“The words you speak become the house you live in.” ~Hafiz
Have you ever thought about how you speak to yourself vs. how you speak to others? So often we say things to ourselves that we would never dream of saying to someone else. Kindness to self is just as important as kindness to others. We need to be our biggest internal cheerleaders and champions.
The second you hear yourself using negative self-talk, stop. If someone spoke that way to someone you love, what would you do? What would you say to your friend who was being spoken to that way? My guess is that you’d stand up for your friend, that you’d support him or her and negate those negative statements with positive ones. That’s what friends do—we support each other.
Do the same for yourself. Be your own friend. Turn the language around. Hafiz is right—the words we speak become the house we live in. Build a tower of strength to house your dreams. They’re worthy of it, and so are you.
Christa Avampato 