Yoga Journal is getting better and better with every issue, or maybe I’m just becoming a better reader of the publication. The last few months of issues have reinvigorated my practice and teaching. The depth of the articles and the deeply moving stories have helped me to re-discover the transformative power of yoga in my life.
Did you make a resolution to do more yoga in 2011? Worried about how to get keep that promise to yourself? Help has arrived and it won’t cost you a dime. Starting tomorrow, January 10th, Yoga Journal and 4 talented yoga teachers – Jason Crandell, Kate Holcombe, Elise Lorimer, and Rebecca Urban – are helping to jump-start our home practices by hosting the 21-day Yoga Challenge. Online, there will be daily practices as well as pranayama and meditation audio instruction. There is also a daily newsletter and the opportunity to share the experience of the 21-day challenge with other participants via an open blog.
It’s all free so we have nothing to lose and a home practice to gain. How do you join, you ask? Just visit http://yogajournal.com/21daychallenge and enter your email address. That’s it. I hope you’ll join me. See you on the mat!
The inspiring image above can be found here.
This blog is part of the 2011 WordPress Post Every Day Challenge.
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
View all posts by Christa Avampato
This sounds great. I’m thinking to give it a shot!
LikeLike
Cool! Me, too, Michael. We can have a regular check in to keep eachother going!
LikeLike
I made a vow to myself at the beginning of August to practice yoga everyday. My longest non-stop daily practice several years ago was 120 days. Today I’m up to 160. Even if I’m on the mat at 12 PM I do it. I’m not a great morning person – that is meditation for me.
LikeLike
How amazing!!! Good for you. I’m not a morning exercise person either so I use it for meditation as well!
LikeLike
Thanks, Christa – I signed up!
LikeLike
Is the 21day challenge website down? I keep trying to get on, but keep getting error messages.
LikeLike
Hi Marti. It finished yesterday but the videos are still up: http://21daychallenge.yogajournal.com/
LikeLike