Over the Christmas holidays, I strained my hip. Now I’m on the mend thanks to my yoga practice, yoga teachers, and rest. I am rarely sick or injured so when it happens I first feel disappointed and then incredibly grateful. Disappointed that despite my desire to be super-human, I am indeed human and susceptible to injury. Grateful because an injury or illness fills me with so much empathy and compassion for those who manage physical pain on a daily basis. Injuries can get us down, and they can also be tremendous opportunities for growth, a source or strength, and proof of resilience. After all, if we were always well we would never experience the magic of healing.
Christa Avampato 