creativity, experience, fate, frustration, future

This just in: Place your bet on the Universe

Image from "Life in The Universe" documentary
Image from “Life in The Universe” documentary

“In the fight between you and the universe, back the universe.” ~Frank Zappa

Have you ever just wanted to understand why something has happened, why life has unfolded in this particular way that doesn’t match the vision we have for ourselves and our futures? I spend a lot of time thinking about this idea, and when something doesn’t go my way I often go through the classic stages of grief. Because let’s face it, having life not pan out as we hoped, in big and small ways, is a kind of loss or at least a recalibration of expectations. And it feels awful.

No matter what I’m facing, the idea I come back to is the one Frank Zappa references in this quote. I’ve got grand ideas about how life should go, and they rarely, if ever, happen. But here’s what I know to be true—never, not even once, have I looked back on any time in my life and said, “If life had gone the way I wanted it to go, I’d be so much better off now.”

The Universe always gets it right, and I’m so grateful for that. It’s so much wiser, more experienced, and generous to us than we are to ourselves. That knowledge temporarily stops the whirring in my mind. It stops the incessant analyzing, bargaining, and blaming that I usually direct inward in a moment of disappointment. It helps me smile, pick up, and go on. Double down on the Universe—it’s there to support you.

learning, music

This just in: Hoffman Academy is a free and flexible way to learn piano online

Joseph Hoffman, creator of Hoffman Academy
Joseph Hoffman, creator of Hoffman Academy

My beautiful electric piano is all set up and ready for me to figure out how to use it. While I can plunk out a simple melody, I’m looking forward to the day when I can play simultaneously with both hands and press more than one key at a time without it sounding dissonant. Small dreams.

I stumbled across Hoffman Academy, an online resource for people like me who want to teach themselves to play the piano and need an inexpensive, flexible method. I’m impressed with it so far. The method is simple and powerful. Most of the resources are free and nominal fee resources, including sheet music, seem well worth the small financial investment. Also, Joseph Hoffman reminds me of a young Mr. Rogers, and I mean that in the best possible way.

If learning to play the piano is on your bucket list, I highly recommend giving Hoffman Academy a spin. Who knows what music is stored inside of you?

music, story, writing, yoga

This just in: The answer is in the music

“Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out.” ~ Oliver Wendell Holmes, Sr., writer and physician

On Sunday I sorted through several years of blog posts looking for a story to use for my storytelling class. I found it. Below is an expanded version of an experience I had with one of the students who was non-responsive during the class. It’s a testament to the power of music in every phase of our lives.

I started a busy week of yoga teaching at New York Methodist Hospital. I went to the Geriatric Psychology Unit. Because it is an acute care facility, I always have a different group of patients whom I work with in a small group class. Their cognitive and physical abilities vary widely.Their illnesses are both fascinating and heart breaking to witness. My mind can’t help but go to the thought that some day I and / or the people I know and love may find ourselves in this same situation of loss as the years tick by.

Ruth was one of the students in the class. Though she could hear me speaking, my questions didn’t register in her mind. There was a piano in the room where I was teaching the class. After class was over, Ruth slowly shuffled to it and she played a church hymn that she probably learned as a young child. Every note was perfect and she played with emotion. Her shaking hands steadied. Color came back to her cheeks, and for a moment she seemed truly alive. I was astonished and asked Caroline, the recreational therapist, why Ruth could play the song perfectly but not answer me when I asked, “How are you?” Caroline had a very simple answer. “Music is the very last thing to go from the mind. Reasoning, logic, math skills, speech, and even emotion can be gone, but music sticks with us until our very last days.”

I’m certain that there’s a very sound, neurological reason for this. Maybe musical ability is stored in an area of the brain that is not affected by the loss of cognitive ability from aging. But I think there’s a more mystical, maybe even spiritual, reasoning. It provides a beautiful and powerful justification for making creativity and the arts a very necessary part of our lives at every age. We are literally and figuratively wired for music. When everything else falls away, and I mean everything, we can take comfort in the idea that music will become our final voice to the world.

Holmes’s well-articulated concern has been a part of my life for a long time. I don’t want to spend any time getting ready to live. I want to live now, this and every moment. I don’t want that music stuck in me, never to reach the ears of others, whether it’s actual music or the work I’m meant to do with my life. My electric piano arrived this week, and I’m starting on my childhood dream of learning to play. When I sit down to practice my simple beginner scales, I think of Ruth. And Holmes. And the great continuum of humanity that has shared and reveled in music since our very beginning. I try to let the music come through me rather than from me. Somewhere out there is a cosmic symphony playing along. I just want to tap into it.

