“We believe what we see most often.” ~ Bryan Kest, yoga teacher
My friend, Dheepa, took me to a yoga class here in Santa Monica taught by Bryan Kest, the founder of Power Yoga. During our meditation he discussed the shape of our belief system and the factors that influence it. We believe what we see. And it’s also true that what we believe is what we see.
If we choose to see beauty, love, compassion, kindness, and hope, even in situations that seem dire, then we are more likely to see those things. The lives we have are the lives we will into being. So why not focus on goodness? After all, we only find what we seek.
Christa Avampato 