaries, then can we at least make them transparent and filled with color and life?

The image above is the one that inspired my post back in 2004. Not as inspiring as I remember it. I would make my office fish tank much more colorful.

This blog is part of the 2011 WordPress Post Every Day Challenge.

adventure, books, career, celebration, change, choices, creativity, discovery, experience, family, friendship, grateful, gratitude, growth, happiness, ideas, meditation, New York City, story, writing, yoga

Step 365: What’s Possible? A 2010 Wrap-up.

Christa Avampato

“I am neither an optimist nor pessimist, but a possibilist.” ~ Max Lerner

As I cross over the finish line of 365 days of living and writing about an extraordinary life, I marvel at the passing of another year. On December 31, 2009, I wrote a post explaining that in 2010 I wanted to record something every day that put me one step closer to an extraordinary life.

This December 31st post is always fun to write because it’s a chance for me to reflect on the past year and realize how much has happened. Just like flipping through the New York Times’s Year in Pictures helps us remember what’s happened in the world around us, flipping through my posts from the last year lets me remember all the tiny steps that brought me to do this day.

My road to recovery from my apartment building fire:
I was in denial about the true effect it had on me and that brought me to Brian, my coach and therapist, who has helped my life grow in leaps and bounds. By June, I finally felt safe in my home again and could make my apartment feel like a peaceful space.

Stepping into the writing life:
I moved my blog over to WordPress and for the first time in the 3 years since I seriously began to contemplate living a writer’s life, earned enough money to be a freelance writer for hire. This year I connected with so many talented writers – Josh, Laura, Amanda, Erica, Sharni, Will, Sara, the Wordcount Blogathon writers, Katherine, the fab team at Owning Pink, Elephant Journal, and Michael.

I wrote and published my first e-book, Hope in Progress: 27 Entrepreneurs Who Inspired Me During the Great Recessions, a compilation of 27 of my interviews that I conducted with entrepreneurs through my Examiner column.

Yoga at the forefront of my life:
I completed my 200 hour yoga teacher training at Sonicstarted Compass Yoga, my own small teaching company, and will begin teaching a regular Sunday night yoga class at Pearl Studios NYC. Through Sonic I was inspired by the incredible teachers and the 23 amazing women in my class whom I hold so dear after our journey together. My yoga teacher training helped me to establish a regular meditation practice and cured the insomnia I’ve lived with all of my life. I found the joyful noise of kirtan, which re-ignited my interest in music. Yoga led me toward a true contemplation of my faith and spirituality that continues down a very healthy, peaceful path. There are not words enough to thank the people at Sonic for how much joy they brought to my life, but I gave it a shot in this post about our last class and the closing ritual of the training. I am forever and happily indebted to them.

Some wrong turns, too:
I studied for my GRE and despite doing well on the exam, Columbia sent me an email that began “we regret to inform you that you have not been accepted” [into a PhD program in education]. I wrote a curriculum for LIM College that I was tremendously excited about, and then the class was canceled at the 11th hour for reasons that still make me shake my head. I was so excited to be selected to serve on a jury and sadly realized just how imperfect our system is. I still think about the case on a regular basis.

Making peace with New York living:
In 2010 I fell in love with New York City, again and again and again. It became my home. Our love hate relationship ended its many years of turmoil and now we’re living together in a general state of bliss, with an occasional side dish of annoyance, just for good measure and because, well, it’s a very New York thing to do.

A few unexpected journeys:
I conquered my fear of swimming in open water while on a yoga retreat in Greece. I found that mistakes can be joyful.

Wonderful new additions to my family:
We happily welcomed my new little niece Aubree and after years of wondering whether or not I should get a dog, Phineas, a sweet little dachshund, has graced my life via the Humane Society and New York dachshund rescue.

And 10 valuable life lessons that I’m grateful for:
1.) Goodness is created and remembered by sharing what we have with others.
2.) Shouting dreams helps bring them into being.
3.) Stubborness can be a beautiful thing.
4.) We get what we settle for.
5.) Obstacles in our lives are valuable.
6.) We never have to wait to live the life we want.
7.) Letting go is sometimes the bravest and best thing to do
8.) Trusting our gut is the best way to get to get to the decision that’s right for us.
9.) Be thankful for less.

My favorite and most treasured discovery of 2010:
10.) Truly extraordinary living is found in very ordinary moments.

Wishing you a very happy start to 2011. Thanks so much for being with me on this journey that was 2010.

The image above makes me feel free. Find it here.