Ruth passed away a few weeks after she played her hymn on the piano for us. I’ll never forget that hymn, nor the lesson she taught me by playing it. Her music lives on in me, which is the most any of us can hope for.

creativity

This just in: Stories of substance

I’m now in the process of sorting through different ideas for my storytelling class. I keep looking for an idea that has the possibility to encompass everything I love in a story. Something both funny and poignant, particular to me that many people can relate to. What makes a good story, at least in this case, is not the telling of some big milestone but a tiny moment that reveals something meaningful. I don’t know what that will be but I trust that I’ll know when I find it.

creativity

This just in: Going vegetarian for a month

Yesterday I went out to dinner and had beef for the first time in a while. For the first time in my life, my system didn’t take it well. Right then and there I decided that for the next month I’d give myself a break from meat. Technically, I’m going to try life as a pescatarian (meaning I’ll eat fish but give up other types of meat) to see how I feel and then I’ll re-evaluate. And so it goes for 2015…one more change I never saw coming until it arrived.

creativity

This just in: Writing as retreat

I write as a way to retreat and to create a retreat. In my writing, I recast reality into a form that saves and serves the future I want to create. It’s a place that doesn’t judge me nor limit me. It’s safe there. The possibilities are endless and by plunging into that vast pool I become limitless.

creativity

This just in: Urban Oasis in Navy Yard

IMG_20150724_140903Yesterday a friend of mine had some people over to her apartment in Navy Yard. I’ve never been to that area of town and found it to be a new gem of the city I am growing to love. This is a view of her rooftop pool where we relaxed long into the evening. A welcome respite to laugh and recharge.

dogs, pets, stress, work

This just in: How pets help us

Photo by Kayla Snell
Photo by Kayla Snell

“Sometimes the best thing for all that ails you has fur and four legs.” ~Mark Asher

Phin has come into the office with me on Friday for the past two weeks. His happy little swagger noticeably drops the stress level and ups the laugh factor. He climbs into the laps of my co-workers, gives them smooches, and is more than happy to take all of the affection they have to offer. Without saying a single word, he says everything. “I’m here for you.” Sometimes that’s really all we need—the knowledge that someone is going to keep showing up and putting his best paw forward.

books, creativity, happiness, writer

This just in: Wise words from author Chuck Palahniuk on happiness and revenge

Image by Javier Pardina
Image by Javier Pardina

“That’s the best revenge of all: happiness. Nothing drives people crazier than seeing someone have a good fucking life.” ~ Chuck Palahniuk, author of Fight Club among many other novels

When someone’s really hurt you, what’s the first thing you want to do? At the very least, you want that person to see that he or she was wrong and out of line. Maybe you’re going to get an apology at some point, and maybe you aren’t. Honestly, it’s not up to you. It has everything to do with how self-aware and kind the other person is. Everyone makes mistakes that can be hurtful to others. We all do. We’re twisted humans.

The best part is that no matter what’s been done to you, you don’t need an apology to move forward with your life. It’s the great benefit of being an adult. You can decide how you want to proceed, with or without that person who hurt you, and then choose to be happy with your decision. I’m not saying that’s easy. It’s damn hard. That sting takes a while to subside, and then there’s the scarring to deal with. But don’t make things worse for yourself with extra baggage that you create by carrying around old grudges, debts, and heartaches. Chances are those debts will never be repaid by the ones who owe them. Repay yourself. Be happy and create a good life for yourself. That’s all the revenge and repayment you need.

kindness, relationships

This just in: Being kind even when it’s not deserved

Image by Branden Harvey
Image by Branden Harvey

“What I regret most in my life are failures of kindness.” ~ George Saunders, Syracuse University commencement speech

The other day someone did something very unkind to me. It was a selfish, self-centered, and rude thing. And no matter how much I tried to express that his actions hurt me, he didn’t relent. He barely apologized, and even that was only after I pointed out that he hadn’t. (There’s nothing worse than apology that you have to ask for.)

Eventually I did the most remarkable thing, a thing that surprised me because I wasn’t so sure I was capable of it in this instance. I forgave him. Not in the sense of forgiving and forgetting. I’m blessed (cursed?) with a memory that doesn’t fade. Ever. But I let go of the anger I felt toward him. The hurt. The impulse to give him a piece of my mind, tell him just how I felt, and hurt him in the same way that he hurt me. I just stopped.

There is something freeing about letting go of these kinds of emotions and the person who incited them in us. All of sudden there is a wellspring of energy, love, and kindness that can be used for something (and someone else) better and more productive. I don’t condone his behavior and I don’t allow myself to be hurt in any way by him anymore. Complete and total disengagement gave me a way to take care of myself without causing harm to him.

George Saunders commencement speech really helped me see that this was the right path in this instance. Many people may disagree with this idea. They may consider this letting go without giving someone exactly what he deserved as a sign of weakness. I don’t. When we inflict pain of any kind on someone else, we are also harming ourselves and often at a far higher cost. That’s not a cost I am willing to pay, and it is a cost that I am certain that this person bears already. His life is lonely. He is unhappy, and that is punishment enough for anyone. I actually feel sorry for him though I also understand that his unhappiness is a choice that he made. It takes strength to walk away without retaliation of any kind. And honestly, I’ve got much better, brighter, happier ways to spend my energy. I’ve got work, good work, to do and good people in my life. That’s where and with whom I intend to put my efforts.