friendship

Step 12: Old Friends

Last night, I stopped over at my friend Ben’s house for his annual Winter Party. It’s been about three years since I’ve seen him. We are friends from my way-back days in theatre and he’s been successfully touring around the country ever since. He’s back in town now and so the Winter Party resumed this year. At the party, I saw two other friends, August and Jessica, from the same tour that Ben and I worked on. It had been many more years since I’d seen them. I laughed out loud so many times that I lost count. I was reminded at how much I love rekindling old friendships. It feels good to know they’ve been out in the world, active and happy, and that we can pick up where we left off.

On my way home, I thought about other people I’ve lost touch with over the years, despite our best efforts. It’s to be expected as people’s lives move forward, and I’ve also changed jobs and cities quite a bit. With the advent of social media it’s now so much easier to be in touch and keep track of people we love having in our lives. I’m so grateful for that. In the past year I’ve been fortunate to find so many people again, and am always amazed how similar the tracks of our lives are, despite the distance. It’s been a true gift to reconnect.

I can’t help but think that some of these connections are coming back into my life at just the right time: that we’ll be working on projects together, supporting one another in our dreams and ambitions, or even just providing one another with a good laugh and a thoughtful ear. It’s so much easier to build an extraordinary life when we connect with and surround ourselves with extraordinary people.

yoga, Yogoer.com

Yogoer.com: A Rested Mind

My latest post on Yogoer.com is up! Below is a little intro. Click here for the full post.

“For those just coming back from vacation, think carefully about what you are going to put your fresh, valuable mind to in your first few days. Value this resource highly. It may be your only chance to see the mountain you are on, to decide if you’re taking the right path up, or even if it’s the right mountain to be climbing at all.” ~ David Rock in Psychology Today

For the past few weeks, I’ve been working on clearing my mind more often during the day. The natural tendency for a busy mind is to work ever-harder to crack a problem or find an innovative solution. The yogic belief is that a clear, unburdened, relaxed mind is actually a more creative, efficient problem solver. And now that belief has a boost from hardcore science.