Yesterday, I gave myself the gift of a 30-minute meditation. I needed to shift my energy and state of mind in a big way. I also needed to release a lot of emotions that I didn’t want to carry around with me and I wanted to send more healing energy to Phin. I was chatting with my friend, Mary, and she asked what time I planned to meditate so that she, her wonderful husband, Tom, and their sweet kitty, Jamie, could join me and Phin. I’m in Florida. They’re in the Boston area.
I never long-distance meditated before yesterday, though I now want to make it a regular part of my life. I could literally feel their energy flowing through me and Phin, and I was able to send that goodness back to them. I also strongly felt supported and cared for. As it turns out, Mary actively sent that feeling to me in many forms. Just knowing they were out there and that we were in this practice together made my meditation much richer, and more powerful. When I compared notes with Mary later, we actually had some identical insights rise up with regards to my future. That synchronicity amazed and inspired me. Even Phin and Jamie connected by ending the meditation asleep with their faces resting on their paws in the same way.
I feel so lucky to have had Mary, Tom, and Jamie with us in spirit during this stressful time. Their light, energy, and strength made it down the Eastern seaboard and I’m so grateful for that. United in distance. As Mary said to me, “All will be well.” And so it is.
Christa Avampato 