My friend, Pam, recently posted on Facebook about a new service she’s trying out from Me You Health. After a quick sign-up, Me Youth Health will email you one simple step every day that will bring you closer to wellness. Clean out your closet for 15 minutes. Stand up and stretch your abs. Trade your sugary snack for a healthier choice. Click the “Done” button in the email after you’ve completed it and you’re awarded points that can be redeemed for content that helps you improve your wellness is a specific area of your life.
You’ll be able to track your wellness overall, as well as in specific areas of your life. With a few quick questions, I was able to get a clear snapshot of how the pieces of my life are fitting together and which ones really need my attention. It helped me focus my efforts and chart a path to success, exactly as I define it. It’s a brilliant example of how technology can further health.
The site is incredibly interactive, easy to navigate, and has a great community where it’s easy to participate. Ah….everything a social site should be. And all in the name of wellness. I’m in! Join me and add me as a connection so we can share the goodness and encourage each other along the way.
Christa Avampato 