Category: action

action, adventure, choices, future, Life

This just in: Your life is in your hands

Christa Avampato
Your life is in your hands
Your life is in your hands

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours — it is an amazing journey — and you alone are responsible for the quality of it. This is the day your life really begins.” ~Bob Moawad, author

This is a magical moment. It’s also scary as hell. All of a sudden you wake up and you realize your life is really all up to you. You steer it. You make the choices. You build your own road. It’s a lot of responsibility. It’s also one of the greatest privileges of being an adult. You aren’t trapped. Starting right now, you can make choices to change anything and everything in your life. The road to where you want to go may be long and winding but you can start your journey in that direction right now. One tiny step leads to another.

action, adventure, dreams, faith, moving, Washington

This just in: Move date for Washington, D.C. is set

Christa Avampato
D.C. - my new home city!
D.C. – my new home city!

And we’re set for our next adventure! Phin and I will hit the road on Wednesday to move to D.C. My plan is to stop halfway to rest and arrive in D.C. some time on Thursday. I’m abundantly grateful to my friends, Matt and Alex, whom I’ll be renting from as I get my feet under me and re-establish my life in nearly every way. The constants during this tough time are my amazing friends whose support of my wild ideas never waivers.

The Universe has a wild way of speeding you along the path once you find it. Just a week ago I had planned to be in Florida for another 2 months. I thought I had to stay because it would be safer to do a long-distance job search, let Phin heal in Florida, and secure a D.C. apartment for a few months from now. One by one, the universe knocked down every one of those obstacles I put in my own way. I learned it’s much easier to job search in D.C. if you’re in D.C. Phin’s neurologist said he was doing very well on his healing path and felt completely comfortable transferring his care to another neurologist in the D.C. area. Then Matt and Alex wrote that their former tenant just moved out and they were looking to have someone else move in.

There’s a Buddhist belief that every moment contains exactly the lesson we need exactly when we need it. And that is certainly true now. I need to trust that if I’m willing to take a step there will be safe ground there to support me, even if I can’t see it. It’s an enormous leap of faith to act when we are sure of the what and unsure of the how. It takes a strong belief in our own abilities to overcome obstacles and an equally strong belief in other people to support us when we are brave enough to ask for help. I don’t do either of these things easily, but I’ve learned I can change, that I have changed. Magic happens, and I plan to pay forward all of the magic I’ve received (and then some!)

action, decision-making, future

This just in: Live life one day at a time

Christa Avampato
One day at a time
One day at a time

I like to look out over the time horizon. I like to dream and plan and plot. I love outlining and developing a strategy. But truthfully all we can do is take life in one day at a time. Everything else is speculation, wonderful speculation yes, but speculation all the same. We don’t know what circumstances will await us tomorrow, and once we do know we’ll need to adjust our plans with the new information we receive.

That’s not going to stop me from making plans; it’s helpful and healthy to pick our heads up and see the possibilities of the future. But what I am doing is living much more in the moment, appreciating blessings great and small and everything in-between. The now has many gifts, and if we’re not careful we’ll miss them in the blink of an eye. I want to live fully, today and every day after.

action, food

This Just In: Make food, not war

Christa Avampato
Make food, not war
Make food, not war

I think there are very few problems in this world that can’t be worked out when people prepare food and eat together. There’s something about the act of nurturing ourselves while nurturing others that makes us feel whole. Food heals wounds and helps us better understand ourselves and others. We cannot fear or hate on a full belly.

There are times lately when I wish it were possible to get fighting factions—the police and protestors, Democrats and Republicans, Russia and just about everyone—together in the kitchen for one night and see what might come of baking and breaking bread together. I wonder if that might work. Can we find a way to make food, not war?

action, creativity, environment, future, innovation, technology

This Just In: The breakthroughs we need to build the future we want

Christa Avampato
Our future is in our hands
Our future is in our hands

A brighter and better future is before us because we have no other choice but to evolve and change. Our population is growing and the world is in need of innovative solutions to meet that growing need now more than ever. Our future is literally in our hands.

I read a report yesterday entitled “The 50 most critical scientific and technological breakthroughs required for sustainable global development”. If you are an entrepreneur, or just someone concerned about the future of our planet, this report is full of ideas to apply our creativity and efforts to build a better world. Many of the solutions center around energy, farming, and technology. Here are some of my favorites:

1. The need to desalinate our increasingly salty water around the globe.

2. E-textbooks that dynamically adapt content for different skill levels, languages and
other user-specific needs.

3. Truly smart smartphones that are cheap, need almost zero power, and do anything a computer can do. And truly smart homes that are cheap, built in urban environments, sturdy in the face of natural disasters and storms, and require very little power to be comfortable and functional.

4. New long-lasting chemical mosquito repellents delivered in novel ways. (As someone who is violently allergic to mosquitoes, I want these little buggers out of all of our lives!)

