I’m having a tough time concentrating this morning; there are a lot of thoughts and decisions swimming around in my head. Too many if, then, what if, what then, and how statements. Too many questions without enough answers. My brain is fuzzy and nervous.
I’m not usually like this. Usually, I’m very clear headed. I compartmentalize well. I manage my nerves so they don’t get the best of me. Sometimes writing helps me to get clear. Sometimes just allowing my mind to spin out the questions long enough will allow the clarity to rise to the top. Sometimes I just need a nap. Today, I need yoga, a walk (despite the cold temperatures outside), and a day of rest from this computer. I know, I know, I’ve got a lot to do. A lot to write and plan and prepare. I know. But today, I’ve hit that point of diminishing returns. More time at this computer will not improve my focus; actually, it’s making it worse. Even my computer is slowing down; it’s tired, too. I’ve got to give my weary mind a rest, the same way that a marathon runner takes a rest the week before the big race in order to recharge her body. So it’s time to climb down from my cyber chair and go “out there”.
My friend, Sharni, unplugged earlier this week because she was in the same state. Too many screens and not enough time out in the physical world. I’m going to join her for the rest of the day today. Sometimes when we need to focus, the best thing we can do is let go.
Christa Avampato 