“Put very simply, prayer is when we ask the universe for something, and meditation is when we stop and listen.” ~ DailyOm
At this time of year, people are offering up a lot of prayers. We are looking toward the new year to start fresh, to create and work toward new goals and dreams. We ask for signs to tell us we’re on the right track, that we’re heading in the right direction to actualize our potential, to find our calling. It’s tough work; no wonder we want some reassurance along the way.
But how often do we play the game of asking for assistance and reassurance only to get going as fast as our legs will carry us. When we ask for help, we have to slow down enough to receive it. Putting our questions out into the universe is very important; it helps us to crystallize what we really want out of our lives. It’s equally as important to then close our eyes, breath, and go within to listen for the universe’s response. Meditation, something as simple as just breathing with intention, can help to raise our awareness and recognize the signs that we’re seeking.
Listening intently takes more effort and offers more rewards that we give it credit for.
The image above can be found here.
Christa Avampato 