5. Solar-powered everything from medical devices to appliances to irrigation pumps to mini energy grids.

We start creating the future today. Let’s do it sustainably.

action, adventure, choices, learning, Life

This Just In: My Hundred-Foot Journey

Christa Avampato
My Hundred-Foot Journey
My Hundred-Foot Journey

With a groan, I stepped outside into the dark and chilly morning to let my dog, Phineas, do his business. It was 5:30am and I went to bed too late to be up this early. I was cranky.

The school bus came down the street and stopped in front of the neighbor’s house across the street. One of their sons has cerebral palsy, and his bus arrives before the sun comes up to take him to school. He’s always at the door waiting, fully dressed and ready to go, to get on the bus as soon as it arrives. He walks with great difficulty, on his own and always with a smile.

I’m out here groaning about being tired and here’s this kid who’s raring to go despite his challenges. I went inside and took a long, hard look in the mirror. I realized I’d just been given my hundred-foot journey in complete silence and under the cover of darkness, the lesson right across the street that taught me everything I needed to know to do everything I want to do. “Stop whining and just do it. You’re one of the lucky ones,” I thought to myself.

Now the school bus is my alarm clock. When I hear its come to a stop at the neighbor’s house, I swing my legs around and let my feet hit the floor. It’s time to get started.

action, community, courage, media, writing

This Just In: Revisiting my writing on India and thinking of Charlie Hebdo in Paris

Christa Avampato
Demonstrators in Amsterdam on Wednesday evening. Photo: Novum
Demonstrators in Amsterdam on Wednesday evening. Photo: Novum

“Everything exposed to the light becomes the light.” ~St. Paul

Yesterday I revisited the writing I did on my trip to India in 2012 to prepare some of my essays for magazine submissions. In my re-reading I found this quote by St. Paul that is especially poignant in the wake of the events in Paris this week at Charlie Hebdo.

People all over the world have come together to stand up against the violence and intolerance of the attackers, and stand for freedom of expression, especially in the face of fear and grieving. With enough time, light always wins and that truth helps me to keep looking up. I hope it helps you, too, and those around the world who need this message now more than ever. Je suis Charlie. We are all Charlie. We are all light.

action, choices, personality, relationships

This Just In: Let’s ditch our own BS

Christa Avampato
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." ~Elizabeth Gilbert
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” ~Elizabeth Gilbert

I read this quote today and it really prompted me to think about my own BS. To make 2015 a revolutionary year, I’m going to have to face and blast through a false narrative that’s plagued me for too long in every aspect of my life: the concept of being enough.

For too long, I’ve remained that kid who didn’t have enough and therefore wasn’t enough. All my life I’ve allowed people to make me feel that lack of enough-ness. On the outside it might not look that way, but on the inside their words and the feelings they cause ring in my ears and heart every day. It has to end.

I write this not to elicit any kind of sympathy but as something that might help you and help the world. What we feel and do on an individual level rolls up to the human collective. I think feeling like we aren’t enough might be the very root of so many of our personal and global issues. It’s certainly the root of all of my issues.

Maybe feeling like you aren’t enough on some level is your BS, too. Maybe there’s some other personal and painful narrative that’s holding you back from the transformation you want and deserve. Let’s face all of it together. Let’s make 2015 the year we cut ties to our own BS and rise.

action, career, time, work, writer, writing

This Just In: All any writer can do is write one word at a time

Christa Avampato
Just breathe.
Just breathe.

Yesterday was my first day back to work, and like many of you I felt that uncomfortable twinge that comes from the back-from-vacation blues: my inbox was overflowing with requests for quick turnaround deadlines. I had follow-ups to do, connections to make, and pitches to send. And this was just paid work to say nothing of my own personal writing and projects that needed attention. Honestly, I was freaking out a bit.

And then I remembered to breathe. Just breathe. Like every other day, hectic or not, it was about putting one foot in front of the other in the right direction. Doing one assignment at a time in priority order. One letter, one word, one sentence. It all got done. It all always gets done. I’m sure this is a reminder I’ll need over and over again: just breathe. It helps.

action, adventure, change, choices, commitment, creativity, grateful, gratitude

Inspired: Give yourself a high-five for 2014

Christa Avampato
Give yourself a high-five
Give yourself a high-five

In the hustle and bustle that’s December, take some time to give yourself a high-five for 2014. Even if it was a tough year, acknowledge that your strength helped you through it. What are you most proud of doing in 2014?

Here are my personal high-fives with infinite thanks to so many of you who made them possible and cheered me on in the process:
– I directed and produced my first original play that I’ve written, Sing After Storms
– I wrote the first draft of my first novel, Where the Light Enters
– I moved out of New York and started a new adventure in a new city
– I transitioned my business away from consulting to write full-time
– I saw Compass Yoga through to its completion and with the help of so many volunteers helped hundreds of people discover the joys of the practice
– I started working as a voice over artist
– I expanded the channels for my writing with great brands that I’m proud to be associated with
– I spent a lot of time with friends, old and new, and my family despite a hectic schedule

I’m making some big plans for 2015 and I know it’s going to be a wild ride. I’m not afraid. I’m excited for it, and I’m grateful to be on this journey with so many other good people. High-fives all around!