Tonight at 7pm I’ll be helping cyclists (and aspiring cyclists) work out the kinks caused by logging long miles on their bikes. If you’re active, you’ll benefit from this class! Come on down to Eastern Mountain Sports Upper West Side location in Manhattan, 2152 Broadway between 75th and 76th Streets. The class is free and open to the public.
Yoga is an effective way to prevent injuries and shorten recovery times for cyclists. I will lead you through a sequence of yoga poses specifically crafted to benefit cyclists to improve posture, increase flexibility, and build strength. You will also learn several breathing techniques as well as a meditation technique that will enhance focus and endurance.
In addition to the free class, you will be able to take advantage of an exclusive shopping deal that night: 20% off Eastern Mountain Sports merchandise and 15% of all other brands.
I’d love to see your smiling faces so I hope you’ll join me!
Christa Avampato 