For one minute today, stand and mentally take note of every beautiful thing you see. I do this every morning on my walk with Phin. It’s especially important that I do this when I’m feeling stressed, discouraged, or frustrated. Beauty, in all its forms, heals and it prompts us to create more of it for our ourselves and others. The more time we take to notice it, the more we realize just how much beauty this world holds. Once we see beauty in the world, we find it in our own hearts. And once we feel beauty, we radiate it back to everyone we encounter, everywhere we go.
Christa Avampato 